Guess Who's BACK!?

The Difference Between Training & Working Out (and why you're doing too much of one)

In today's episode I discuss the differences between training and working out and the benefits of both and why I think you should be doing more of one. I hope you enjoy.

You NEED More Muscle & You Should Try To Get "TOO BULKY"

In today's episode I talk about the importance of having and building muscle especially as you get into the later years of life. I discuss how I've gone about trying to build muscle throughout my career and why you should do the same even if you feel like you don't want to get "too big". I hope you enjoy.

I Really Need To Plan These Episodes

In today's episode I speak about a recent injury experience and why think it's important to be aware of how often you're training and how to mange load to get the best results. I hope you enjoy.

Weight Loss Jabs DON'T WORK!

In today's episode I talk about the rise of glp1 weight loss jabs like ozempic and the reasons why I think they're not a great long term solution. I discuss the pros and cons as well as how to use them effectively. I'm not a medical professional and you should discuss with your Doctor before taking any medications.

Guess Who's BACK!?

Today's episode was one to get myself back into the swing of recording again. I touch on my podcasting journey and relate it back to fitness and how sometimes you can fall off track but that you can always get right back to it whenever you want. I hope you find today's epsiode helpful and I look forward to bringing back weekly episodes for you to listen to.