Ep 9: PTSD, Codependency, and Comebacks: Boundaries, Self-Care, and Hope

P 10. Unstoppable Transformation: The 30-Day Challenge

Go to our new Skool page [https://www.skool.com/badass-anonymous-3740/about?ref=f1baf6f4d73545b6b85db239dc821340]for the free download for the 14-Day Challenge! (https://www.skool.com/badass-anonymous-3740/about?ref=f1baf6f4d73545b6b85db239dc821340) Ready to move from the chaos of the storm into some actual momentum?? In this long-ass episode (hang in there it's worth it!) of the Juicy Momentum Podcast, hosts Mary Frickin' Kane and DJ Funny Money discuss the transformative power of a 14-day challenge aimed at personal growth and self-love. Wait until you hear what has changed for these two crazy cats since they started the 14-Day Challenge!!  And bonus!... Jake coins a new word!  Mary and Jake explore the importance of maintaining energy, the role of affirmations, and the practice of scripting to manifest desired outcomes. The conversation emphasizes the need for accountability and the impact of daily habits on achieving results, all while sharing personal insights and experiences from the challenge. In this conversation, Mary Fricking Kane and DJ Funny Money explore the transformative power of journaling, movement, gratitude, and self-love. They discuss practical steps for healing and personal growth, including the importance of embracing childlike wonder, the joy of dancing, and the necessity of forgiveness. The dialogue emphasizes the significance of physical movement in releasing stuck energy and the role of gratitude in overcoming dark moments. They also introduce a couple of unique practices which encourage self-acceptance and love. The conversation culminates in a guided meditation aimed at fostering self-discovery and empowerment. Chapters 00:00 Introduction to the 30-Day Challenge (now 14-day challenge) 09:55 Transformational Insights from the Challenge                                                                                10:10 What has changed for Mary since starting the 14-day challenge? 20:31 The Power of Affirmations and Identity 29:31 Scripting with Excitement for Manifestation 35:36 Embracing Childlike Wonder in Journaling 35:47 The Power of Movement: Dance and Exercise 38:55 Creating Joy Through Music and Dance 39:34 Physical Movement as a Healing Tool 40:19 The Importance of Gratitude and Forgiveness 41:47 Resentment and Its Impact on Well-Being 44:01 Finding Gratitude in Dark Times 49:29 The Mirror Ritual: Self-Love Practice 54:03 Touch and Tell: Loving Every Part of Yourself 58:14 The Novena: Daily Prayer for Transformation 01:01:30 Following Excitement: The Next Best Thing 01:05:43 Guided Meditation for Self-Discovery All the ways to connect with Mary Fricking Kane: ⁠SKOOL Community, Coaching, Income Opps, & Products [https://linktr.ee/juicymomentum]

Ep 9: PTSD, Codependency, and Comebacks: Boundaries, Self-Care, and Hope

In this episode of the Juicy Momentum podcast, Mary Fricking Kane and  DJ Funny Money delve into the complexities of CPTSD and codependency, particularly in the context of narcissistic relationships. They explore the definitions of CPTSD and PTSD, the dynamics of narcissistic systems, and the emotional dissonance experienced by individuals in these situations. The conversation emphasizes the importance of self-awareness, recovery tools, and the journey towards reclaiming one's identity and self-worth after trauma. In this conversation, DJ Funny Money discusses the profound effects of gaslighting on self-identity, the journey of recovery from codependency, and the importance of self-love and healing. The dialogue emphasizes the necessity of setting boundaries, utilizing affirmations, and engaging in practices like journaling and therapy. The conversation also highlights the significance of self-care and authenticity in the healing process, while offering hope and encouragement for those struggling with CPTSD and codependency. The episode concludes with a focus on community support and the power of mantras in personal growth. Link I promised from  JP Sears on Narcissism: https://youtu.be/ipTlosTt3y8?si=m8rNF4Gj8I5IYVCY [https://youtu.be/ipTlosTt3y8?si=m8rNF4Gj8I5IYVCY] Chapters 00:00 Introduction to Juicy Momentum Podcast 02:54 Understanding CPTSD and Codependency 06:10 Defining Narcissistic Systems 10:53 The Cycle of Codependency 13:16 Exploring Dissonance 17:07 Differentiating PTSD and CPTSD 23:07 The Impact of Trauma on Identity 30:07 Consequences of Narcissistic Relationships 36:26 The Impact of Gaslighting on Self-Identity 37:57 Understanding Codependency and Recovery 41:20 Finding Hope in Healing 43:10 Setting Boundaries and Affirmations 47:52 Journaling and Therapy as Healing Tools 50:17 Prioritizing Self-Care and Authenticity 54:31 The Power of Mantras and Spiritual Healing 57:50 Wrapping Up: Community and Support   All the ways to connect with Mary Fricking Kane: ⁠SKOOL Community, Coaching, Income Opps, & Products ( [https://linktr.ee/juicymomentum](https://www.skool.com/badass-anonymous-3740/about?ref=f1baf6f4d73545b6b85db239dc821340))

