Raising Healthy Humans with Pediatrician Dr. Sheila Carroll

Immigrating, Single Parenting, and Learning to Trust Yourself with Camilla Affelin

As an immigrant who has become a US citizen, a person who has experienced marriage and divorce, single motherhood and a high performing professional career, Camilla has gone through numerous transformations. In this episode, Camilla shares her story of learning to trust herself throughout the different transitions life threw at her. Listen to her inspirational story on The Life Quakes Podcast. Connect with Camilla: Follow Camilla on Instagram: @camilla_affelin [https://www.instagram.com/camilla_affelin/] Website: www.camillaaffelin.com [https://www.camillaaffelin.com] Email: camilla@camillaaffelin.com [https://camillaaffelin.com] Connect with Beth: Follow Beth on Instagram: @bethhinzecoaching [https://www.instagram.com/beth.hinze.coaching/] Email Beth: beth@bethhinze.com Want to work with Beth? Click this link [https://calendly.com/bethhinze/30min] to schedule a free 30 minute exploration call. We can go over your goals, figure out where you may be getting stuck, and discuss what you're hoping coaching with Beth can do for you. Love this episode or this podcast? Leave a review! We'd love to hear what you think, and it helps get the podcast out to other people who may want to listen, too. And make sure to subscribe to The Life Quake Podcast so you never miss an episode!

Raising Healthy Humans with Pediatrician Dr. Sheila Carroll

Sometimes we do our best as parents to raise healthy children. And sometimes their little bodies grow and develop in a way that may worry or concern us. What happens when our kiddo's body carries extra weight? What should we, as parents, do about it? When should we be concerned, and when should we allow their body to naturally regulate? How can we as parents set a healthy example for our children? Sheila Carroll, MD is a board certified pediatrician and obesity medicine physician, a certified life and weight coach, and she's also a mom. Sheila works with parents of kids who are struggling with extra weight to help the parents create a healthy lifestyle (nutrition, sleep, movement, emotional wellbeing skills) so every member of the family can thrive. In this episode, we discuss HOW we are parents can improve the overall health and wellbeing of everyone in the family versus focusing on the weight of the child. Connect with Sheila Carroll, MD: Website: Sheila Carroll MD [https://www.sheilacarrollmd.com] Connect with Beth: Follow Beth on Instagram: @bethhinzecoaching [https://www.instagram.com/beth.hinze.coaching/] Email Beth: beth@bethhinze.com Want to work with Beth? Click this link [https://calendly.com/bethhinze/30min] to schedule a free 30 minute exploration call. We can go over your goals, figure out where you may be getting stuck, and discuss what you're hoping coaching with Beth can do for you. Love this episode or this podcast? Leave a review! We'd love to hear what you think, and it helps get the podcast out to other people who may want to listen, too. And make sure to subscribe to The Life Quake Podcast so you never miss an episode!

Going Back to School after 35 Years with Mama Carol

Y'all, my mama, Carol, is pretty amazing. After leaving her university sophomore year 35 years earlier to get married and start a family, she bravely stepped back into the college game in her late 50s. With a freshman in high school still at home, as well as a full life of being a wife, grandma, and volunteer at her church, she decided to finish a dream she had started 3 decades before. In this episode, Mama Carol shares her concerns, fears, obstacles, and triumphs of never letting go of a dream....no matter how long it takes to accomplish or how old you may "think" you are. Connect with Beth: Follow Beth on Instagram: @bethhinzecoaching [https://www.instagram.com/beth.hinze.coaching/] Email Beth: beth@bethhinze.com Want to work with Beth? Click this link [https://calendly.com/bethhinze/30min] to schedule a free 30 minute exploration call. We can go over your goals, figure out where you may be getting stuck, and discuss what you're hoping coaching with Beth can do for you. Love this episode or this podcast? Leave a review! We'd love to hear what you think, and it helps get the podcast out to other people who may want to listen, too. And make sure to subscribe to The Life Quake Podcast so you never miss an episode!

Life Lessons From Two Divorces by 30 with Marissa Baker

Marissa Baker was married and divorced twice by the time she turned 30. In this episode, she opens up about some of the events that shaped her throughout her life, what's she's learned as she navigated two marriages and two divorces,and how she creates her own sunshine nowadays. Connect with Marissa: Website: sunhappens.net [https://www.sunhappens.net/] Follow Marissa on Instagram: @marissabaker [https://www.instagram.com/themarissabaker/] Podcast IG: @sunhappensofficial [https://www.instagram.com/sunhappensofficial/] TikTok @themarissabaker [https://www.tiktok.com/@themarissabaker] Connect with Beth: Follow Beth on Instagram: @bethhinzecoaching [https://www.instagram.com/beth.hinze.coaching/] Email Beth: beth@bethhinze.com Love this episode or this podcast? Leave a review! We'd love to hear what you think, and it helps get the podcast out to other people who may want to listen, too. And make sure to subscribe to The Life Quake Podcast so you never miss an episode!

Being in the Messy Middle of a Life Quake with Alyssa Ferrero

What do you do when you’re in the messy middle of a life quake? My sweet friend Alyssa is a counselor, provides soul care, and hosts women's soul recovery groups just south of Nashville, Tennessee. She also happens to be in the middle of one of life's shake ups right now, and in this episode she opens up about the health concerns she is currently facing. Alyssa shares what's helped her on hard days, how her faith is playing a role, and what she's doing to keep herself from slipping into “the dark place” (as she puts it) as she rides out the storm. "There’s always something to reach out and hold onto." Alyssa Ferrero Connect with Alyssa: Alyssa Ferrero is a writer and speaker, and her ministry and mission is to work with women, especially those who have experienced any kind of trauma or abuse, to discover healing as they draw closer to God: to discover intimacy with Him in order to recover their identity. Alyssa created a FREE resource for anxiety that incorporates faith, research, and mental health tools to help you gain control and power over your anxiety. She is offering this resource to those who sign-up on her website! Click here for your free guide. [https://www.awellspring.org/resources] Website: www.awellspring.org [http://www.awellspring.org] Connect with Beth: Follow Beth on Instagram: @bethhinzecoaching [https://www.instagram.com/beth.hinze.coaching/] Email Beth: beth@bethhinze.com Love this episode or this podcast? Leave a review! We'd love to hear what you think, and it helps get the podcast out to other people who may want to listen, too. And make sure to subscribe to The Life Quake Podcast so you never miss an episode!