Episode 2: Snoods

REVIVAL: Groupon Brazillian

In this special Revival Episode of the JKS, Jesi and Kelli jump right back into the random BS they are known for! Topics include, bikini waxing, “The Subtle Art of Not Giving a F•CK” [https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457713], noodles, and beaches. And then, because Kelli wouldn’t let Jesi make a spreadsheet (BITCH!) we pop back in to discuss Snoop Dog and Jesi’s dental health. We hope you love the show, and if you want more – show up at our houses with a boombox and sing to us from the street. JKJK, just send us a message on Insta or some shit. xoxo

Episode 5: Champagne Juice

In this Episode, the gals talk Brunch amid Wedding Season, and introduce the JK Drinking Game. Jesi & Kelli share awesome Kombucha recipes, and Kirk gives us Just the Tip on Syria. We ponder if people eat bread in Southern California, Jesi refers to her husband as a room in the house, and Kelli mashes us some words for your listening pleasure. Also, Kelli has a new instagram ALL ABOUT FOOD (for her lil one) and Jesi bitches about her cognitive dissonance with Belle’s dress. SHOW NOTES * Palm Springs = RETRO YO! * What do you think of Belle’s yellow dress? Beauty & The Beast is 5 star, dress & necklace 3 star * The JK Drinking Game: Team Kelli (booze), Team Jesi (hydrate) * Anytime Dave Ramsey is mentioned * One of them goofs up a word (plenty of drinking in this one) * Someone breaks into song * Use of the word “Hashtag” before a phrase * When Jesi says “indeed” * If we make you laugh out lol (millenials, that’s slang for LOL) * Kelli’s Easy Pad Thai recipe & Antigua tip: don’t eat Thai food on the island * Jesi’s Fennel Frond Pesto * A Classic Lulu Bellini: sugar cube, half lemonade, half champagne * Planning s a Bellini Brunch : invite friends and give them a plus one, plan the menu, get your beverage cart ready, put on a fancy dress and EAT YO FACE OFF * Jesi’s Grandma’s souffle recipe: bread, milk, cheese, eggs, salt, dry mustard, butter * Kelli’s Ghetto Creme Fraiche: mayo, cream cheese, sour cream, milk * Recieps to come on the blog…. including Cucumber Sandwiches * Blueberry Croissant Bake recipe: http://www.the-girl-who-ate-everything.com/2013/02/blueberry-croissant-puff.html * Follow @whatmykidiseating on Instagram * Mushroom Tea? We thought that was just another name for Kombucha… UPDATE: Reishi Tea is a thing * Benefits of Kombucha link: http://www.phoenixhelix.com/2013/03/25/kombucha-myths-vs-truths/ JUST THE TIP WITH KIRKILICIOUS * globalresearch.ca * zerohedge.com PRODUCED BY KELLI ANN

Episode 4: But Wait!

