The Lincoln Local
This episode of The Lincoln Local celebrates International Women’s Day with two women entrepreneurs who are helping shape Lincoln — through food, wellness, and community. First, we sit down with Sharon, owner of Butcher and Banker, who shares the remarkable story behind one of Lincoln’s favourite local restaurants. Along the way, she shares the philosophy behind her menu — comfort food made with intention. Plus, she gives us a sneak peek at the St. Patrick’s Day lineup that will have your heart (and appetite) ready to celebrate. Then we slow things down. Jillian, owner of The Yoga Vine Integrated Health Studio and Chair of the Downtown Bench Beamsville BIA, guides us through a simple box breathing exercise that can calm the mind in just four counts. Her story is one of courage, clarity and intention — building a women-led wellness studio rooted in collaboration and community. If you love stories of grit, generosity, and the everyday moments that build community, pull up a chair and join the conversation. Businesses Featured in This Episode Butcher and Banker 4520 Ontario St, Beamsville butcherandbanker.ca [https://butcherandbanker.com/] The Yoga Vine Integrated Health Studio 4973 King St, Beamsville Instagram: @theyogavine_niagara [https://www.instagram.com/theyogavine_niagara/] theyogavine.ca [https://theyogavine.ca/] Send us a message [https://www.buzzsprout.com/2569828/fan_mail/new] Have a topic you want us to cover? Know a local business or organization we should feature? Visit SpeakUp Lincoln at SpeakUpLincoln.ca/Podcast Thanks & Credits With support from: * Niagara Region Economic Development [https://niagaracanada.com/] * The Watering Can [https://thewateringcan.ca/] * Second Chance Decor [https://www.secondchancedecor.ca/] * Verhoef Electric [https://www.verhoefelectric.com/]
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