#32 - The Benefits of a Ketogenic Diet: Improved Energy, Focus, and More

#33 - Keto Supplements: Which Ones Are Worth Taking and Why

Welcome to this week's episode. I am diving into the world of keto supplements and sharing my thoughts with you on which are worth the money and why! Resources mentioned in the show: ⁠7 Day Kickstart Protein Priority Keto Guide⁠ [https://christina-oman-nutrition.mykajabi.com/ketoguide] Perfect Keto Products (electrolytes and collagen) - ⁠https://bit.ly/2oC3kax⁠ [https://bit.ly/2oC3kax] Get a free sample pack of LMNT electrolytes when you order using this link - ⁠http://elementallabs.refr.cc/christinaoman⁠ [http://elementallabs.refr.cc/christinaoman] Need your Ketone and Glucose Monitor? Get the KetoMojo all in one today: If you are in the EU use this link – ⁠https://bit.ly/3aqpQ9k⁠ [https://bit.ly/3aqpQ9k] If you are in the USA use this link – ⁠https://bit.ly/3V5QE5F⁠ [https://bit.ly/3V5QE5F] My Programs: Join Keto Bootcamp - https://christinaoman.com/protein-priority-keto-diet/ [https://christinaoman.com/protein-priority-keto-diet/] My newly updated program Mindful Hunger - https://christinaoman.com/mindful-hunger/ [https://christinaoman.com/mindful-hunger/] More in depth support for Emotional Eating with my Emotional Eating Solution - https://christinaoman.com/ees/ [https://christinaoman.com/ees/] My Go To Keto Weight Loss Tools: Notice: The links below may include affiliate links. I get a small percentage of the sale as commission but it doesn't cost you anything extra. Ordering using affiliate links means we can keep the lights on and the content free :) Perfect Keto Products - https://bit.ly/2oC3kax [https://bit.ly/2oC3kax] Get your Blue Light Blockers from Ocushield and get 15% off - https://bit.ly/3P4m6PA [https://bit.ly/3P4m6PA] Are you burning fat? Get your Lumen metabolism tracker - https://www.lumen.me/shop?fid=2580&utm_source=influencer&utm_medium=influencer [https://www.lumen.me/shop?fid=2580&utm_source=influencer&utm_medium=influencer] Carnivore Crisps Get 10% off with the code christina10% - https://carnivorecrisps.com/?ref=XHNAFQf5MN5O9D [https://carnivorecrisps.com/?ref=XHNAFQf5MN5O9D] Need electrolytes? Get a free sample pack of LMNT electrolytes when you order using this link - http://elementallabs.refr.cc/christinaoman [http://elementallabs.refr.cc/christinaoman] Need your Ketone and Glucose Monitor? Get the KetoMojo all in one today: If you are in the EU use this link – https://bit.ly/3aqpQ9k [https://bit.ly/3aqpQ9k] If you are in the USA use this link – https://bit.ly/3V5QE5F [https://bit.ly/3V5QE5F] Where to find me: WEBSITE: www.christinaoman.com [https://www.christinaoman.com/] Get my free guides to help you on your way: One page Protein Priority Keto Cheat Sheet [https://christina-oman-nutrition.mykajabi.com/ketocheatsheet] Metabolism Recovery Guide [https://christina-oman-nutrition.mykajabi.com/7-step-metabolic-recovery-guide] 7 Day Kickstart Protein Priority Keto Guide [https://christina-oman-nutrition.mykajabi.com/ketoguide] YouTube - https://www.youtube.com/channel/UC5IW9DKXoLaxGAXsUPo7Bkg [https://www.youtube.com/channel/UC5IW9DKXoLaxGAXsUPo7Bkg] Instagram - https://www.instagram.com/christinaoman.nutrition/ [https://www.instagram.com/christinaoman.nutrition/] Facebook - https://www.facebook.com/christinaomannutrition/ [https://www.facebook.com/christinaomannutrition/]

