Embracing Margin & Rest: Burnout Prevention Toolkit

Burnout to Balance: Leveraging Mindfulness in Leadership - Elizabeth Chevalier

In this episode, host Lacey Reaves interviews Elizabeth Chevalier, a strategic advisor blending brain and body neuroscience to foster health, clarity, and courageous action in organizations and individuals. Whether you're in leadership or navigating your personal purpose, this conversation offers practical insights and inspiring stories to elevate your well-being and effectiveness. Keywords: #burnoutcoach [https://www.youtube.com/hashtag/burnoutcoach] #leadershipdevelopment [https://www.youtube.com/hashtag/leadershipdevelopment] #mentalhealth [https://www.youtube.com/hashtag/mentalhealth] #mindfulness [https://www.youtube.com/hashtag/mindfulness] #selfcare [https://www.youtube.com/hashtag/selfcare] #executiveleadership [https://www.youtube.com/hashtag/executiveleadership] #podcast [https://www.youtube.com/hashtag/podcast] Chapters: * 02:19 [https://www.youtube.com/watch?v=XezmNm9gpS0&t=139s] - Elizabeth's background and her approach to health and purpose * 04:57 [https://www.youtube.com/watch?v=XezmNm9gpS0&t=297s] - Empathy, self-awareness, and kindness * 08:22 [https://www.youtube.com/watch?v=XezmNm9gpS0&t=502s] - How personal adversity shapes purpose and professional path * 14:25 [https://www.youtube.com/watch?v=XezmNm9gpS0&t=865s] - The necessity of agility and flexibility in leadership and life * 15:33 [https://www.youtube.com/watch?v=XezmNm9gpS0&t=933s] - Creating healthier workplaces that support energy and well-being * 20:34 [https://www.youtube.com/watch?v=XezmNm9gpS0&t=1234s] - Recognizing burnout signs and starting recovery with self-care * 22:23 [https://www.youtube.com/watch?v=XezmNm9gpS0&t=1343s] - The deep roots of burnout and how societal changes affect us * 24:27 [https://www.youtube.com/watch?v=XezmNm9gpS0&t=1467s] - Neuroscience insights on habits, mindfulness, and self-regulation * 28:51 [https://www.youtube.com/watch?v=XezmNm9gpS0&t=1731s] - Practical tools for mindfulness, grounding, and energy awareness * 36:55 [https://www.youtube.com/watch?v=XezmNm9gpS0&t=2215s] - How overload, safety, and routine influence our behavior * 44:42 [https://www.youtube.com/watch?v=XezmNm9gpS0&t=2682s] - Small, intentional actions to reset and form lasting habits * 50:39 [https://www.youtube.com/watch?v=XezmNm9gpS0&t=3039s] - The significance of self-love and love through faith in divine support * 61:27 - The importance of habit stacking, reward, and patience in change * 74:46 - Holistic approaches to leadership combining brain, body, and soul * 77:11 - Final thoughts and the invitation to connect and continue the journey Connect with Elizabeth: * IG: * ⁠   / @ejcmove  ⁠ [https://www.youtube.com/channel/UC1xleUBKC1WD-fJkhsFjMuw]* ⁠   / @ejcmove   [https://www.youtube.com/channel/UC1xleUBKC1WD-fJkhsFjMuw] * Website: https://ejcmove.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa1JBNmZkQkg2WGgyUW5YR2d2bUFUQ25lRGhNd3xBQ3Jtc0tsQVU1WUk3ODN0NmhZakpveFotQzBWc1FTbjBUSTJTVUpYTkFYVDNHdGx2R3M2REFWRDVXQmtsZGlCSTdMSVhRZVFDYWFMYXhJTXZuejBVZEZWWGI5Yzc3MGwtTTRqWEVnUnd6VDhPWDg2V3A0ZFJxYw&q=https%3A%2F%2Fejcmove.com%2F&v=XezmNm9gpS0] * YouTube:  / elizabethchevalier   [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFo0Mzh1a2QwYmoyZVVTYl85R1J0WFJUeGwyQXxBQ3Jtc0tsYzhnYTZJd0YxNU5pUkMwU25FdTFxUEhtNmFGTEpFd0hiV3RuNzl5aWQxcFRPYWFIckVYZVVDa3FvZldSRnhhMUtyeUZkdVduNXB5V3hmZ3lmY0RFRXM4T0VmMEZXZnRPZDMzTWNuZ0pUS0w1OVFTdw&q=https%3A%2F%2Flinkedin.com%2Fin%2Felizabethchevalier&v=XezmNm9gpS0] Connect with Lacey: * YouTube: @JoyfullyFreeLacey [https://www.youtube.com/@JoyfullyFreeLacey] * Book an Exploratory Coaching Call! - https://calendar.app.google/kmtWgRMEr... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXlDeEtCU2l4RG5LWGVtYnR3bjloLXBsdUVUQXxBQ3Jtc0tuMnVfSlR5TnRVS3c4NkZJR2xxc0Faa1lndllRN0w4VV9JS19ZYTlXYVpGS2dYU29fODRhaVIzc2RNd1A5V0RibDRrVjJMeFVoOVkwQXdqRGItQ3pkWHRZOHhicVZnR1FBRWxhRWVublMzX1lfSUJYRQ&q=https%3A%2F%2Fcalendar.app.google%2FkmtWgRMErh5bJQMU9&v=XezmNm9gpS0] * IG:   / the.lacey.reaves   [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGZCTXRWSEtWbkdpSVdtYkF3LTV2WkhHRHR3QXxBQ3Jtc0tsTkw3aDRPSHQ1b29pU2o2ajgxejlFeVBrdXZPaXVjYVhudlM1Qm84UGxmeWJsS2dOYkNqV3l2QTRTS0JyYjVwd1BMWmVoczlLcEVoLWNUWlBnTkdsaEhhMXZvaVdiNlRDekxzX3pDd3NzZUc2MkN3WQ&q=https%3A%2F%2Fwww.instagram.com%2Fthe.lacey.reaves%2F&v=XezmNm9gpS0] +   / joyfullyfreejourneypod   [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbml3YjVqSDFpMVVyT1UzTzNBNEtNMXZ6cm1wd3xBQ3Jtc0tsbHFiRkl0RzNoSTUyd2VWOWRva2hzSFZES2dmbjZrS0pub09tRUFKYjd1SmZLUTBtdUdua2VWanFJdURIUkthM1NXdmNMTjd4RFNYLTFXa1NvZ0xMTzlESnBtVUNfUGhhenZRLW1lekczOFFYREZIRQ&q=https%3A%2F%2Fwww.instagram.com%2Fjoyfullyfreejourneypod%2F&v=XezmNm9gpS0]

