Training Smart

Donna Pavitt - Female strength coach talks to us about The Female Menstruation Cycle and Training.

As the gyms open up again & getting back to your training schedule we want to make sure you go back into it training smart & listen to your body after taking a long time out. Chatting hormones, menstruation cycle & periods with 2 guys was fun🙈😂 Fuel your body, build strength, take recovery seriously & make start looking at scheduling it around your cycle. Use those energising weeks to build & taper back leading upto your period

Episode 4 part 2 Recovery and Rehab with South Coast RX Physiotherapy

Cameron and Dan talk in depths about the P.E.A.C.E & L.O.V.E recovery method and how sleep and diet have huge impact when rehabbing! This is a must listen!

Injury prevention special part 1 with South Coast RX Physiotherapy

Ray and Danny welcome Cameron & Dan from South Coast Physiotherapy to discuss injury prevention in sport

Training Smart

Ray and Danny discuss training smart, training at home, realistic goal setting, programming and performance

Season 3 episode 2 Ray and Danny discuss tips and tricks around nutrition and sleep

Ray & Danny discuss their findings from two different nutrition plans and how nutrition and sleep play a huge part in overall controllable health.