Workout at Home: Physique 57

Curranz - A super fruit for runners

The New Zealand blackcurrant has been showing some promising results in helping runners with GI distress and better recovery. And while the actual fruit isn’t readily available for everyone, Curranz is making it available and easy in a supplement form. This conversation with Fleur Cushman from Curranz delves into the science and research. Plus if you use the code jillruns at https://curranz.com you’ll get 20% off! Visit my website at https://jillwillrun.com.

Focus Word 2019

Following the trend of declaring a focus word for the new year to see if it helps me improve my outlook on life!

Workout at Home: Physique 57

I'm starting a series of posts and associated podcasts about different workouts that I'm doing. I'm not committing to any schedule for when these will be released! But my first podcast episode is on the Physique 57 program and their on-demand platform. http://jillwillrun.com/2018/12/18/workout-at-home-physique-57-on-demand/

I’m not gone, just drained!

I have not done well with keeping up with my podcast. I haven’t disappeared, I’ve just been very busy. Also, when you listen to lots of podcasts, you start to define what you need to podcast, but there doesn’t have to be a set formula. Do what works for you! (That applies elsewhere in life too!)

Carrying Your Phone While Running

When my armband broke, I had to look for something new to carry my phone while running. So I tried a few options, here's what I mention here: Techvilla, Sprigs Banjee, Koala Clip, Armpocket, Camelbak Ultra Pro Vest, Orange Mud. Links and transcript: https://wp.me/p1zKLL-3kv