Crunchy

SIX YEARS Post NICU

For the first time ever, I’m telling the full story of Kensington’s NICU stay—from start to finish. This episode is raw, emotional, and filled with moments I’ve never spoken about out loud. It’s a journey of fear, faith, and resilience, one that changed me forever. If you’ve ever faced the unexpected or held on to hope when the odds felt impossible, this one’s for you.

Crunchy

In this episode of The Krista Jo Show, I’m diving into the world of food dyes—but here’s the thing, I’m just starting to learn about all of this myself! From bright-colored snacks to hidden additives in everyday foods, I had no idea how much artificial dye was in the things we eat. So, I’m taking you along for the ride as I figure it all out—what’s in our food, what it means for our health, and what we can do about it. If you’re like me and just starting to pay attention to labels (without totally panicking), let’s learn together. No pressure, no guilt—just curiosity, some laughs, and maybe a few shocking discoveries along the way. 🎧 Join me, and let’s figure this out together!

"Riddled with Anxiety & the Moments Lost"

In this deeply personal episode, I’m opening up about something that has shaped so much of my life—anxiety. Looking back, I realize it probably started in my early twenties, but I ignored it, brushed it off as stress, and kept pushing forward. But when I became a mom—especially after having my 27-week preemie—anxiety didn’t just show up, ittook over. I talk about the moment I finally had to face it, the decision to try medication, and the unexpected reality of losingmoments—not physically, but emotionally. Anxiety has stolen so much, but through trial and error, faith, and learning to truly listen to my body, I’m figuring out how to take my lifeback. If you’ve ever felt like anxiety was running the show, if you’ve struggled with medication adjustments, or if you just need to hear thatyou’re not alone—this episode is for you. And through it all, I hold onto this truth: 1 Peter 5:7 — "Cast all your anxiety on Him because He cares for you." Hit play, let’s get real, and remember—you don’t have to carry this alone. 💛 #TheKristaJoShow #AnxietyStruggles #FaithOverFear #YouAreNotAlone

The Comeback Episode

🚨THE KRISTA JO SHOW IS BACK! 🚨 Y’all… it’s been aminute, but guess what?I’M BACK! 🎙️🔥 Life has been pulling me in every direction, and honestly, I wasn’t sure when—orif—this show would return. But here we are, and I havea lot to say. In this comeback episode, I’m getting real about: ✨ Where I’ve been (spoiler: it’s beenchaotic) ✨ The end-of-year slump and why 2024 tried to take usall out ✨ The high tensions of 2025 and how we can rise above the noise ✨ What’s next forThe Krista Jo Show (and why I’m trusting God with it) This episode is raw, real, and exactly what we all need right now. So grab your coffee (or wine, I don’t judge), hit play, and let’s do this together. 💬 After you listen, drop a comment! Let me know your thoughts, what’s beenon your heart, and what you want to hear more of. Let’s get this conversation started! #TheKristaJoShow #PodcastComeback #StayChaotic #NewEpisode

Soul Sisters Safe Haven

In this empowering episode of The Krista Jo Show, I sit down with my new friend Samantha, a trailblazer from Detroit who’s on a mission to create safe spaces for women. Using the power of social media, Samantha has built a supportive community where women can openly share their stories, seek advice, and find solace in knowing they’re not alone. We dive into her personal journey, the challenges she’s faced, and how her experiences resonate with so many others. This episode is all about connection, resilience, and the importance of lifting each other up. Whether you’re navigating tough times or simply looking for inspiration, Samantha’s story will leave you feeling seen, heard, and ready to embrace your own strength.