Morning Routines that Increase Energy, Fat Loss, & Productivity

Financial Fitness: Rich Dad, Poor Dad

Welcome to The Jrice Fit Show, this is your fitness & nutrition coach, Justin Rice here bringing you a special episode on Financial Fitness! As Kanye West says, “Having money isn't everything, not having it is.”  In today’s episode I will be spreading some tips from #1 Personal Finance Book of All Time, Rich Dad Poor Dad by Robert Kiyosaki! You might want to get out a pen & paper for this one

5 Life Lessons My Mom Taught Me

Last Sunday, April 28th would have been my mom’s 65 th birthday & I wanted to dedicate this special episode as a tribute to my mom’s life & all of the wisdom she has left behind with me   On January 19th, 2016 my world was flipped upside down when my mom passed away all too soon & this past sunday would have been her 65th birthday. For those who did get the chance to be in my mom’s presence can vouch that she was probably one of the nicest people in the world. A lot of her essence is carried on through me. She was always smiling. She had one of the biggest hearts ever. At one point, on top of raising me by herself we had 11 pets- some dogs from the shelter, kittens that were born in our backyard shed from a stray cat when we first moved into our home, a few turtles that I picked up as they were crossing the road, bunny rabbits, & two parrots- which illustrate how big her heart was! My mom had a huge heart & compassion for all beings. On top of raising little ole’ me & all of our pets, she worked 3 jobs at one point to make ends meet all still while making it to almost every one of my sporting events, chaperoning school trips, being an amazing mother, & helping with my school work. I still look back on my times with her, in awe. How did she do all of that by herself?! She was really a supermom. Mom this one’s for you. I’ve learned so many lessons from my mom, but here are just 5 Life Lessons My Mom Taught Me.  I hope you enjoy! Peace & love

Joe Rogan on Motivation, Discipline, & Fixing Your Life

Joe Rogan came to San Diego on 4/20  & I got the chance to see him perform his live comedy skit. As a tribute to Joe Rogan I put together a few of my favorite clips from his infamous podcast, The Joe Rogan Experience. This episode is filled with insight & motivation, I hope you enjoy it    https://www.youtube.com/watch?v=NG4PaUnEi9I [https://www.youtube.com/watch?v=NG4PaUnEi9I] "LISTEN TO THIS EVERY DAY" EP.19 | JOE ROGAN MOTIVATIONAL SPEECH 2019 https://www.youtube.com/watch?v=ESYYby1FuPc [https://www.youtube.com/watch?v=ESYYby1FuPc] FIX YOUR LIFE! | JOE ROGAN https://www.youtube.com/watch?v=ezh39ZMBhKc [https://www.youtube.com/watch?v=ezh39ZMBhKc] JOE ROGAN ON NEGATIVE PEOPLE: 2:30 https://www.youtube.com/watch?v=KgVu9G-VcQk [https://www.youtube.com/watch?v=KgVu9G-VcQk] JOE ROGAN AND JOCKO WILLINK ON DISCIPLINE https://www.youtube.com/watch?v=04EzFrRE0T8 [https://www.youtube.com/watch?v=04EzFrRE0T8] RETHINK YOUR LIFE | JOE ROGAN

Morning Routines that Increase Energy, Fat Loss, & Productivity

On this episode you will here my current 9 Step Morning Routine to help increase your energy, fat loss, & productivity. You will also learn: -why writing down your dreams matter  -why making your bed, sets you up for success -why we need water right in the morning  -why a quick workout in the morning is great for sleep at night -why taking a cold shower energizes your body -a quick meditation practice to set the intentions for the day