#32 - The Benefits of a Ketogenic Diet: Improved Energy, Focus, and More

Join Keto Bootcamp - https://christinaoman.com/protein-priority-keto-diet/ [https://christinaoman.com/protein-priority-keto-diet/] My newly updated program Mindful Hunger - https://christinaoman.com/mindful-hunger/ [https://christinaoman.com/mindful-hunger/] More in depth support for Emotional Eating with my Emotional Eating Solution - https://christinaoman.com/ees/ [https://christinaoman.com/ees/] My Go To Keto Weight Loss Tools: Notice: The links below may include affiliate links. I get a small percentage of the sale as commission but it doesn't cost you anything extra. Ordering using affiliate links means we can keep the lights on and the content free :) Perfect Keto Products - https://bit.ly/2oC3kax [https://bit.ly/2oC3kax] Get your Blue Light Blockers from Ocushield and get 15% off - https://bit.ly/3P4m6PA [https://bit.ly/3P4m6PA] Are you burning fat? Get your Lumen metabolism tracker - https://www.lumen.me/shop?fid=2580&utm_source=influencer&utm_medium=influencer [https://www.lumen.me/shop?fid=2580&utm_source=influencer&utm_medium=influencer] Carnivore Crisps Get 10% off with the code christina10% - https://carnivorecrisps.com/?ref=XHNAFQf5MN5O9D [https://carnivorecrisps.com/?ref=XHNAFQf5MN5O9D] Need electrolytes? Get a free sample pack of LMNT electrolytes when you order using this link - http://elementallabs.refr.cc/christinaoman [http://elementallabs.refr.cc/christinaoman] Need your Ketone and Glucose Monitor? Get the KetoMojo all in one today: If you are in the EU use this link – https://bit.ly/3aqpQ9k [https://bit.ly/3aqpQ9k] If you are in the USA use this link – https://bit.ly/3V5QE5F [https://bit.ly/3V5QE5F] Where to find me: WEBSITE: www.christinaoman.com [https://www.christinaoman.com/] Get my free guides to help you on your way: One page Protein Priority Keto Cheat Sheet [https://christina-oman-nutrition.mykajabi.com/ketocheatsheet] Metabolism Recovery Guide [https://christina-oman-nutrition.mykajabi.com/7-step-metabolic-recovery-guide] Adrenal Recovery Guide [https://christina-oman-nutrition.mykajabi.com/adrenalrecovery] YouTube - https://www.youtube.com/channel/UC5IW9DKXoLaxGAXsUPo7Bkg [https://www.youtube.com/channel/UC5IW9DKXoLaxGAXsUPo7Bkg] Instagram - https://www.instagram.com/christinaoman.nutrition/ [https://www.instagram.com/christinaoman.nutrition/] Facebook - https://www.facebook.com/christinaomannutrition/ [https://www.facebook.com/christinaomannutrition/]

