Using Self-Care for Your Mental Health [EP 23]

5 Apps to Use to Support Your Mental Health [EP 26]

In this episode, Kayla shares five apps you can use to support your mental health, whether you have a mental illness or you want to be proactive with your mental health. Connect with Kayla: Clubhouse: https://www.joinclubhouse.com/@kaylabrissi [https://www.joinclubhouse.com/@kaylabrissi] Facebook: https://www.facebook.com/kaylabrissi [https://www.facebook.com/kaylabrissi] Influential Entrepreneurs™ Facebook Group: https://www.facebook.com/groups/KaylaBrissi/ [https://www.facebook.com/groups/KaylaBrissi/] Instagram: https://www.instagram.com/kaylabrissi [https://www.instagram.com/kaylabrissi] LinkedIn: https://www.linkedin.com/in/kaylabrissi/ [https://www.linkedin.com/in/kaylabrissi/] Pinterest: https://www.pinterest.com/kaylabrissi [https://www.pinterest.com/kaylabrissi] Twitter: https://twitter.com/kaylabrissi [https://twitter.com/kaylabrissi] YouTube: https://www.youtube.com/channel/UCav1qaSbUnK-rubZnqPSq9w [https://www.youtube.com/channel/UCav1qaSbUnK-rubZnqPSq9w] Website: https://www.kaylabrissi.com/ [https://www.kaylabrissi.com/]

Exclusive Interview with Kathy Starks [EP 25]

Mental Health: Supporting our Adolescents through a Mental Health Crisis  In this episode, Kayla has a candid conversation with bestselling author Kathy Starks. Kathy talks about her experience working with adolescents and the roles she's played in their lives, the mental health crisis she has witnessed with our youth, and her thoughts on how parents can support their adolescent children to enter adulthood with confidence. Kathy Starks is a school counselor with over 30 years of experience in education. She has worked as a middle school counselor for 23 years and recently worked part-time as a high school counselor for the last six years. Kathy enjoys her interactions with teens and their families. Her second passion is playing tennis, and she loves being the junior varsity tennis coach at the high school level. Kathy resides in Columbus, Ohio. Connect with Kathy: Facebook: https://www.facebook.com/authorkathystarks [https://www.facebook.com/authorkathystarks] LinkedIn: https://www.linkedin.com/in/kathy-starks-author/ [https://www.linkedin.com/in/kathy-starks-author/] Book Mentioned: Reclaiming the Village: https://amzn.to/3u80vxG [https://amzn.to/3u80vxG] (aff link) Connect with Kayla: Clubhouse: https://www.joinclubhouse.com/@kaylabrissi [https://www.joinclubhouse.com/@kaylabrissi] Facebook: https://www.facebook.com/kaylabrissi [https://www.facebook.com/kaylabrissi] Influential Entrepreneurs™ Facebook Group: https://www.facebook.com/groups/KaylaBrissi/ [https://www.facebook.com/groups/KaylaBrissi/] Instagram: https://www.instagram.com/kaylabrissi [https://www.instagram.com/kaylabrissi] LinkedIn: https://www.linkedin.com/in/kaylabrissi/ [https://www.linkedin.com/in/kaylabrissi/] Pinterest: https://www.pinterest.com/kaylabrissi [https://www.pinterest.com/kaylabrissi] Twitter: https://twitter.com/kaylabrissi [https://twitter.com/kaylabrissi] Website: https://www.kaylabrissi.com/ [https://www.kaylabrissi.com/]

Leveraging Journal Writing and Tarot Cards to Support Your Mental Health [EP 24]

In this episode, Kayla discusses the benefits of journal writing for your mental health and how to utilize tarot cards to find clarity, understand a situation, and gain a different perspective to support your mental health. Get an intuitive reading from Kayla: http://bit.ly/3j14uZp [http://bit.ly/3j14uZp]  Connect with Kayla: Clubhouse: https://www.joinclubhouse.com/@kaylabrissi [https://www.joinclubhouse.com/@kaylabrissi] Facebook: https://www.facebook.com/kaylabrissi [https://www.facebook.com/kaylabrissi] Influential Entrepreneurs™ Facebook Group: https://www.facebook.com/groups/KaylaBrissi/ [https://www.facebook.com/groups/KaylaBrissi/] Instagram: https://www.instagram.com/kaylabrissi [https://www.instagram.com/kaylabrissi] LinkedIn: https://www.linkedin.com/in/kaylabrissi/ [https://www.linkedin.com/in/kaylabrissi/] Pinterest: https://www.pinterest.com/kaylabrissi [https://www.pinterest.com/kaylabrissi] Twitter: https://twitter.com/kaylabrissi [https://twitter.com/kaylabrissi] YouTube: https://www.youtube.com/channel/UCav1qaSbUnK-rubZnqPSq9w [https://www.youtube.com/channel/UCav1qaSbUnK-rubZnqPSq9w] Website: https://www.kaylabrissi.com/ [https://www.kaylabrissi.com/]

