The Lean Life Podcast l Episode 7: The Importance of Protein + How to Actually Hit Your Goals

The Lean Life Podcast l Episode 8: Healing From Within: Autoimmunity & Nervous System Regulation

In this episode, I sit down with my best friend, Lauren Folan, to have an honest conversation about autoimmunity, type 1.5 diabetes, and the deep connection between physical healing and nervous system regulation. We talk about the moment everything shifted — from being perceived as "healthy" on the outside to navigating a completely new relationship with the body, food, stress, movement, and rest. Lauren shares her journey through diagnosis, blood sugar regulation, healing modalities, retreats, mindset shifts, and learning how to slow down in a world that constantly pushes us to do more. This conversation dives into the emotional side of healing just as much as the physical side: perfectionism, chronic stress, living in fight-or-flight, redefining wellness, and creating safety within the body again. If you're navigating autoimmune symptoms, burnout, blood sugar imbalances, chronic stress, or simply learning how to reconnect with yourself in a gentler way, this episode is for you. Topics we cover: ● Type 1.5 diabetes and autoimmune healing ● Blood sugar regulation ● Nervous system health and stress ● The hidden side of "healthy living" ● Rest, slowing down, and healing ● Functional and holistic healing modalities ● Redefining wellness and success ● Building a life that truly supports your health Connect with me: Instagram: @theleanlifewithlauren Website: www.leanutrition.com [https://www.leanutrition.com] Connect with Lauren Folan: Instagram: https://www.instagram.com/laurenfolan_/ Website: https://www.iamdivine.love/ [https://www.iamdivine.love/] The Local Seen by Plymouth Area Community Access Television welcomes residents of Plymouth, Pembroke, Kingston, and Duxbury into our studio to produce their own show, podcast, or special to air on our community and YouTube channel. We provide production training and services as a platform for free and uncensored speech. The content herein does not necessarily reflect the thoughts or opinions of The Local Seen's staff or Board of Directors. If you live or work in one of our four towns, and would like to produce your own content, email community@thelocalseen.media to get started! We'll see you on The Local Seen! www.thelocalseen.media [https://www.thelocalseen.media/]

The Lean Life Podcast l Episode 7: The Importance of Protein + How to Actually Hit Your Goals

In this episode, we're breaking down protein in a way that finally makes it simple, practical, and doable. You'll learn what protein really is, how it functions in the body, and why it's essential for everything from muscle tone and metabolism to blood sugar balance, hormones, and satiety. We dive into how much protein you actually need (hint: it's likely more than you think), how to calculate your personal target, and how to structure your day so you're consistently hitting your goals without overthinking or obsessively tracking. You'll also get a clear guide to protein sources—both animal and plant-based—including what ~30g of protein looks like in real meals, how to build balanced combinations, and how to use tools like protein powders, bars, and amino acids in a supportive (not overwhelming) way. Plus, we cover: ● How to space protein throughout the day for better absorption and energy ● Easy, high-protein meal and snack ideas ● Post-workout protein timing ● Tips to reduce bloating and improve digestion as you increase intake ● Real-life strategies to make protein a no-brainer in your routine If you've ever felt confused about protein or struggled to get enough in, this episode gives you the clarity and structure to feel confident, fueled, and consistent. Connect with me: Instagram: @theleanlifewithlauren Website: www.leanutrition.com [https://www.leanutrition.com] The Local Seen by Plymouth Area Community Access Television welcomes residents of Plymouth, Pembroke, Kingston, and Duxbury into our studio to produce their own show, podcast, or special to air on our community and YouTube channel. We provide production training and services as a platform for free and uncensored speech. The content herein does not necessarily reflect the thoughts or opinions of The Local Seen's staff or Board of Directors. If you live or work in one of our four towns, and would like to produce your own content, email community@thelocalseen.media to get started! We'll see you on The Local Seen! www.thelocalseen.media [https://www.thelocalseen.media/]

The Lean Life Podcast l Episode 6: My Pregnancy Journey So Far (25 Weeks) + Real-Life Nutrition Tips

In this episode, I'm sharing my real, unfiltered pregnancy journey at 25 weeks — from the unexpected moment I found out, to navigating the highs, the nausea-filled lows, and everything in between. As a registered dietitian, I'm also breaking down the nutrition, habits, and mindset shifts that have supported me through each trimester — without the pressure of perfection. We talk about: ● Early pregnancy symptoms and survival tips ● How I supported my body through nausea and fatigue ● What I'm eating now (simple, balanced, realistic) ● Body image, mindset, and emotional growth ● Testing choices, supplements, and holistic support ● Letting go of control and learning to trust your body This episode is for anyone who is pregnant, trying to conceive, or simply wants a more grounded, honest look into this phase of life. If this resonates with you, share it with someone who needs to hear it — and as always, I'd love to connect with you 🤍 Let's connect: Instagram: @theleanlifewithlauren Website: www.leanutrition.com The Local Seen by Plymouth Area Community Access Television welcomes residents of Plymouth, Pembroke, Kingston, and Duxbury into our studio to produce their own show, podcast, or special to air on our community and YouTube channel. We provide production training and services as a platform for free and uncensored speech. The content herein does not necessarily reflect the thoughts or opinions of The Local Seen's staff or Board of Directors. If you live or work in one of our four towns, and would like to produce your own content, email community@thelocalseen.media to get started! We'll see you on The Local Seen! www.thelocalseen.media [https://www.thelocalseen.media/]

