10 ESSENTIAL Summer Weight Loss Tips - Ep.45

Jake Doleschal's Ultimate GUIDE To Building Muscle - Ep:49

Jake Doleschal is on a mission to bring the wisdom of the pre-steroid bodybuilding era and combine it with modern day science based methods to help people achieve build muscle. Episode filmed on: 09/12/24 Please support this podcast by SUBSCRIBING for more valuable content just like this. Get in touch in the comments below or head to: Instagram: ⁠⁠https://www.instagram.com/jordanchecker/⁠⁠ [https://www.instagram.com/jordanchecker/] TikTok: ⁠https://www.tiktok.com/@jordanchecker⁠⁠ [https://www.tiktok.com/@jordanchecker] YouTube: ⁠https://www.youtube.com/channel/UCXFzX5Q5vlWU458SQTyHFfw⁠⁠ [https://www.youtube.com/channel/UCXFzX5Q5vlWU458SQTyHFfw] Find Jake here: Instagram: ⁠https://www.instagram.com/jakedoleschaltraining/ [https://www.instagram.com/hattieboydle/]

Hattie Boydle on How To Eat SMARTER, Holding Yourself To HIGHER Standards & Body Image Struggles - Ep.48

Hattie Boydle, WBFF world champion and global fitness coach. Hattie will challenge you to step out of your comfort zone and understand there is no one-size-fits-all approach. We discuss the 80/20 nutrition rule, achieving sustainable health and fitness results, overcoming unhealthy relationships with food, holding yourself to high and realistic standards, dealing with negativity online, body image struggles and much more. Please support this podcast by SUBSCRIBING for more valuable content just like this. Get in touch in the comments below or head to: Instagram: ⁠https://www.instagram.com/jordanchecker/⁠ [https://www.instagram.com/jordanchecker/] TikTok: https://www.tiktok.com/@jordanchecker⁠ [https://www.tiktok.com/@jordanchecker] YouTube: https://www.youtube.com/channel/UCXFzX5Q5vlWU458SQTyHFfw⁠ [https://www.youtube.com/channel/UCXFzX5Q5vlWU458SQTyHFfw] Find Hattie here: Instagram: https://www.instagram.com/hattieboydle/ [https://www.instagram.com/hattieboydle/]

Oscar Mairs: Modern Masculinity, Wealth Creation & Does Money Make You Happy? - Ep.47

Oscar Mairs founded Helios Bio-Technology and Eagle Research Labs and is an IFBB bodybuilder and GPC powerlifter.   We discuss the current state of masculinity, where men can find purpose in a world that ‘needs’ them less, wealth creation and whether money brings happiness, embracing the analogue world that is good for the soul such as nature, art and time with loved ones, cryptocurrency and much more Please support this podcast by SUBSCRIBING for more valuable content just like this. Get in touch in the comments below or head to: Instagram: ⁠https://www.instagram.com/jordanchecker/⁠ [https://www.instagram.com/jordanchecker/] TikTok: https://www.tiktok.com/@jordanchecker⁠ [https://www.tiktok.com/@jordanchecker] YouTube: https://www.youtube.com/channel/UCXFzX5Q5vlWU458SQTyHFfw⁠ [https://www.youtube.com/channel/UCXFzX5Q5vlWU458SQTyHFfw] Find Oscar here: Instagram: https://www.instagram.com/oscarmairs/ [https://www.instagram.com/oscarmairs/]

Mark Carroll: Achieve BETTER & More SUSTAINABLE Fitness Results - Ep.46

Mark Carroll is one of the most in-demand fitness coaches in the world. He will help you train, eat and learn your way toward a stronger more confident version of yourself. We discuss whether women can handle more training volume than men, the number one strategy for achieving better and more sustainable results, whether there is any benefit in using training methods such as paused reps and how you can implement them into your training, how to optimise training when time is limited, why hip dip workouts are useless, and much more. Please support this podcast by SUBSCRIBING for more valuable content just like this. Get in touch in the comments below or head to: Instagram: ⁠https://www.instagram.com/jordanchecker/⁠ [https://www.instagram.com/jordanchecker/] TikTok: https://www.tiktok.com/@jordanchecker⁠ [https://www.tiktok.com/@jordanchecker] YouTube: https://www.youtube.com/channel/UCXFzX5Q5vlWU458SQTyHFfw⁠ [https://www.youtube.com/channel/UCXFzX5Q5vlWU458SQTyHFfw] Find Mark here: Instagram: https://www.instagram.com/coachmarkcarroll/ [https://www.instagram.com/coachmarkcarroll/]

10 ESSENTIAL Summer Weight Loss Tips - Ep.45

Today is a solo episode where I talk about my top 10 things to consider when pursuing a weight loss journey from the fundamentals of fat loss to why the BMI isn’t always accurate and everything inbetween. Please support this podcast by SUBSCRIBING for more valuable content just like this. Get in touch in the comments below or head to: Instagram: ⁠https://www.instagram.com/jordanchecker/⁠ [https://www.instagram.com/jordanchecker/] TikTok: https://www.tiktok.com/@jordanchecker⁠ [https://www.tiktok.com/@jordanchecker] YouTube: https://www.youtube.com/channel/UCXFzX5Q5vlWU458SQTyHFfw⁠ [https://www.youtube.com/channel/UCXFzX5Q5vlWU458SQTyHFfw]