Ditching Overwhelm, Stress, and Anxiety | The JAK'ed Up Podcast: Episode #35 - Lisa Gumieniuk

OCD, Anxiety and The Power of Vulnerability

Tommy Dahlborg is a man after my own heart in a lot of ways. As someone who has struggled with anxiety his entire life, he reached a point where he knew the only choice was to seek professional help. The journey of seeking professional help led him down a path of discovery about the brain and how to manage anxiety. He even discovered he has OCD. Walking his path also led him to believe in the power of vulnerability and the importance of sharing the things that are challenging us with someone we love and trust. - - Tommy's info - Facebook [https://www.facebook.com/StrengthThruVulnerability] - Instagram [https://www.instagram.com/strength_thru_vulnerability/] - Contactin.bio [http://strengththruvulnerability.contactin.bio/] - - The JAK’ed UP Podcast is sponsored by Ketocrine Nutrition – Your number one source for the highest quality general health supplements like exogenous ketones made with the patented GO®BHB formula. You can find them at the following locations online: Website [https://www.ketocrine.com] – Facebook [https://www.facebook.com/ketocrine/] - Instagram [https://www.instagram.com/ketocrine/] - - We are also sponsored by T2 Nutrition and Wellness. If you are looking for online nutrition coaching and/or personal training from a coach that uses a mindful, holistic approach to health and fitness, then look no further. Clients have access to a custom app where they can view their programs and track both their meals and workouts and receive feedback in real time!! You can find more info on the following resources: Website [https://t2nutritionandwellness.com] – Facebook [https://www.facebook.com/T2Nutrition] - Instagram [https://www.instagram.com/t2nutritionandwellness/] - Twitter [https://twitter.com/WellnessT2] - - Other Supporters - - Beard care and grooming products - Mountaineer Brand [https://www.mountaineerbrand.com/] Hand-Made Hats - FatBack Hats [https://www.facebook.com/FatbackHats/] Workout Apparel - WV Muscle [https://www.facebook.com/WvMuscle-694170767608661/] Illinois Alternative Medicine [https://www.iamhrt.com/] - Telemedicine HRT/TRT Clinic for Men & Women - - My Gear - PC [https://amzn.to/3cYU8o1] - Camera [//] - Microphone [https://amzn.to/3rEMseJ] - Lights [https://amzn.to/3cU1QQe] - Software – vMix 4k

OBESITY AND DIABETES WILL KILL YOU!! ( a raw and real monologue) | The JAK'ed Up Podcast: Season#2 Episode #38

This episode is so near and dear to my heart because I talk about the very things that caused me to start my business and podcast in the first place. Helping people reverse obesity and type 2 diabetes! Please share this video with EVERYONE....MAKE IT GO VIRAL!! You have no idea how many lives this could save!! - If you or someone you know is struggling to get their weight under control, have them set up a free consultation with me by using this link: https://calendly.com/t2-nutrition-and-wellness/free_consultation [https://calendly.com/t2-nutrition-and-wellness/free_consultation] - If you or someone you know has been diagnosed with pre-diabetes or is a diabetic, and they are struggling to lose fat and get their diagnosis under control, share this link with them to set up a free consultation: https://calendly.com/reversalroadmap/initial_contact [https://calendly.com/reversalroadmap/initial_contact] - - The JAK’ed UP Podcast is sponsored by Ketocrine Nutrition – Your number one source for the highest quality general health supplements like exogenous ketones made with the patented GO®BHB formula. You can find them at the following locations online: Website [https://www.ketocrine.com] – Facebook [https://www.facebook.com/ketocrine/] - Instagram [https://www.instagram.com/ketocrine/]  - We are also sponsored by T2 Nutrition and Wellness. If you are looking for online nutrition coaching and/or personal training from a coach that uses a mindful, holistic approach to health and fitness, then look no further. Clients have access to a custom app where they can view their programs and track both their meals and workouts and receive feedback in real time!! You can find more info on the following resources: Website [https://t2nutritionandwellness.com] – Facebook [https://www.facebook.com/T2Nutrition] - Instagram [https://www.instagram.com/t2nutritionandwellness/] - Twitter [https://twitter.com/WellnessT2] - Other Supporters - Beard care and grooming products - Mountaineer Brand [https://www.mountaineerbrand.com/] Hand-Made Hats - FatBack Hats [https://www.facebook.com/FatbackHats/] Workout Apparel - WV Muscle [https://www.facebook.com/WvMuscle-694170767608661/] Illinois Alternative Medicine [https://www.iamhrt.com/] - Telemedicine HRT/TRT Clinic for Men & Women -  - My Gear PC - https://amzn.to/3cYU8o1 [https://amzn.to/3cYU8o1] Camera - https://amzn.to/2LuAhl2 [https://amzn.to/2LuAhl2] Microphone - https://amzn.to/3rEMseJ [https://amzn.to/3rEMseJ] Lights - https://amzn.to/3cU1QQe [https://amzn.to/3cU1QQe] Software – vMix 4k

