The Process of Goal Setting

BUILDING MUSCLE: A COMPARISON

When it comes to building muscle, training with Resistance Bands is still a relatively new concept.  Undersun Founder and Chief Fitness Officer, James Grage, breaks down the principle of muscle building of ALL fitness equipment and demystifies training strategies. LISTEN ABOVE OR CHECK OUT THE VIDEO (WITH TRANSCRIPT BELOW) TO LEARN: * Comparing Free Weights vs Machines vs Resistance Bands vs Fitness Gadgets * MAINTAINING Muscle Size AND Strength in Your Training Long Term * The Mind-Muscle Connection and Training by FEEL * Strategies for Injury Prevention

THE TRUTH ABOUT THE CORPORATE GYM INDUSTRY

The corporate gym industry continues to grow, but contrary to popular belief, BILLIONS of dollars continue to be wasted by members each month because of the industry's model. LISTEN ABOVE OR CHECK OUT THE VIDEO (WITH TRANSCRIPT) BELOW TO LEARN: * HOW much money is spent and wasted on gym memberships each month. * WHY the corporate gym model is designed so members don't use it. * HOW you can offset the waste of your gym membership and some cost-effective alternatives to make your fitness more convenient, more accessible, and eliminate your excuses. * WHAT you can do to maintain that consistency and intensity and NOT quit.

The Process of Goal Setting

When it comes to reaching your fitness goals, there is no quick fix. So how do you set that goal? How do you set that bigger goal, yet still stay focused and motivated in the process knowing that it's going to take time? James Grage breaks down the process of setting goals, achieving wins and building the confidence to keep going.

Q&A: THE EFFICACY AND EFFICIENCY OF RESISTANCE BAND TRAINING

Undersun Fitness Founder and Chief Fitness Officer, James Grage answers popular questions about Fitness Overall, Resistance Band Training and Nutrition. LISTEN ABOVE OR CHECK OUT THE VIDEO (WITH TRANSCRIPT) BELOW TO LEARN: * What's Better: Weight and Resistance Bands OR Just Bands? * When is the best time of day to train? * Why you may not be seeing gains and what to do about it * What is occlusion training and should you be doing it? * What's better for beginners? A full-body workout or a muscle-building split? * How to get a taste of TA2 Programs before you buy * What is the optimal amount of rest time between sets? * Common training mistakes and how to fix them * And More!

The Story of Undersun

Listen as James Grage discusses HOW Undersun Fitness came to be, and how it helped him to realize his purpose of helping others find a better quality of life.  "This isn't a gimmick, It's WHY I do what I do...It's given me more freedom. It's given me more time. It's given me more sanity because now I'm not killing myself trying to squeeze all these things in a day." - James Grage