Habits And Consistency

How To Start Meal Prepping, Meal Prep Ideas And Meal Prep Equipment I Recommendn Using

In this episode I talk about meal prepping. I discuss different ways to meal prep, meal prep equipment I recommend to invest in and meal prep ideas.

Habits And Consistency

In this episode Lauren talks about consistency with habits that you build to do on a daily and weekly basis to reach your goals for the long term.

Home Gym Workout Equipment I Recommend Getting

In this episode Lauren talks about home gym workout equipment that she recommends getting. She talks about how having basic home gym equipment can help you pritorize your workouts for when life gets busy, its snowing or super cold outside or when you have limited time.

Ways To Save Money When Grocery Shopping And On Healthy Eating

In this episode Lauren talks about ways to save money when grocery shopping and on healthy eating. She talks about how eating a balanced meal can make creating meals and grocery shopping easier.

Maintaining Your Health And Fitness Goals While Being on Vacation

In this episode Lauren talks about ways you can maintain your health and fitness goals while being on vacation. She gives tips on eating out, drinking water, healthy snack ideas, workouts and getting your steps in. Lauren also encourages you to encourage your vacation as well.