Ep.04 - Is Exercise Really Necessary? Impact from 4% & Muscle Soreness

5 Biggest Lessons Learned Rowing The Pacific Ocean

In todays episode I break down 5 lessons that I learned from rowing across the Pacific Ocean - more specifically the mid Pacific A 2700 mile voyage between Monterey, CA and Honolulu, HA I completed this with other friends back in 2021 as a way to fundraise for a few different charities. The unsupported expedition took us 43 days where we rowed in pairs in alternating 1 hour intervals. The are ample threats & dangers of rowing at sea and we certainly experienced our fair share of them. I talk about some in this episode but more importantly I share the 5 biggest lessons that I learned and took from the voyage I look back very fondly at my time at sea despite the scars it left me with. I am certainly not done with the ocean - I just need to spend some time focusing on building my business and acquiring my osteopathy degree. The rest of the endurance team are currently preparing for another expedition to row the entire navigable length of the Amazon in 2024 in another effort to fundraiser for Great Ormand Street Hospital in London. You can read more about their journey and donate to their mission by following the below links: https://amazonrow.com/?fbclid=PAAaY-UmBChmNCRAwmg8tODBLP3IFiCP5vF2lKc0tBXTVjKelT9eR_6eNRo1g_aem_AV3U950CeuGYCCRiGHvIEgQuIBlEep3bSd6WSXfhihbKoXTLCtaGNA9GuwNmF4Lcuzo [https://amazonrow.com/?fbclid=PAAaY-UmBChmNCRAwmg8tODBLP3IFiCP5vF2lKc0tBXTVjKelT9eR_6eNRo1g_aem_AV3U950CeuGYCCRiGHvIEgQuIBlEep3bSd6WSXfhihbKoXTLCtaGNA9GuwNmF4Lcuzo] https://instagram.com/endurancelimits?igshid=YTQwZjQ0NmI0OA== [https://instagram.com/endurancelimits?igshid=YTQwZjQ0NmI0OA==] https://justgiving.com/fundraising/amazonrow [https://justgiving.com/fundraising/amazonrow] If you’d like to hear more from me, make sure to hit that subscribe button and click the bell icon to be notified when new episodes are released. You can also find me on Instagram using the below link: https://instagram.com/joshtillscoaching?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr [https://instagram.com/joshtillscoaching?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr] Feel free to message and ask questions there too. I’d happily do a whole episode answering any questions you have 😊 Also it would be remiss of me to not pop in here that I offer online coaching to help you reach your health & fitness goals. To enquire about online coaching and have a chat about your goals and how I can best support you, click this link and fill out an application form 🚀

Ep.06 - Why Optimal is setting you up to fail/Nature vs Nurture Debate

This was a fun one to record despite being bacback on my own! Hoping to bring you another guest episode very soon but I hope you enjoyed ep.05 with Tom/ In this one I cover 3 topics - hence it being quite a long one. I talk about: - The landscape of optimal & how it probably gets in the way of enjoyability and consistency - Progressions & Regressions from a movement perspective & just how big movement variability really is - The Nature vs Nurture debate and how many influences we aren't even aware of Quite big juicy topics that each could've warranted their own episode but I'm generous so I'm giving you three in one podcast - no doubt I'll be revisiting these topics individually at some point too. As I mentioned I'd love to hear from you. Let me know your thoughts, opinions. If you think I'm right, if you think I'm wrong, if you think I'm a massive bellend (just tell me nicely). You can send me a message or an email (text or voice notes or we can communicate through gifs & memes too) Links to contact me down below. Instagram - https://instagram.com/joshtillscoaching?igshid=YTQwZjQ0NmI0OA== Email - joshtillscoaching@gmail.com www.joshtillscoaching.com Apply to work with me: https://3lr50yw6um6.typeform.com/apply

Ep.05 - Tom Sparks - The Art of Communication & Preventing Injury

In this episode I sit down with a good friend & mentor of mine, Tom Sparks. Tom has helped me massively in my time in the industry by being a resource to bounce ideas off of, provide learning materials & recommended reading. In this episode we discuss the importance of communication for client/patient success, the rise of 'bulletproofing' in the health & fitness industry & if we can truly prevent injuries. To see more of Tom, visit his instagram fitness page: https://www.instagram.com/sparkspowerfitness/ If you aren't following me already, you can do so here: https://www.instagram.com/joshtillscoaching/ I had a great time recording this with Tom & I hope you enjoy this one too!

Ep.04 - Is Exercise Really Necessary? Impact from 4% & Muscle Soreness

Ep.04 asks the question: Is exercise really necessary? I also dive into the impact of exercise from a quality perspective on your day & what is muscle soreness and should it be a prerequisite of progress? Let me know your thoughts on this exercise and any podcast topic suggestions in my instagram DMs. Instagram Profile - https://www.instagram.com/joshtillscoaching/

Ep.03 - The Many Facets of Stress & Its Far Reaching Impacts

In this episode I discuss the concept of Allostatic load & all the areas of your life this might manifest itself into. The compounding effects of chronic stress & strategies to help.