The Echoes of Intention | Ft. Cassie Tsolis

Top 5 x 365 (a catch-up episode)

Before I get too far into Season 3, I wanted to take some time to get everybody updated on my life, so I decided to share some of my favorite memories/happenings from the last year. Spark notes: 1. Therapy (shoutout to Grace LCSW) 2. Uchūsen (Choo-Sehn) — from Parks Auto Sales in CLT, shoutout to Tiffany 3. Krump in general & QCK specifically (follow @qc_krumpofficial) 4. Better overall health & welness habits 5. My solo trip to CA Stay tapped in with me at @moshpitmosshead on IG

The Echoes of Intention | Ft. Cassie Tsolis

This episode, we hear from Cassie Tsolis, an artist, space-maker, and the creator of Echo Movement Sessions. Tap in to hear Cassie share how she sets her intentions, working with integrity, and how rest & play are integral to The Work that she does. This episode was an awesome way to kick off the third season, and a good way to start the year. You can find Cassie’s social media info below! @cassandratsolis / @echomovementsessions

The justCARR Podcast (S2E3): How To Turn Fear Into Fuel (w/ Kreative Kay)

“It’s like ‘supply and demand,’ literally. What’s missing and what can I bring?” — “Kreative Kay” Coop In this episode I have the pleasure of speaking with Kay, a community organizer and leader in Charlotte, NC. Through her organization, Kulture Klash, Kay provides performance, training, and networking opportunities for artists and dancers in the city. How does she stay consistent? What drives her work? What are her future plans for Kulture Klash? Tune into the episode to find out! AND you can find more from Kay, using the links below >> https://instagram.com/juskreativekayy?utm_medium=copy_link https://instagram.com/kultureklashclt?utm_medium=copy_link

The justCARR Podcast (S2E2): How To Find Your Magic (w/ Jodie Smith)

“People don’t have to have it together to start doing s***” — Wise words, from entrepreneur, mother, and healer, Jodie Smith. In this episode Jodie discusses her philosophy regarding “work,” her ever-evolving relationship with Yoga, and how she focuses her intention. This conversation is sure to inspire all of the creators, thinkers, and doers; sometimes we just need a reminder of our greatness. We see you! Tap in with Jodie & myself, as laugh, get real, and uncover the secret to “The Magic.” Stay linked in with news and updates, from Jodie, using the links below! https://instagram.com/magicmelaninmama?utm_medium=copy_link https://instagram.com/melaninbodysoul?utm_medium=copy_link https://instagram.com/thezendenla?utm_medium=copy_link https://www.thezendenla.com/

The justCARR Podcast (S2E1): Inside the Mind of a Beast (w/ Sherwin Salonga)

For the first episode of the season, I got to chat with Sherwin Salonga (aka "Beast") -- it was only right to bring the podcast back with a bang. If you're involved with street dance, you probably know Beast as a Champion, Leader, and Innovator in Krump, as well as the creator of "The Beast Camp" and "Beastville."  I was fortunate to pick Beast's brain, as we discuss his early work as an activist, his experience with authenticity, his new endeavors for 2022, and more! Tap in to hear the 3 Elements that inspire Beast's work and learn why "Audience is the biggest currency." There are gems dropped throughout the entire conversation, so this is not an episode you want to miss! Check out the links below, for more from Beast & The Beastcamp! https://instagram.com/babytighteyex?utm_medium=copy_link https://instagram.com/thebeastcamp?utm_medium=copy_link https://www.thebeastcamp.com/ https://youtube.com/c/TheBeastCamp