In this Episode, Jesi shares her favorite noodle recipe and Kelli drinks raw milk (don’t worry, it’s legal where she lives). Learn how to tell your representative to pho ga. And learn what dangers may be lurking in your shower. This episode is filled to the brim with white, frothy goodness – milk, you gross-o, milk – as we talk making your own coconut milk, which balances nicely with Jesi’s tirade of “politics as usual.” Eyeballs over here, NSA… SHOW NOTES * Lip Sync Battle – video not up yet, keep scouring the internet dear friends! AOL Keyword (lol): Shady Creek Outdoor Education, YSLipSyncBattle.com * iTunes: I don’t think you’re ready for this Jelli! But if you are, rate us 5 star! * Wikileaks – Vault 7 : The TVs are listening to you (but only if you have a Samsung). Go get your Tor on! * Remarketing: I’m not buying those damn shoes, but they seem to be chasing me around the internet * Tell other recipes to Pho Ga: Authentic Vietnamese Chicken Noodle Soup — http://www.vietworldkitchen.com/blog/2007/06/chicken_pho_noo.html * PSA: Beer is not food GOT (NUT) MILK? * Coconut milk by Kirkilicious [https://www.youtube.com/watch?v=-6oyvRPUVUc]   * Two items you need in your kitchen: Nut Milk Bag & Silpat (she fancy, huh?) — http://astore.amazon.com/jesilee-health-20?_encoding=UTF8&node=1 * What do they put in defatted milk products? > “Powdered milk … liquid milk is forced through tiny holes at very high pressure, which causes the cholesterol in the milk to oxidize, and toxic nitrates to form. Oxidized cholesterol contributes to the buildup of plaque in the arteries, while unoxidized cholesterol from unprocessed foods is actually an antioxidant to help fight inflammation in the body.” — http://butterbeliever.com/fat-free-dairy-skim-milk-secrets/ * How many almonds in almond milk? > “Almond Breeze, is made primarily from almonds when—the suers allege—the carton actually only contains two percent of the nut. That would make the majority of the milk alternative water, sugar, and a handful of additives like carrageenan, sunflower lechithin, and calcium carbonate.” — http://www.shape.com/healthy-eating/diet-tips/how-many-almonds-are-actually-your-almond-milk FAT CAT: PATRIOT HAS DIABETES * Fatty Liver Disease: > “Besides alcoholism, other common causes of fatty liver include: obesity, hyperlipidemia, or high levels of fats in the blood, diabetes, genetic inheritance, rapid weight loss, side effect of certain medications, including aspirin, steroids, tamoxifen, and tetracycline” — http://www.healthline.com/health/fatty-liver?m=0#overview1 * What does the appendix do? > “the appendix now appears to have a reason to be – as a ‘safe house’ for the beneficial bacteria living in the human gut.” — https://www.sciencedaily.com/releases/2007/10/071008102334.htm * Go Ahead and Eat these Vegan foods: http://www.huffingtonpost.com/2013/09/12/surprising-vegan-foods_n_3895853.html * Gut and brain communication (Read this article): > “The gut and brain have a steady ability to communicate via the nervous system, hormones, and the immune system. Some of the microbiome can release neurotransmitters, just like our own neurons do, speaking to the brain in its own language via the vagus nerve.” — https://www.psychologytoday.com/blog/evolutionary-psychiatry/201404/the-gut-brain-connection-mental-illness-and-disease * Why Am I so Hungry? — http://www.cnn.com/2015/05/11/health/always-hungry/index.html * Atkins  > Ketosis > Ketoacidosis : > “While low-carbohydrate diets are generally safe, they can lead to ketoacidosis if you take them to the extreme. If you have diabetes, high levels of ketosis can lead to ketoacidosis.” — http://www.healthline.com/health/ketosis-vs-ketoacidosis#overview1 * Bullet Proof Coffee : Coffee, 1-2 tbl grass fed butter, 1-2 tbl coconut oil (unrefined) in the magic bullet, or whatever you got! * Cinnamon for Osteoporosis : Ayurvedic remedy — http://www.mapi.com/ayurvedic-knowledge/joints-and-bones/ayurveda-solutions-for-osteoperosis.html * New Zealand Free Range Cows? Learn more: https://www.fonterra.com/content/fonterra/nz/en/what-we-stand-for/our-commitments/our-commitments/_jcr_content/responsivegrid/responsivegrid_cente/responsivegrid/downloadfile/file.res/FOP0070_Fonterra_Book_of_Commitments_BOOK_V21.pdf SHAMPOO SAFETY: * Cocomide DEA: https://www.decodedscience.org/cocamide-dea-cancer-shampoo-soap-hazards/38778 * Jesi’s Shampoo: http://astore.amazon.com/jesilee-health-20?node=6&page=2 * Sodium Lauryl Sulfate: http://www.natural-health-information-centre.com/sodium-lauryl-sulfate.html#axzz4c6ZT1Q5e REDACTIONS: * Jesi isn’t really a blond, but she called the House Intelligence Committee the Senate Intelligence Committee * She also forgot Christina’s recipe for natural dry shampoo: Cornstarch and cocoa powder – mix cocoa powder in to cornstarch to achieve correct color. Blonds may not need the cocoa powder. PRODUCED BY KELLI ANN

Episode 3: German Eyebrows

In Episode 3, Jesi talks about hosting a Healing Arts fair and how it felt to lay in a crystal bed and Kelli opens up about her experience with postpartum depression and treating it without medication. Jesi gets new eyebrows and Kelli tells you how to make your at-home manicure last for weeks. Plus, “It’s time for the Yoga break” makes it’s debut. * Duck Duck Go [http://duckduckgo.com/] * Sweet Potato, Butternut Squash and Pear Bake [https://thejesiandkellishow.com/sweet-potato-butternut-squash-pear-bake/] by Jesi * Kelli’s Ful-proof :  Ful Medames [https://thejesiandkellishow.com/ful-medames/] * Anitguan Old Fashioned Rum Punch recipe [http://www.foodanddrink-antigua.com/cocktails/antiguan-old-fashioned-rum-punch/] * Gabrielle Bernstein’s book [https://www.amazon.com/Universe-Has-Your-Back-Transform/dp/1401946542] * John of God [http://johnofgod-healing.com/] – Crystal Beds [http://www.johnofgodcrystalhealingbeds.org/faq.htm] * Yoga Break: Chair Pose [https://www.facebook.com/thejesiandkellishow/] * Chrissy Teigan’s open letter about PPD [http://www.glamour.com/story/chrissy-teigen-postpartum-depression] * Beauty Tip – Gel Topcoat [http://www.ulta.com/gel-nail-polish-top-coat?productId=xlsImpprod12741021] * Remove Glitter polish with Pure Acetone [http://www.ulta.com/maximum-strength-100-pure-acetone-nail-polish-remover?productId=xlsImpprod5100013] * Submit your Human Conditions [thejesiandkellishow@gmail.com]! * Whitney’s LipSense video ( Follow Whitney! [https://www.facebook.com/groups/lavishlipsbywhitney/] ): https://thejesiandkellishow.com/wp-content/uploads/2017/03/whitney-lipsense-smaller.mp4 [https://thejesiandkellishow.com/wp-content/uploads/2017/03/whitney-lipsense-smaller.mp4] > “Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering.” – Don Miguel Ruiz EPISODE 3 PRODUCED BY KELLI ANN