Embracing Margin & Rest: Burnout Prevention Toolkit

Episode Summary: In this episode of the Joyfully Free Journey podcast, host Lacey Reaves delves into the transformative power of rest, especially after hectic seasons. Sharing her personal journey from burnout, Lacey reveals practical strategies she has added to her burnout prevention toolkit including a transformation mindset shift: that rest is not indulgent but essential for rejuvenation and creativity. If you've ever struggled to embrace rest and make margin, this episode is for you. Discover how rest can empower you to show up as your best self! Timestamps: * 0:08 - Introduction to the topic of rest * 1:35 - Personal experiences with burnout * 4:39 - Implementing rest in daily life * 6:29 - The importance of movement and nature * 12:02 - Rest as a divine and necessary practice * 15:45 - Dispelling myths about rest * 22:40 - Prioritizing rest in the coming month Keywords: Rest, Burnout, Balance, Well-being, Productivity, Flexibility, Gratitude, Nature, Divine Rest Resources: Tools to help prevent burnout in life and leadership * Book an exploratory coaching call! [https://calendar.app.google/Gtkj8zHtHaPiPZ1AA] * Watch more episodes on YouTube! [https://www.youtube.com/@JoyfullyFreeLacey] * Follow Lacey on IG: @the.lacey.reaves [https://www.instagram.com/the.lacey.reaves/] * Follow the podcast on IG: @joyfullyfreejourneypod [https://www.instagram.com/joyfullyfreejourneypod/]

Kimberly's Journey of Empowerment: Faith, Purpose and Reproductive Health Advocacy | Joyfully Free Journey | Ep. 17

