YOUR ATTITUDE ON THE BENCH DEFINES YOUR CHARACTER ON THE FLOOR ASU — COACH SPILLS

YOUR ATTITUDE ON THE BENCH DEFINES YOUR CHARACTER ON THE FLOOR ASU — COACH SPILLS

Talent might get you recruited but culture is what wins when the game gets tough. Arizona State women’s basketball head coach Molly Miller joins us fresh off practice to share how she builds a winning program in a world of NIL deals, transfer portals, personal brands, and constant distractions. From the first whistle to the final buzzer, she explains why the smallest habits, body language, and daily standards often determine who succeeds. We also get into recruiting, leadership, accountability, and her popular "Benergy" philosophy that turns effort, attitude, and buy-in into a real competitive edge. Whether you're a coach, athlete, parent, or leader, this conversation is packed with practical lessons on building culture, earning trust, and getting the best out of people. If you care about leadership, team chemistry, and women’s college basketball, this episode is for you.

WE LET THE INTERNET INTERVIEW MY SON & HIS GIRLFRIEND

Who said “I love you” first? Who takes longer to text back? And what happens when you put a couple with decades of marriage in the same room as a couple still figuring it all out? In this episode, we sit down with our son Kemp and his girlfriend Catherine for a fun, honest, and occasionally hilarious conversation about dating, relationships, family, and all the little things that can make or break a romance. From first impressions and awkward misunderstandings to future plans, money habits, and relationship pet peeves, nothing is off limits. We also compare dating then versus dating now, talk about staying connected in a world full of distractions, and share a few relationship lessons learned the hard way. Whether you're newly dating, happily married, or somewhere in between, this episode is packed with laughs, relatable moments, and a few surprisingly good relationship takeaways.

TIKTOK TO STARDOM: HOW SHE GOT HER BIG BREAK

TikTok fame looks instant from the outside, but Jessica Baio and Sam Jose show what it actually takes to get there. We sit down with the couple behind viral content, touring life, and growing creator careers to talk about sleep on the road, Oura Ring scores, and trying to stay healthy while living out of a bus and posting every day. From there, we get into how they actually build content. What goes into a viral cooking video, how Sam’s Parmesan cheese wheel pasta series took off, and the real workload behind filming, editing, and staying consistent when the algorithm keeps changing. Jessica shares her journey from YouTube covers to TikTok discovery, early music struggles, and eventually landing a record deal. We also talk about brand deals, touring, songwriting sessions, and what it really takes to turn attention into a career. If you care about TikTok growth, music, or the reality behind “overnight success,” this episode gives you the full picture. --- Connect with Jessica Baio and Sam Jose https://www.instagram.com/jessicabaio [https://www.instagram.com/jessicabaio/?hl=en] https://www.instagram.com/_samjose_ [https://www.instagram.com/_samjose_/?hl=en]

He Sold Flannels Out of a Scion... Now He Does $150M a Year

From selling flannels out of a car trunk to building a brand on track for roughly $150 million in sales, Dan Dreyer’s journey is anything but ordinary. The founder and CEO of Dixxon Flannel joins us for an honest conversation about building a global apparel brand, the pressure that comes with success, and what it looks like when everything you built starts to come apart behind the scenes. Dan opens up about addiction, rehab, recovery, faith, and the process of rebuilding his life while still leading a growing company. We also talk about entrepreneurship, identity, and what success actually means when the external wins stop feeling like enough. This is a raw look at business, mental health, and resilience from someone who has lived all sides of it. If you care about entrepreneurship, brand building, or real stories of recovery and rebuilding, this episode will stay with you.

MOST PEOPLE HER AGE ARE STRUGGLING — SHE'S A MILLIONAIRE, HERE'S WHY!

What starts with color analysis and black T-shirts somehow turns into one of the most honest conversations about money, ambition, and burnout we’ve had in a while. Hannah Hammond joins us to break down commercial real estate financing in plain English, from capital stacks and lenders to how massive real estate deals actually get funded. But the real heart of this episode is the mindset behind success. Growing up around scarcity, pushing through burnout, learning to protect your energy, and realizing that more effort is not always the answer. We also get into meditation, emotional intelligence, peptides, NAD, and the fine line between optimization and running yourself into the ground. In this episode: • Commercial real estate explained simply • Capital stacks, lenders, and big-money deals • Burnout, ambition, and protecting your energy • Meditation and emotional intelligence • Peptides, NAD, and modern biohacking • Why awareness beats grinding harder Subscribe for more conversations on business, mindset, health, and performance.