Episode 2: Snoods

In Episode 2, we introduce our newest segment, “If I Were A Conspiracy Theorist,” we cover how to pronounce Tumeric, Kelli tells you how to make five meals for just $20, Jesi talks about podcasting drunk, and we chat about how to “dip your toes”* into the wholefoods lifestyle. *Please do not put your toes in vegetable soup. SHOW NOTES * Kimchi Noodle by Bon Appetit [http://www.bonappetit.com/recipe/kimchi-udon-with-scallions] – all you really need is Udon, Kimchi and Sesame seeds! Jesi says skip the egg. * Sweet Potato and Black Bean Enchiladas [https://thejesiandkellishow.com/sweet-potato-and-black-bean-enchiladas/] – part of Kelli’s 5 meals for $20 series! BUT FIRST * https://www.telapost.com/natural-news-google-penalty/ [https://www.telapost.com/natural-news-google-penalty/] * Debunking Denialism [https://debunkingdenialism.com/2017/02/23/natural-news-mysteriously-disappears-from-google-search-results/] WHOLE FOODS * Dirty Dozen [https://www.ewg.org/foodnews/dirty_dozen_list.php] * Forks over Knives [https://www.forksoverknives.com/the-film/] * Skinny Bitch [https://www.amazon.com/Skinny-Bitch-Rory-Freedman/dp/0762424931/ref=sr_1_1?s=books&ie=UTF8&qid=1487955064&sr=1-1&keywords=skinny+bitch] * Salt Sugar Fat [https://www.amazon.com/Salt-Sugar-Fat-Giants-Hooked/dp/0812982193] * Real Food – What to Eat and Why [http://ninaplanck.com/] * Study of Obese Children and Reducing Sugar Intake [http://onlinelibrary.wiley.com/doi/10.1002/oby.21371/abstract] * Yoga of Eating book [http://charleseisenstein.net/project/the-yoga-of-eating/] 1. Composting [https://thejesiandkellishow.com/wp-content/uploads/2017/02/JClub-composting.mp3] 2. Intro [https://thejesiandkellishow.com/wp-content/uploads/2017/02/JClub-Intro.mp3] ENCRYPT YO SHIT * Passport and Passwords, Please… [http://www.nbcnews.com/news/us-news/amp/us-visitors-may-have-hand-over-social-media-passwords-kelly-n718216] * How Bulk Data didn’t End after Obama Said it Would [http://fortune.com/2015/12/01/nsa-phone-bulk-collection-end/] * Obama Executive Order to share NSA Metadata across Intellegience Communities [https://theintercept.com/2017/01/13/obama-opens-nsas-vast-trove-of-warrantless-data-to-entire-intelligence-community-just-in-time-for-trump/] – Thanks, Obama! #smh * How to Use to TrueCrypt to Encrypt Files [http://lifehacker.com/a-beginners-guide-to-encryption-what-it-is-and-how-to-1508196946] * Obama Expands Surveillance Powers on His Way Out [https://www.eff.org/deeplinks/2017/01/obama-expands-surveillance-powers-his-way-out] * FISC Court – Metadata Court Decisions not covered in First Amendment [http://www.fisc.uscourts.gov/sites/default/files/Misc%2013-08%20Opinion%20and%20Order_0.pdf] * PC World’s How to Encrypt Everything [http://www.pcworld.com/article/2025462/how-to-encrypt-almost-anything.html] IF I WERE A REAL CONSPIRACY THEORIST > “For when Vice President Pence told a TV show that Flynn told him that sanctions did not come up in conversation with the Russian ambassador, a transcript of Flynn’s call was produced from recordings by intelligence agencies, and its contents leaked to The Washington Post. > > > The real crime here, however, is not that the incoming national security adviser spoke with a Russian diplomat seeking guidance on the future president’s thinking. The real crime is the criminal conspiracy inside the deep state to transcribe the private conversation of a U.S. citizen and leak it to press collaborators to destroy a political career.” – The Citizen [http://thecitizen.com/2017/02/22/deep-state-targets-trump/] QUOTE: > “Life is funny – it challenges your beliefs to make sure you have faith, everyday.” — Jesi Lee EPISODE 2 PRODUCED BY KELLI ANN