Most women don't realize how much their faith and passions can beautifully intersect to create impact—until now. In this episode, nurse midwife and women’s health advocate, Kimberly Olden ,shares her journey from childhood curiosity to a thriving mission of empowering women, rooted in faith and purpose. Kimberly’s story reminds us that God can use every part of our journey—flaws, fears, and failures—to lead us into the fullness of our calling. Join us for this empowering conversation! Chapters: * 0:00 - Introduction to Kimberly's journey * 3:47 - Passion for helping mothers and babies. * 8:02 - Co-founding the Christian women's organization, Bible Babes. * 21:29 - Overcoming shame and guilt in her journey. * 25:24 - Letting go of guilt and embracing freedom. * 31:10 - The journey towards midwifery and women's health advocacy * 44:19 - Integrating faith, empowerment, and purpose in life. Connect with Kimberly: * IG: @knittedinlovebirthingco [https://www.instagram.com/knittedinlovebirthingco/] / @legacywomenshw [https://www.instagram.com/legacywomenshw/] * Website: Knitted in Love Birthing Co [https://www.knittedinlove.com/] / Legacy Women's Health & Wellness [https://legacywomenshw.com/] Connect with Bible Babes IG: @BibleBabesLLC [https://www.instagram.com/biblebabesllc/] Connect with Lacey: * IG: @the.lacey.reaves [https://www.instagram.com/the.lacey.reaves/] / @joyfullyfreejourneypod [https://www.instagram.com/joyfullyfreejourneypod/] * Book an Exploratory Coaching Call! [https://l.instagram.com/?u=https%3A%2F%2Fcalendar.app.google%2F5ksiQeJaWcWBBBBa6%3Futm_source%3Dig%26utm_medium%3Dsocial%26utm_content%3Dlink_in_bio%26fbclid%3DPAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnVGMmGv1TI_JEDDQZkZjvcGaQ_acpcQP0EWjkn4n10Zvy_ThWvYcX9H6N-j0_aem_qtQUoMV8CoqQnQSksWuVWQ&e=AT6ByLs414PnT162e2Zjyp60vY7ZGrwHNWX9K-5ziqxZMhxdyKujyrIiaJIccztC77fgJzqiiCfrpGYQk_6vSfWzUFCxuLpKM5m16MI4kw] * Follow the Podcast on Youtube! [https://www.youtube.com/@JoyfullyFreeLacey]

Showing Up When It's Hard: An Honest Conversation

Most of us feel overwhelmed by life's chaos, but what if showing up joyfully and authentically when it's hard is actually possibe? In this heartfelt solo episode, host Lacey Reaves shares practical, easy-to-implement strategies from her own journey of navigating stress, health challenges, and busy seasons, all while maintaining her joy and authenticity. In this episode, you'll discover Lacey's three power tools that can transform your toughest days into moments of growth and resilience. #JoyfulLiving #ShowUpAuthentic #GraceInAction #SelfCareMatters #MentalHealthMatters Chapters: 1. 0:00 - Intro 2. 0:51 - Embracing Challenges in Real-Time 3. 1:20 - Story Time: Busy Seasons and Commitments 4. 2:04 - Maintaining Joy Amidst Chaos 5. 2:33 - Step 1: Get Honest 6. 4:08 - Reframing Challenges 7. 5:02 - Step 2: Get Help 8. 8:57 - Step 3: Give Grace 9. 11:39 - Personal Reflections and Health Journey 10. 13:57 - Borrowing Confidence and Support 11. 15:38 - Spiritual Confidence and Resilience 12. 17:51 -Recap & Final Thoughts Honest, Help, and Grace 13. 18:54 - Coaching Invite Connect with Lacey: * Book an Exploratory Call! [https://calendar.app.google/gpDz7zEEui8Tf8XV6] * YouTube: ⁠@JoyfullyFreeLacey⁠ [https://www.youtube.com/@JoyfullyFreeLacey] * IG: @the.lacey.reaves [https://www.instagram.com/the.lacey.reaves/] // @joyfullyfreejourneypod [https://www.instagram.com/joyfullyfreejourneypod/]

Embracing your Queenly Language & Living in Alignment - Chantal Santiago

In this inspiring interview, Chantal Santiago shares her journey of faith, purpose, and alignment. If you are ready to embrace your identity, speak with authority, and live in alignment, you don't want to miss this episode. You'll gain the tools to transform your life and impact others! Keywords - #Identity #Alignment #Purpose #Empowerment #Transformation #Burnout Chapters- * 00:00 Introduction to Purpose and Identity * 04:45 Journey from Australia to the U.S. * 08:31 Understanding Identity and Purpose * 13:12 The Power of Words and Manifestation * 17:21 Overcoming Fear and Embracing Identity * 20:25 The Role of Prayer and Declarations * 24:19 The Queen's Language and Royal Identity * 30:27 Bouncing Back from Burnout: Finding Momentum * 35:21 Misalignment vs. Burnout: Understanding the Root Cause * 41:09 Burnout as an Invitation: Realigning with Purpose Connect w/ Chantal- * ⁠Website: www.chantalsantiago.com/⁠ [https://www.chantalsantiago.com/] * ⁠IG: chantal.l.santiago⁠ [https://www.instagram.com/chantal.l.santiago/] Connect w/ Lacey - * Youtube: @JoyfullyFreeLacey [https://www.youtube.com/@JoyfullyFreeLacey] * IG: @The.Lacey.Reaves [https://www.instagram.com/the.lacey.reaves/] // @Joyfullyfreejourneypod [https://www.instagram.com/joyfullyfreejourneypod/] * Book an Exploratory Coaching Call! [https://calendar.google.com/calendar/u/0/appointments/schedules/AcZssZ0jB8jLMP3NCwLfuqhtPoftXzWesfozIpfkcTthHXtRQWPGZpYOgjyZycEXQND7qwIIeSCcWZBC]