Yoana Ilieva | World No. 2 Sabre Fencer on Training, Pressure, and Elite Competition

Beyond the Sport: Reclaiming Your Identity After Retirement

This episode explores the complex relationship between identity and life transitions, especially for athletes and parents. It discusses how defining oneself solely by a profession or role can lead to challenges when that role ends, and emphasizes the importance of cultivating diverse interests and identities. 🔗 Stay Connected: Subscribe and hit the bell for updates. Website: www.thejoysofthejourney.com [https://www.thejoysofthejourney.com] Instagram: /  @thejoysofthejourney [https://www.instagram.com/thejoysofthejourney] YouTube: /  @thejoysofthejourney [https://www.youtube.com/@TheJoysOfTheJourney] Follow Tsvetelina’s on Social: Instagram: @Tsvetelina_Hristov [https://www.instagram.com/tsvetelina_hristov]

Yoana Ilieva | World No. 2 Sabre Fencer on Training, Pressure, and Elite Competition

This podcast episode was recorded in Bulgarian, and the video subtitles are in English. World No. 2 sabre fencer Yoana Ilieva joins Tsvetelina Hristov to talk about life at the top of international fencing. Yoana represents Bulgaria and competes against the world's best athletes. She explains how elite fencers train, how they manage pressure during major competitions, and what daily life looks like while chasing world titles and Olympic results. Topics • Elite sabre fencing training • Competition mindset • International fencing tournaments • Handling pressure in big matches • Advice for young fencers Yoana Social: Instagram: https://www.instagram.com/yoana__ilieva/ [https://www.instagram.com/yoana__ilieva/] 🔗 Stay Connected: Subscribe and hit the bell for updates. Instagram: / @thejoysofthejourney https://www.instagram.com/thejoysofthejourney [https://www.instagram.com/thejoysofthejourney] YouTube: / @thejoysofthejourne https://www.youtube.com/@thejoysofthejourne [https://www.youtube.com/@thejoysofthejourne]

Misaki Emura, World #1 Sabre Fencer and 2x World Champion, on Mindset, Pressure, and Kindess

In this episode of The Joys of the Journey, I sit down with Misaki Emura, the world’s #1 women’s sabre fencer and a two-time World Champion. We talk about the story behind becoming the best in the world, what people don’t see behind the wins, and the hardest moments that shaped her mindset. Misaki shares how she stays mentally strong under pressure, what she does when motivation is low, and the lessons she wants every young athlete to hear. Last but not least, being a good human and the legacy she wants to leave behind. If you’re an athlete, a parent, a coach, or someone chasing a big goal, this episode will hit. Misaki social: www.instagram.com/emura_misaki www.youtube.com/@misakichannel1120 🔗 Stay Connected: Subscribe and hit the bell for updates. Instagram: https://www.instagram.com/thejoysofthejourney YouTube: https://www.youtube.com/@thejoysofthejourne

The Good and Bad of Coaching and Teaching

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2267964/open_sms] Explore how coaches and teachers shape your mindset, motivation, and growth. Tsvetelina shares real experiences in leadership that build you up—or break you down—and how to find mentors who truly make a difference. 🔗 Stay Connected: Subscribe and hit the bell for updates. Instagram: https://www.instagram.com/thejoysofthejourney YouTube: https://www.youtube.com/@thejoysofthejourne

Fencers Do Good: Uniting the Fencing World Through Service and Purpose | The Joys of the Journey Podcast

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2267964/open_sms] In this episode of The Joys of the Journey, host Tsvetelina speaks with the team behind Fencers Do Good, a movement dedicated to making a difference in the communities. They share the story of how Fencers Do Good began, the impact it’s having on fences around the United States, and how teamwork, compassion, and purpose drive their mission. We discuss how fencing builds character, how athletes can make a difference in their communities, and why giving back matters as much as winning. Key Topics: * The origin and mission of Fencers Do Good * How fencing fosters leadership and service * Stories of athletes making a difference * Theo’s vision for the future of fencing with purpose Find out more about Fencers Do Good: Website: https://www.fencersdogood.org/ Instagram: https://www.instagram.com/fencersdogood 🔗 Stay Connected: Subscribe and hit the bell for updates. Instagram: https://www.instagram.com/thejoysofthejourney YouTube: https://www.youtube.com/@thejoysofthejourne