Fitness 105: The Basics

Closure of Season 1: Intro to Aging 108

Dr. Kwakye starts off the podcast about his great recent experience at Vegandale. He then transitions into the theme of the podcast and explains how the previous episodes are stepping stones for the anti-aging process. Aging as well as the factors that contribute to aging are briefly explained. Dr. Kwakye gives a heads up for Season 2 and beyond!!!

That Self Care Energy 107

Dr. Kwakye bridges his previous episodes with this episode on Self Care. Dr. Kwakye emphasizes the importance of Self Care and why it is the foundation of the healthcare system. Dr. Kwakye encourages his audience to overcome the fears of doctor visits and explains the role Self Care has when it comes to routine follow-up and screenings in the Primary Care setting.

Intro to Mental Health: Mind Your Mind

Dr. Kwakye transitions into mental health and sets the tone by his emphasis on the the connection between body, mind and spirit. Dr. Kwakye discusses the barriers stigma causes and what we can do to overcome it. Dr. Kwakye explains the Biopsychosocial model as a means of understanding how our mental health is impacted by the domains of biology, psychology, and social constructs. Dr. Kwakye briefly explains some of the common mental health conditions to broaden awareness. Dr Kwakye closes with some brain foods that improve mental health and provides a resource for mental health support.

Fitness 105: The Basics

Dr. Kwakye transitions into the world of fitness by discussing foundational principles of exercise. Dr. Kwakye discusses the weekly recommendation of exercise and provides ways to hit those goals during the week. Dr. Kwakye emphasizes the importance of mindset and sense of community when accomplishing fitness goals. Ultimately Dr. Kwakye's philosophy on fitness is the lifestyle-driven approach.

Plant Protein Elite 104

Dr. Kwakye's emphasizes that plant based proteins can be more potent that animal based proteins if incorporated into the diet mindfully. Dr. Kwakye breaks the myth that plant based proteins aren't sustainable enough to maintain weight or build muscle. Dr. Kwakye explains how amino acids are the basic building blocks of protein. He provides a quick easy formula for everyone to calculate their particular protein requirement that they need on a daily basis. Different types of plant based proteins are mentioned as well as examples of meals/cultural foods to incorporate are provided. Dr. Kwakye ends the podcast with the recommendation to look for both quantity and QUALITY for protein, which wholesome plants provide.