The Journey to Self-love

24. 3 Questions to help you achieve your goals in 2023

45 min · 8 de feb de 2023
Portada del episodio 24. 3 Questions to help you achieve your goals in 2023

Descripción

Send us a text [https://www.buzzsprout.com/twilio/text_messages/1967689/open_sms] Is 2023 and we all have goals we want to accomplish this new year. In this episode we have special guest Heather Williams, a fitness coach who has over 35 years in the industry.  She teaches us the 3 questions we must ask ourselves to make those goals a reality. Learn more from Heather, follow her on IG at: @journey24everfit [https://www.instagram.com/journey24everfit/#] Download her 5-Step Goal Guide  Brew some coffee, pour some wine, or whatever drink you desire. Sit, lay back & relax.  This is YOUR time, enjoy! Love and light, Naty Instagram: @natyspiritualcreatrix Find courses and freebies: https://linktr.ee/highvibesnaty

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28 episodios

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28. The First Step to Radical Self-Love: Self-Awareness

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episode 26. Is time to heal the relationship with your body w/ special guest Coach Bree artwork

26. Is time to heal the relationship with your body w/ special guest Coach Bree

Send us a text [https://www.buzzsprout.com/twilio/text_messages/1967689/open_sms] Are you that girl looking to fall in love with your body again? Or for the first time? If so, this is the episode for you. Our special guest Coach Bree and I dive deep into what it means to love your body and how to heal and improve the relationship you have with it. She shares with us tips to navigate showing up online and our relationship with food as well. Bree coaching career too off as she shared her body image journey online. Please give her a follow and sign up for her FREE Masterclass that will take you from not liking want you see in the mirror to fully loving every inch of your beautiful self. Coach Bree IG: @yourcoachbree https://linkr.bio/yourcoachbree [https://linkr.bio/yourcoachbree?fbclid=PAAaYwfA1QucjwMwDMdtpawmN-0GEKN6O1TMVybB3OMt3N7wdYGzmmvheH-ic] Love and light, Naty Instagram: @natyspiritualcreatrix Find courses and freebies: https://linktr.ee/highvibesnaty

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