#31 - Keto Snacks: Quick and Healthy Ideas for On-the-Go

Read the post here: https://christinaoman.com/podcast/ [https://christinaoman.com/podcast/] Get the FREE Kickstart Protein Priority Keto in 7 Days Guide here - https://christina-oman-nutrition.mykajabi.com/ketoguide [https://christina-oman-nutrition.mykajabi.com/ketoguide] Join Keto Bootcamp - https://christinaoman.com/protein-priority-keto-diet/ [https://christinaoman.com/protein-priority-keto-diet/] My newly updated program Mindful Hunger - https://christinaoman.com/mindful-hunger/ [https://christinaoman.com/mindful-hunger/] More in depth support for Emotional Eating with my Emotional Eating Solution - https://christinaoman.com/ees/ [https://christinaoman.com/ees/] My Go To Keto Weight Loss Tools: Notice: The links below may include affiliate links. I get a small percentage of the sale as commission but it doesn't cost you anything extra. Ordering using affiliate links means we can keep the lights on and the content free :) Perfect Keto Products - https://bit.ly/2oC3kax [https://bit.ly/2oC3kax] Get your Blue Light Blockers from Ocushield and get 15% off - https://bit.ly/3P4m6PA [https://bit.ly/3P4m6PA] Are you burning fat? Get your Lumen metabolism tracker - https://www.lumen.me/shop?fid=2580&utm_source=influencer&utm_medium=influencer [https://www.lumen.me/shop?fid=2580&utm_source=influencer&utm_medium=influencer] Carnivore Crisps Get 10% off with the code christina10% - https://carnivorecrisps.com/?ref=XHNAFQf5MN5O9D [https://carnivorecrisps.com/?ref=XHNAFQf5MN5O9D] Need electrolytes? Get a free sample pack of LMNT electrolytes when you order using this link - http://elementallabs.refr.cc/christinaoman [http://elementallabs.refr.cc/christinaoman] Need your Ketone and Glucose Monitor? Get the KetoMojo all in one today: If you are in the EU use this link – https://bit.ly/3aqpQ9k [https://bit.ly/3aqpQ9k] If you are in the USA use this link – https://bit.ly/3V5QE5F [https://bit.ly/3V5QE5F] Join my FREE Metabolism Recovery Group - https://www.facebook.com/groups/metabolicrecovery [https://www.facebook.com/groups/metabolicrecovery] Where to find me: WEBSITE: www.christinaoman.com [https://www.christinaoman.com/] Get my free guides to help you on your way: One page Protein Priority Keto Cheat Sheet [https://christina-oman-nutrition.mykajabi.com/ketocheatsheet] Metabolism Recovery Guide [https://christina-oman-nutrition.mykajabi.com/7-step-metabolic-recovery-guide] Adrenal Recovery Guide [https://christina-oman-nutrition.mykajabi.com/adrenalrecovery] YouTube - https://www.youtube.com/channel/UC5IW9DKXoLaxGAXsUPo7Bkg [https://www.youtube.com/channel/UC5IW9DKXoLaxGAXsUPo7Bkg] Instagram - https://www.instagram.com/christinaoman.nutrition/ [https://www.instagram.com/christinaoman.nutrition/] Facebook - https://www.facebook.com/christinaomannutrition/ [https://www.facebook.com/christinaomannutrition/]

#30 - Keto on a Budget: How to Eat Healthy Without Breaking the Bank

I know that on first glance keto can seem like a really expensive way to eat. But all is not as it seems. In this episode I am taking you through the reasons why it might not be as expensive as you think and how to get the best food possible for your budget. Join Keto Bootcamp - https://christinaoman.com/protein-priority-keto-diet/ [https://christinaoman.com/protein-priority-keto-diet/] My newly updated program Mindful Hunger - https://christinaoman.com/mindful-hunger/ [https://christinaoman.com/mindful-hunger/] More in depth support for Emotional Eating with my Emotional Eating Solution - https://christinaoman.com/ees/ [https://christinaoman.com/ees/] My Go To Keto Weight Loss Tools: Notice: The links below may include affiliate links. I get a small percentage of the sale as commission but it doesn't cost you anything extra. Ordering using affiliate links means we can keep the lights on and the content free :) Perfect Keto Products - https://bit.ly/2oC3kax [https://bit.ly/2oC3kax] Get your Blue Light Blockers from Ocushield and get 15% off - https://bit.ly/3P4m6PA [https://bit.ly/3P4m6PA] Are you burning fat? Get your Lumen metabolism tracker - https://www.lumen.me/shop?fid=2580&utm_source=influencer&utm_medium=influencer [https://www.lumen.me/shop?fid=2580&utm_source=influencer&utm_medium=influencer] Carnivore Crisps Get 10% off with the code christina10% - https://carnivorecrisps.com/?ref=XHNAFQf5MN5O9D [https://carnivorecrisps.com/?ref=XHNAFQf5MN5O9D] Need electrolytes? Get a free sample pack of LMNT electrolytes when you order using this link - http://elementallabs.refr.cc/christinaoman [http://elementallabs.refr.cc/christinaoman] Need your Ketone and Glucose Monitor? Get the KetoMojo all in one today: If you are in the EU use this link – https://bit.ly/3aqpQ9k [https://bit.ly/3aqpQ9k] If you are in the USA use this link – https://bit.ly/3V5QE5F [https://bit.ly/3V5QE5F] Join my FREE Metabolism Recovery Group - https://www.facebook.com/groups/metabolicrecovery [https://www.facebook.com/groups/metabolicrecovery] Where to find me: WEBSITE: www.christinaoman.com [https://www.christinaoman.com/] Get my free guides to help you on your way: One page Protein Priority Keto Cheat Sheet [https://christina-oman-nutrition.mykajabi.com/ketocheatsheet] Metabolism Recovery Guide [https://christina-oman-nutrition.mykajabi.com/7-step-metabolic-recovery-guide] Adrenal Recovery Guide [https://christina-oman-nutrition.mykajabi.com/adrenalrecovery] YouTube - https://www.youtube.com/channel/UC5IW9DKXoLaxGAXsUPo7Bkg [https://www.youtube.com/channel/UC5IW9DKXoLaxGAXsUPo7Bkg] Instagram - https://www.instagram.com/christinaoman.nutrition/ [https://www.instagram.com/christinaoman.nutrition/] Facebook - https://www.facebook.com/christinaomannutrition/ [https://www.facebook.com/christinaomannutrition/]

