Breaking the Chains: Healing Generational Trauma and Building a Resilient Future

Guess Who's Back?

Hello, everyone, and welcome back to Season 2 of The Jess of It Podcast!! This girl needed a much needed vacation, but I'm back and ready to get back to work! In today's episode, I give you all an update on what's been going on with me and how much has changed in such a short period of time. Thank you all for your continued support and I can't wait for what's in store this season!! Pop Up Market Information: Creative Babe Market Saturday, August 5th 4-8PM Able Coffee Roasters 2736 Nutwood Ave Fullerton, CA 92831 Sisters Marketplace Makers Market Saturday, August 19th 11-3PM The Asistencia 26930 Barton Rd Redlands, CA 92373

Breaking the Chains: Healing Generational Trauma and Building a Resilient Future

In this week's episode, join me as I engage in a candid conversation with Karen Martinez, the mastermind behind MammaBearSays, about the profound impact of generational trauma. Together, we explore the significance of breaking the cycles that have plagued families for generations and delve into strategies for healing and resilience. Through thought-provoking discussions, Karen and I dive deep into the challenges and triumphs of parenting with respect, fostering healthy relationships with children, and nurturing their emotional well-being. We shed light on the importance of creating a safe space for open communication, understanding, and empathy, as well as the transformative power of embracing new approaches to parenting. Join me in this empowering episode, as Karen inspires listeners to break free from the chains of generational trauma, cultivate respectful and nurturing parenting approaches, prioritize mental well-being in motherhood, and fortify their marriages for a brighter future.

Clear Space, Clear Mind...Or Something Like That.

Get ready to dive into the intriguing world of the clutter-mind connection on this episode of The Jess of It. Join me as I explore the fascinating relationship between mess, clutter, and mental health. We'll also shed some light on how a disorganized space can impact our overall mental well-being. Tune in to discover the secrets behind minimalism and let's look into the art of creating an environment of calm and clarity! Follow The Jess of It on Instagram and TikTok! @thejessofitpod Need to organize your life and slay your to do lists? Visit the website below for the BEST digital planner and use code thejessofit at checkout for 20% off your first purchase! https://slayathomeplanners.com?coupon=thejessofit&src=Podcast

An Honest Heart to Heart

This week, I wanted to have an honest, casual conversation with you all. I'll be honest, the last few weeks have been tough and I've been having a hard time shifting my perspective to look at the bright side. I kept trying to go about my business and make podcast episodes for you, but I realized that until I worked through this, I would not be able to show up as my authentic self...and that is ok. Grab a cup of coffee and let's have a nice little chat. Need to organize your life and slay your to do lists? Visit the website below for the BEST digital planner and use code thejessofit at checkout for 20% off your first purchase! https://slayathomeplanners.com?coupon=thejessofit&src=Podcast

From Drunken Diaries to Sober Reflections

In this episode of "The Jess of It," I share embarrassing stories from my past involving excessive drinking. But as I delve into my experiences, I also discusses how identifying as a binge drinker has changed my perspective on alcohol consumption. I talk about the ways in which my relationship with alcohol evolved after the birth of my children, and how it ultimately led me to moderation and, potentially, sobriety. Join me as I reflect on my journey and share my insights on the dangers of binge drinking and the benefits of a healthier relationship with alcohol. If you or anybody you know would like more information on alcohol and substance abuse, please visit https://www.samhsa.gov/find-help/national-helpline [https://www.samhsa.gov/find-help/national-helpline] or call 1-800-662-HELP. Podcast episode referenced in this episode Diary of a CEO - Lucy Hale https://youtu.be/xlYbp36HPb0 [https://youtu.be/xlYbp36HPb0] Need to organize your life and slay your to do lists? Visit the website below for the BEST digital planner and use code thejessofit at checkout for 20% off your first purchase! https://slayathomeplanners.com?coupon=thejessofit&src=Podcast [https://slayathomeplanners.com?coupon=thejessofit&src=Podcast]