What Are The Benefits of Journaling on our Bodies!

Consistency in Journaling

Consistency is key, blah blah blah….! Yep, we've heard it all before, but why then are we not paying attention to this advice? When I started to write in a journal, I was inpatient. I often wondered ‘when will the good stuff happen?’ Well, you can find out when, by listening to the latest episode of The Journaling Guy Podcast, enjoy!

What are the Real World Benefits of Journaling?

During this episode of The Journaling Guy Podcast, we talk cover the following topics, in other words, we look at the Real World Benefits of Journaling: * Scientific FACTS about Journaling * The Mental Benefits of Journaling * The Physical Benefits of Journaling * Consistency * Emotional Writing * Self-Awareness * Building Resilience * Self-Compassion * Gratefulness * and all the details in between! I really hope you enjoy it, because I loved making it. Don’t forget to subscribe to the podcast, give it a rating & give us a follow us on your favourite social media channels too. Sign up for the Newsletter here www.thejournalingguy.com [http://www.thejournalingguy.com]. It is always full of tips a & advice on Journaling and Emotional Writing.

Here are 8 Common Questions about Journaling, answered.

In this episode, I'll cover these 8 commonly asked questions in less than 15 minutes. Firstly, and probably most importantly... > What is Journaling? We'll then answer question number 2... > Where do I start? Next up, and this one comes up an awful lot... > How is it different to keeping a diary? We get into the nitty gritty of it next, with this question... > What should I be writing? If you're at all concerned about getting going, you'll like question number 5 > How do I set up or start my Journal? This one comes up at almost every Journaling workshop, in at number 6 its... > Do I have to do it every day? Most entries, have a beginning, a middle and an end. We need to cover the final part of that... > How do I wrap up a Journal entry? Let's wrap it up with the 8th and final commonly asked questions... > Finally, How does Journaling really work? That's it for today's podcast. This is the sort of episode where it might be worth listening again, to possibly pick up on something you may have missed first time around. Take some notes and apply some of the answer in your next Journal entry. Ta Ta for now and Happy Journaling 📔

What Are The Benefits of Journaling on our Bodies!

In this episode we look at how Journaling can help us feel better, Physically. Journaling has so many benefits but what we go through in this episode is how it can physically make you feel better. Yes, actually feel better in our bodies and not just our minds. Please hit ‘Subscribe’ wherever you're listening to this, so you don’t miss the next episode. Follow on Social Media: Facebook [https://www.facebook.com/thejournalingguy] Instagram [https://www.instagram.com/thejournalingguy/] Twitter (X) [https://twitter.com/thejournalingg] LinkedIn [https://www.linkedin.com/company/the-journaling-guy/] TikTok [https://www.tiktok.com/@thejournalingguy] …and don’t forget to visit my website for all of my free resources and some excellent online courses too! Matt

What Should I Journal About? Plus, Some Amazing Prompts

"So, what should I Journal about?" This episode answers that question and gives you 16 prompts incase that day, you simply can't think of anything. Those Prompts are: 1. What were the challenges today? How do I feel about those challenges? 2. What are some possible solutions? 3. What is the best thing that happened today? 4. What are you grateful for? 5. Your intentions for a better life 6. Write about the things that you have accomplished in life. 7. What Adventures would you like to go on? 8. What you are proud of? 9. What are the most important lessons that you have learned? 10. Write a letter to a stranger - it’s easier to tell your thoughts to a stranger! 11. Write a letter to your past self or your future self. 12. Write a letter to forgive someone or to ask for forgiveness. 13. What are your best childhood memories? 14. Describe your ideal day. 15. Confess something. 16. What would you do or create if money was no object? Please hit ‘Subscribe’ so you don’t miss the next episode. Follow on Social Media: Facebook [https://www.facebook.com/thejournalingguy] Instagram [https://www.instagram.com/thejournalingguy/] Twitter (X) [https://twitter.com/thejournalingg] LinkedIn [https://www.linkedin.com/company/the-journaling-guy/] TikTok [https://www.tiktok.com/@thejournalingguy] …and don’t forget to visit our website for all of our free resources and some excellent online courses too!