Using Self-Care for Your Mental Health [EP 23]

In this episode, Kayla discusses the importance and benefits of self-care for your mental health and her recommended self-care activities to support your mental health. Relevant podcast episode [S1 EP 02]: https://bit.ly/3hLbhUu [https://bit.ly/3hLbhUu] How to Develop a Warrior Mindset interview on The Michael Ellis Show: https://youtu.be/UOKsOOLxubs [https://youtu.be/UOKsOOLxubs] Referenced book, Transforming Inner Pain: https://amzn.to/36YzIXR [https://amzn.to/36YzIXR] (aff link) Referenced PDF from SAMHSA: https://store.samhsa.gov/sites/default/files/d7/priv/sma16-4958.pdf [https://store.samhsa.gov/sites/default/files/d7/priv/sma16-4958.pdf] Book a Reiki session with Kayla: https://bit.ly/3h2puOZ [https://bit.ly/3h2puOZ] Connect with Kayla: Clubhouse: https://www.joinclubhouse.com/@kaylabrissi [https://www.joinclubhouse.com/@kaylabrissi] Facebook: https://www.facebook.com/kaylabrissi [https://www.facebook.com/kaylabrissi] Influential Entrepreneurs™ Facebook Group: https://www.facebook.com/groups/KaylaBrissi/ [https://www.facebook.com/groups/KaylaBrissi/] Instagram: https://www.instagram.com/kaylabrissi [https://www.instagram.com/kaylabrissi] LinkedIn: https://www.linkedin.com/in/kaylabrissi/ [https://www.linkedin.com/in/kaylabrissi/] Pinterest: https://www.pinterest.com/kaylabrissi [https://www.pinterest.com/kaylabrissi] Twitter: https://twitter.com/kaylabrissi [https://twitter.com/kaylabrissi] YouTube: https://www.youtube.com/channel/UCav1qaSbUnK-rubZnqPSq9w [https://www.youtube.com/channel/UCav1qaSbUnK-rubZnqPSq9w] Website: https://www.kaylabrissi.com/ [https://www.kaylabrissi.com/]

Using Crystals to Support Your Mental Health [EP 22]

In this episode, Kayla briefly shares her mental health journey and the history of crystal healing and provides crystal options to support your mental health and overall well-being. Disclaimer: The information provided in this episode is not intended to diagnose or prescribe any treatment for any medical or psychological condition(s), nor does it claim to prevent, diagnose, treat, mitigate, or cure any medical or psychological condition. This podcast is not intended to provide and does not constitute medical, legal, or other professional advice. The content on The Kayla Show is designed to support, not replace, medical or psychiatric treatment. Please seek professional care if you believe you may have a condition. Connect with Kayla: Clubhouse: https://www.joinclubhouse.com/@kaylabrissi [https://www.joinclubhouse.com/@kaylabrissi] Facebook: https://www.facebook.com/kaylabrissi [https://www.facebook.com/kaylabrissi] Influential Entrepreneurs™ Facebook Group: https://www.facebook.com/groups/KaylaBrissi/ [https://www.facebook.com/groups/KaylaBrissi/] Instagram: https://www.instagram.com/kaylabrissi [https://www.instagram.com/kaylabrissi] LinkedIn: https://www.linkedin.com/in/kaylabrissi/ [https://www.linkedin.com/in/kaylabrissi/] Pinterest: https://www.pinterest.com/kaylabrissi [https://www.pinterest.com/kaylabrissi] Twitter: https://twitter.com/kaylabrissi [https://twitter.com/kaylabrissi] YouTube: https://www.youtube.com/channel/UCav1qaSbUnK-rubZnqPSq9w [https://www.youtube.com/channel/UCav1qaSbUnK-rubZnqPSq9w] Website: https://www.kaylabrissi.com/ [https://www.kaylabrissi.com/]