The Lean Life Podcast l Episode 5: Money Is Energy: Rewiring Your Relationship with Wealth

Money is more than numbers—it's patterns, emotions, and energy. In this episode of The Lean Life Podcast, I sit down with Michelle Woerdeman for a powerful, honest conversation about what it really means to heal your relationship with money from the inside out. Michelle shares her journey from traditional financial planning into mindset and holistic coaching, and the pivotal moment she realized money is deeply tied to our nervous system, beliefs, and lived experiences. We dive into the money stories we carry, how they're formed, and how they quietly shape the way we earn, spend, save, and hold onto money. This episode unpacks the concept of money as energy in a grounded, tangible way—what it feels like in the body, how stress and safety play a role, and why so many people feel stuck in cycles they can't quite explain. Michelle also shares the most common money blocks she sees, where they come from, and how they show up in everyday behaviors. We move into practical, empowering tools you can start using right away—from mindset shifts to nervous system regulation practices like journaling, EFT, and mindfulness—to help you create a more aligned, supportive relationship with money. We also cut through the noise. With so much conflicting advice around saving, spending, and investing, this conversation brings clarity to what actually matters and how to move forward without overwhelm or shutdown. One of the most powerful moments in this episode is the connection between money, food, and body. We explore the parallels between control, restriction, guilt, and safety—and how healing in one area can create ripple effects across your entire life. We close with grounded, actionable insight and a simple but powerful mindset shift you can carry with you moving forward. If you've ever felt stuck, behind, or disconnected when it comes to money, this episode will help you feel more aware, empowered, and supported in creating a new way forward. Connect with me: Website: www.leanutrition.com Instagram: https://www.instagram.com/theleanlifewithlauren/ Connect with Michelle Woerdeman: Website: https://www.michellewoerdeman.com/ Instagram: https://www.instagram.com/michellewoerdeman/ Podcast: https://www.michellewoerdeman.com/podcast?utm_source=ig&utm_medium=social&utm_conte nt=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4A AGnP1KZbby_YHSz5ulmQq2KU0up3yXQGJMRYMUGikgGq0F-JFxbVP9Sd6xNd0w_aem_HN b5qeE7yAo5i2Pn8XqGwQ The Local Seen by Plymouth Area Community Access Television welcomes residents of Plymouth, Pembroke, Kingston, and Duxbury into our studio to produce their own show, podcast, or special to air on our community and YouTube channel. We provide production training and services as a platform for free and uncensored speech. The content herein does not necessarily reflect the thoughts or opinions of The Local Seen's staff or Board of Directors. If you live or work in one of our four towns, and would like to produce your own content, email community@thelocalseen.media to get started! We'll see you on The Local Seen! www.thelocalseen.media [https://www.thelocalseen.media/]

The Lean Life Podcast l Episode 4: Blood Sugar Unlocked: The Hidden Driver of Your Energy, Weight & Hormones

In this episode of The Lean Life Podcast, we dive deep into one of the most powerful (and often overlooked) drivers of your energy, metabolism, weight, and hormones—blood sugar balance. You'll learn how blood sugar truly works in the body, what insulin and glucagon are doing behind the scenes, and why so many people unknowingly develop insulin resistance without a formal diagnosis. We break down the key lab markers to understand—fasting glucose, hemoglobin A1C, and fasting insulin—and what optimal vs. prediabetic vs. diabetic ranges actually look like. We also explore how blood sugar connects to stubborn weight gain, especially around the midsection, and why stress hormones like cortisol and shifting sex hormones in perimenopause and menopause can make balance even more challenging. From there, we get into the real-life patterns so many people experience—afternoon crashes, cravings, poor sleep, brain fog, and fatigue—and how your daily habits, from food choices to stress levels, are shaping those symptoms. Most importantly, you'll walk away with practical, simple strategies to stabilize blood sugar: how to build balanced meals with protein, fiber, and healthy fats, how to pair foods to reduce spikes, small movement habits that make a big impact, and lifestyle shifts that support long-term metabolic health. We also look at real client examples using CGMs to show how individual and surprising blood sugar responses can be—proving there is no one-size-fits-all approach. This episode is your foundation for understanding your metabolism on a deeper level so you can feel more energized, balanced, and in control of your health. Connect with me: Website: www.leanutrition.com Instagram: https://www.instagram.com/theleanlifewithlauren/ [https://www.instagram.com/theleanlifewithlauren/] The Local Seen by Plymouth Area Community Access Television welcomes residents of Plymouth, Pembroke, Kingston, and Duxbury into our studio to produce their own show, podcast, or special to air on our community and YouTube channel. We provide production training and services as a platform for free and uncensored speech. The content herein does not necessarily reflect the thoughts or opinions of The Local Seen's staff or Board of Directors. If you live or work in one of our four towns, and would like to produce your own content, email community@thelocalseen.media to get started! We'll see you on The Local Seen! www.thelocalseen.media [https://www.thelocalseen.media/]