#29 - Why I recommend the carnivore diet for weight loss

Welcome to Episode 29 - why I recommend the carnivore diet for weight loss. NOT MEDICAL ADVICE I love the potential the carnivore diet has to do a whole body reset. Like your laptop, occasionally your body needs to be switched off and switched on again. A Therapeutic Carnivore diet removes all potential trigger foods and allows healing to happen. Plus much more .... Podcast Show Notes Join Keto Bootcamp - https://christinaoman.com/protein-priority-keto-diet/ [https://christinaoman.com/protein-priority-keto-diet/] My newly updated program Mindful Hunger - https://christinaoman.com/mindful-hunger/ [https://christinaoman.com/mindful-hunger/] More in depth support for Emotional Eating with my Emotional Eating Solution - https://christinaoman.com/ees/ [https://christinaoman.com/ees/] My Go To Keto Weight Loss Tools: Notice: The links below may include affiliate links. I get a small percentage of the sale as commission but it doesn't cost you anything extra. Ordering using affiliate links means we can keep the lights on and the content free :) Perfect Keto Products - https://bit.ly/2oC3kax [https://bit.ly/2oC3kax] Get your Blue Light Blockers from Ocushield and get 15% off - https://bit.ly/3P4m6PA [https://bit.ly/3P4m6PA] Are you burning fat? Get your Lumen metabolism tracker - https://www.lumen.me/shop?fid=2580&utm_source=influencer&utm_medium=influencer [https://www.lumen.me/shop?fid=2580&utm_source=influencer&utm_medium=influencer] Carnivore Crisps Get 10% off with the code christina10% - https://carnivorecrisps.com/?ref=XHNAFQf5MN5O9D [https://carnivorecrisps.com/?ref=XHNAFQf5MN5O9D] Need electrolytes? Get a free sample pack of LMNT electrolytes when you order using this link - http://elementallabs.refr.cc/christinaoman [http://elementallabs.refr.cc/christinaoman] Need your Ketone and Glucose Monitor? Get the KetoMojo all in one today: If you are in the EU use this link – https://bit.ly/3aqpQ9k [https://bit.ly/3aqpQ9k] If you are in the USA use this link – https://bit.ly/3V5QE5F [https://bit.ly/3V5QE5F] Join my FREE Metabolism Recovery Group - https://www.facebook.com/groups/metabolicrecovery [https://www.facebook.com/groups/metabolicrecovery] Where to find me: WEBSITE: www.christinaoman.com [https://www.christinaoman.com/] Get my free guides to help you on your way: One page Protein Priority Keto Cheat Sheet [https://christina-oman-nutrition.mykajabi.com/ketocheatsheet] Metabolism Recovery Guide [https://christina-oman-nutrition.mykajabi.com/7-step-metabolic-recovery-guide] Adrenal Recovery Guide [https://christina-oman-nutrition.mykajabi.com/adrenalrecovery] YouTube - https://www.youtube.com/channel/UC5IW9DKXoLaxGAXsUPo7Bkg [https://www.youtube.com/channel/UC5IW9DKXoLaxGAXsUPo7Bkg] Instagram - https://www.instagram.com/christinaoman.nutrition/ [https://www.instagram.com/christinaoman.nutrition/] Facebook - https://www.facebook.com/christinaomannutrition/ [https://www.facebook.com/christinaomannutrition/]