The Power Of EMOTIONAL DETOX With Sherianna Boyle | The JAK'ed Up Podcast: Season #2 Episode #2

You wouldn't know it to speak with her, but Sherianna Boyle is a girl that comes from a tiny, one-traffic-light town. A best-selling author of many books, including "Emotional Detox: 7 Steps to Release Toxicity and Energize Joy", she has made it her life's mission to help others move past the toxic emotions that cripple so many in today's society. There were some internet glitches along the way but the message in this episode is clear and powerful! - - - Sherianna’s Socials - Facebook [https://www.facebook.com/SheriannaBoyle] - Instagram [https://www.instagram.com/sheriannaboyle/] - Twitter [https://twitter.com/sheriannaboyle?lang=en] - Website [https://sheriannaboyle.com/] - - - The JAK’ed UP Podcast is sponsored by Ketocrine Nutrition – Your number one source for the highest quality general health supplements like exogenous ketones made with the patented GO®BHB formula. You can find them at the following locations online: Website [https://www.ketocrine.com] - Facebook [https://www.facebook.com/ketocrine/] - Instagram [https://www.instagram.com/ketocrine/] We are also sponsored by T2 Nutrition and Wellness. If you are looking for online nutrition coaching and/or personal training from a coach that uses a mindful, holistic approach to health and fitness, then look no further. Clients have access to a custom app where they can view their programs and track both their meals and workouts and receive feedback in real time!! You can find more info on the following resources: Website [ https://t2nutritionandwellness.com] – Facebook [https://www.facebook.com/T2Nutrition] - Instagram [https://www.instagram.com/t2nutritionandwellness/] - Twitter [https://twitter.com/WellnessT2] - - - Other Supporters Beard care and grooming products - Mountaineer Brand [https://www.mountaineerbrand.com/] Hand-Made Hats - FatBack Hats [https://www.facebook.com/FatbackHats/] Workout Apparel - WV Muscle Clothing and Apparel [https://www.facebook.com/WvMuscle-Clothing-Apparel] Telemedicine HRT/TRT Clinic for Men & Women - Illinois Alternative Medicine [https://www.iamhrt.com/] - - - My Gear PC [https://amzn.to/3cYU8o1]  Camera [https://amzn.to/3u1xEbR] Microphone [https://amzn.to/3rEMseJ] Lights [https://amzn.to/3cU1QQe] Software – vMix 4k

Can we REVERSE TYPE 2 DIABETES? with Dr. Krista Ellow | The JAK'ed Up Podcast: Season#2 Episode #1