Ep 8: Repetition Revolution: Breaking the Cycle and Building Juicy Habits

In this episode of the Juicy Momentum podcast, Mary Frickin' Kane and DJ Funny Money (aka Jake) explore the concept of repetition and its profound impact on personal growth and mindset. They discuss how repetition can be harnessed for positive change, the importance of self-reflection, and practical steps to create new, empowering habits. The conversation emphasizes the role of imagination in shaping our realities and the necessity of identifying and transforming negative patterns. The episode concludes with a guided meditation aimed at fostering clarity and purpose. All free handouts/tools mentioned in our podcast can now be found on our Skool page: CLICK HERE [https://www.skool.com/badass-anonymous-3740/about?ref=f1baf6f4d73545b6b85db239dc821340] All the ways to connect with Mary Fricking Kane: ⁠SKOOL Community, Coaching, Income Opps, & Products [https://linktr.ee/juicymomentum] #juicymomentum #badassanonymous #repetitionrevolution   Oils we talked about in this episode: Lemon Oil & Purification OIl you can get them here:  https://getoiling.com/revoilutionist [https://getoiling.com/revoilutionist] Carolyn Myss book corrected title.  Why People Don't Heal and How They Can LINK TO BUY BOOK: https://amzn.to/4hMiAaf [https://amzn.to/4hMiAaf]   Takeaways: ~Repetition is a neutral tool that can be used for better or worse. ~Deliberate repetition can help reclaim your narrative and create positive change. ~Imagination is crucial for manifesting your goals and desires. ~Identifying negative patterns is the first step towards transformation. ~Self-reflection allows us to understand our thoughts and feelings better. ~Positive affirmations can help shift our mindset and beliefs. ~Creating a supportive environment is essential for personal growth. ~Meditation and visualization can aid in letting go of negative patterns. ~Small, consistent actions lead to significant changes over time. ~You have the power to choose your thoughts, beliefs, and actions. Chapters 00:00 Introduction to Repetition 02:27 The Power of Repetition 05:28 From Chaos to Clarity 08:08 The Role of Imagination 10:54 Identifying Negative Repetition 13:37 Transforming Negative Patterns 16:35 Creating Positive Habits 18:48 The Importance of Self-Reflection 21:29 Meditation and Visualization 24:18 Conclusion and Call to Action

Ep 7: From Chaos to Juicy Momentum: Healing Humanity, One Comeback at a Time

In this powerful episode of the Juicy Momentum Podcast, Mary Frickin’ Kane and  DJ Funny Money dive into the chaos that disrupts our lives, the manufactured problems created by toxic people, and how to reclaim clarity, stability, and energy. Mary shares personal stories of resilience, insights on how abuse impacts mental health, and actionable tools for overcoming setbacks. If you’re ready to leave the victim story behind and step into your comeback, this episode is for you. We want to hear from you! Share your insights and questions on social media using #JuicyMomentum. All free handouts/tools/classes mentioned in our podcast can now be found on our Skool page: ⁠CLICK HERE⁠ [https://www.skool.com/badass-anonymous-3740/about?ref=f1baf6f4d73545b6b85db239dc821340]   Actionable Takeaways: 1. Recognize Manufactured Chaos: Question the source of your stress—is it real or manufactured by a toxic person? 2. Use Tools to Reclaim Stability: From meditation to community support, equip yourself with resources to regain control. 3. Protect Your Energy: Focus on real problems and avoid wasting resources on manufactured crises. Resources and Tools Mentioned: * Badass Anonymous Toolbox: All free handouts/tools/classes mentioned in our podcast can now be found on our Skool page: ⁠⁠CLICK HERE [https://www.skool.com/badass-anonymous-3740/about?ref=f1baf6f4d73545b6b85db239dc821340]⁠ ⁠ * All the ways to connect with Mary Fricking Kane: ⁠SKOOL Community, Coaching, Income Opps, & Products [https://linktr.ee/juicymomentum] * Byron Katie’s The Work: Learn how to question assumptions and reclaim your power. * Lavender Essential Oil: A powerful tool for balancing your mind and calming your energy. Chapters 00:00 Introduction to Juicy Momentum 00:25 Reclaiming Power After Setbacks 00:51 Introduction to Juicy Momentum 03:38 Understanding Chaos and Setbacks 06:24 The Impact of Abuse on Mental Health 09:08 Real vs. Manufactured Problems 11:27 The Role of Community in Healing 14:28 Tools for Overcoming Chaos 16:56 Questioning Assumptions and Boundaries 19:40 Resources and Problem Solving 22:22 The Crime Against Humanity 24:54 Personal Stories of Resilience 27:37 Meditation and Self-Care

Ep 6: It’s Not Your Fault: Reclaiming Yourself After Narcissistic Abuse

In this episode of the Juicy Momentum Podcast, Mary Frickin' Kane and DJ Funny Money  (AKA Jake) delve into the complexities of narcissism and its impact on individuals. They discuss the importance of understanding the dynamics of narcissistic relationships, the three D's of narcissism (deception, dread, and dependence), and the journey of leaving such toxic environments. The conversation emphasizes the significance of self-reflection, brainwashing yourSELF, creating a new philosophy for life, and the tools necessary for personal growth and healing. Find the book Breaking the Habit of Being Yourself here: https://amzn.to/40binGu [https://amzn.to/40binGu]  Chapters 00:00 Introduction to Juicy Momentum 00:12 Reclaiming Power After Setbacks 00:38 Introduction to Juicy Momentum Podcast 04:34 Understanding Narcissism and Its Impact 07:40 The Three D's of Narcissism 15:25 The Journey of Leaving a Narcissistic Relationship 23:36 Creating Your New Philosophy and Momentum   All free handouts/tools/classes mentioned in our podcast can now be found on our Skool page: ⁠⁠CLICK HERE⁠ [https://www.skool.com/badass-anonymous-3740/about?ref=f1baf6f4d73545b6b85db239dc821340] ⁠