Welcome to the NEW season of The JAK'ed Up Podcast!! In this episode, I brought back my good friend and colleague, Dr. Krista Ellow to answer the question: Can we reverse Type 2 Diabetes? Of course the short answer is YES, Type 2 Diabetes can be reversed. However, it requires knowledge that at least 90% of T2 patients don't yet have and almost 100% of medical professionals DON'T want you to know! THAT is why Krista and I teamed up to create THE REVERSAL ROADMAP. During our conversation, we go deep into the reasons behind the creation of this amazing program!!  Connect With Krista - Facebook [https://www.facebook.com/diabetespharmd/ ] - Instagram [https://www.instagram.com/kristaellow/ ] - https://www.instagram.com/kristaellow/ Website [https://www.drkristaellow.com/ ] - The Reversal Roadmap [https://kristaellow.kartra.com/page/r... https://reversalroadmap.com ]  The JAK’ed UP Podcast is sponsored by Ketocrine Nutrition – Your number one source for the highest quality general health supplements like exogenous ketones made with the patented GO®BHB formula. You can find them at the following locations online: Website [https://www.ketocrine.com ] - Facebook [https://www.facebook.com/ketocrine/ ] - Instagram [https://www.instagram.com/ketocrine/ ] We are also sponsored by T2 Nutrition and Wellness. If you are looking for online nutrition coaching and/or personal training from a coach that uses a mindful, holistic approach to health and fitness, then look no further. Clients have access to a custom app where they can view their programs and track both their meals and workouts and receive feedback in real time!! You can find more info on the following resources: Website [ https://t2nutritionandwellness.com ] – Facebook [https://www.facebook.com/T2Nutrition ] - Instagram [https://www.instagram.com/t2nutritionandwellness/] - Twitter [https://twitter.com/WellnessT2 ] Other Supporters Beard care and grooming products - Mountaineer Brand [https://www.mountaineerbrand.com/ ] Hand-Made Hats - FatBack Hats [https://www.facebook.com/FatbackHats/ ] Workout Apparel - WV Muscle Clothing and Apparel [https://www.facebook.com/WvMuscle-Clothing-Apparel] Telemedicine HRT/TRT Clinic for Men & Women - Illinois Alternative Medicine [https://www.iamhrt.com/ ] My Gear PC [https://amzn.to/3cYU8o1 ]  Camera [https://amzn.to/3u1xEbR] Microphone [https://amzn.to/3rEMseJ] Lights [https://amzn.to/3cU1QQe] Software – vMix 4k

Ditching Overwhelm, Stress, and Anxiety | The JAK'ed Up Podcast: Episode #35 - Lisa Gumieniuk

Lisa Gumieniuk is a vibrant and passionate self-care and self-healing coach. However, that was not always the case. Many years ago, she suffered a whole host of illnesses that ranged from glandular fever to Lyme Disease.  But one day she saw a documentary called FOOD MATTERS and realized that she needed to get a deeper perspective on health and healing. Through a combined prescription of lifestyle, nutrition, energetic medicine, herbals & supplements, she was able to move past all of her issues and take her health to a whole new level.  ***************************************************************************** Lisa’s Socials Facebook - https://www.facebook.com/LisaGumieniukCoach/ [https://www.facebook.com/LisaGumieniukCoach/] Instagram - https://www.instagram.com/lisagumieniuk/ [https://www.instagram.com/lisagumieniuk/] LinkedIn - https://www.linkedin.com/in/lisa-gumieniuk/ [https://www.linkedin.com/in/lisa-gumieniuk/] Website - https://www.lisagumieniuk.com/ [https://www.lisagumieniuk.com/] ***************************************************************************** The JAK’ed UP Podcast is sponsored by Ketocrine Nutrition – Your number one source for the highest quality supplements including exogenous ketones made with the patented GO®BHB formula. You can find them at the following locations online: Website – https://www.ketocrine.com [https://www.ketocrine.com] Facebook - https://www.facebook.com/ketocrine/ [https://www.facebook.com/ketocrine/] Instagram - https://www.instagram.com/ketocrine/ [https://www.instagram.com/ketocrine/] We are also sponsored by T2 Nutrition and Wellness. If you are looking for online nutrition coaching and/or personal training from a coach that uses a mindful, holistic approach to health and fitness, then look no further. Clients have access to a custom app where they can view their programs and track both their meals and workouts and receive feedback in real time!! You can find more info on the following resources: Website – https://t2nutritionandwellness.com [https://t2nutritionandwellness.com] Facebook - https://www.facebook.com/T2Nutrition [https://www.facebook.com/T2Nutrition] Instagram - https://www.instagram.com/t2nutritionandwellness/ [https://www.instagram.com/t2nutritionandwellness/] Twitter - https://twitter.com/WellnessT2 [https://twitter.com/WellnessT2] Other Supporters Beard care and grooming products - https://www.mountaineerbrand.com/ [https://www.mountaineerbrand.com/] Hand-Made Hats - https://www.facebook.com/FatbackHats/ [https://www.facebook.com/FatbackHats/] Workout Apparel - https://www.facebook.com/WvMuscle-694170767608661/ [https://www.facebook.com/WvMuscle-694170767608661/] Illinois Alternative Medicine - Telemedicine HRT/TRT Clinic for Men & Women - https://www.iamhrt.com/ [https://www.iamhrt.com/]