Mental health is a PROCESS

Do not compare yourself!

Thanks for watching!!!   Betty ( co-host) = @Betty_mac5  Adonay ( host) = @adonay12.12   Bell let’s talk website  https://letstalk.bell.ca/en/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVlvWkJvTzFKX3h6MHFQYWdKaFl6Tm9CZDRTd3xBQ3Jtc0tteXN3V0Z5clRENU5zWUVsRWRob2VvUk8zRW9ZczN3X2E2clNYMGtsQWw1aDJNQWpXOGJmd0JRZlBfN3hZbTI1ME96VDZPcGZJQ2pJZUFYLU1Fc3BLd2ZkNU96a0dXc1VLcF9wUktHV0xzeXRSSjRGTQ&q=https%3A%2F%2Fletstalk.bell.ca%2Fen%2F&v=fjoGLXgwJBA]  The lit podcast show   Youtube - https://www.youtube.com/watch?v=06qJ_... [https://www.youtube.com/watch?v=06qJ_epJYyk&t=0s] Spotify - https://open.spotify.com/episode/3n8B... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazJ2WWFlS3hYYnRDM1d2NEx1bGlQTUlqYkRFZ3xBQ3Jtc0trbURVZDdCempTUGs0c0QtaXRyTVZZN0xPYVFHX3NfUTk5OU9sMVdHUEY1VC1NcGpFY1k0c3BTSkRMNnNrcWZVUE9pV2QxWjlKbTBRcEFicDZpMHN4aFJPQ0ZYc1dTMERVaTYyMENfclM5WS1VTVRmZw&q=https%3A%2F%2Fopen.spotify.com%2Fepisode%2F3n8BJO0jWasBhnqbiLzjeF%3Fsi%3DQgbAsx6TSCiyUYnX8lg0rw&v=fjoGLXgwJBA] Apple podcast- https://podcasts.apple.com/ca/podcast... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkUzN2I5bEVfbktTUmlvUkZfYWlmYV9FTzM3d3xBQ3Jtc0trVmFlNzEzM1Bscng1aGxtazV1MzgtSHFLZE9aYmNfOGwxU2F5a0YtaGdOa0tyVzJ2NUN4eWoxQ01sd3JuVHVvR2FQeW9talZSZS1tNGJ3NE5WZ1FXNUN6TTVjSTdFazNYUW84SlJMNGtzUVhNOXpyTQ&q=https%3A%2F%2Fpodcasts.apple.com%2Fca%2Fpodcast%2Fthe-lit-podcast-show%2Fid1562182863&v=fjoGLXgwJBA] TikTok - @thelitpodcastshow

Comparing yourself with others / unlimited desire

Thanks for watching!!!  And Thank you Ms.Llanera for joining us on this episode!   Betty ( co-host) = @Betty_mac5  Adonay ( host) = @adonay12.12   Bell let’s talk website  https://letstalk.bell.ca/en/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2pHTF8wZWxuajBCU2lSbnp1OHZIOXlveW9RZ3xBQ3Jtc0tuNW1EQnl2R0pYNkFjOExpT0trd0drTHpGODJwcWdBZGJGZWRXVUs3dU5udHR3MzNCOGFGV0ppR1FEVlVtTldydF9LZHFxdmNCaXZULW5vQWZpMVY2WDM0UG93UGM3UUVLSVk0aGIxVGl5VjJYbHNvWQ&q=https%3A%2F%2Fletstalk.bell.ca%2Fen%2F&v=rVsmbpzxA94]  The lit podcast show   Youtube - https://www.youtube.com/watch?v=06qJ_... [https://www.youtube.com/watch?v=06qJ_epJYyk&t=0s] Spotify - https://open.spotify.com/episode/3n8B... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFZ3em1UMUpfSlZGQ0Zod3RqelpfUGE3R3h5QXxBQ3Jtc0tteUFQTGNJWnN6ck54OUtwYWR5VHlRN3FWLVJFY1dNa1VKOGVSeVpOYWZsNFhabGJGMVNudFZ0UksybWxPRjFXYWxDT0NVNVkxd2R4aEVPRVlfbTlqS1BuR1NGcDdsaWRIbFVuN3RhNzItX2N3N0VKWQ&q=https%3A%2F%2Fopen.spotify.com%2Fepisode%2F3n8BJO0jWasBhnqbiLzjeF%3Fsi%3DQgbAsx6TSCiyUYnX8lg0rw&v=rVsmbpzxA94] Apple podcast- https://podcasts.apple.com/ca/podcast... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkoxWWx5REdfWXZmLXVEdWF5cUhCcG91aXFQd3xBQ3Jtc0ttN0FuS1JWbFpxdWNsUG1XSGl4aUg1VVVyOFpiVXBmVjlFV1lwNm5TR0RqV1FFU1hZeHNxbWUzWXhGeVNULVBnQ3ppWktmajk1cDJjZFJDT0dqRDM0NkRPVFZ1dHY3dHk3VlJRVkRWZVZWZEM1dUhobw&q=https%3A%2F%2Fpodcasts.apple.com%2Fca%2Fpodcast%2Fthe-lit-podcast-show%2Fid1562182863&v=rVsmbpzxA94] TikTok - @thelitpodcastshow

The challenge on being an immigrant kid

Thanks for watching!!!   Follow @lulaabera_   for more information about coaching.    Betty ( co-host) = @Betty_mac5  Adonay ( host) = @adonay12.12   Bell let’s talk website  https://letstalk.bell.ca/en/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDJyclVlTHJJYktVYndLUTZpVHVSTWpIeWdTQXxBQ3Jtc0ttUUNWNDg3S0kzZEpmYTRnZ213b29za0JfYzI1RmliQ3Jna19YWHhYNDA1eEhXczlVM0Roc1Y1dllUQnZfaHdfU2VzcFRib1hnX3dYT243UzFFVTRkeDMyX1dQOVhEM2JtcU93Wjc2SE1FZmIweXp4SQ&q=https%3A%2F%2Fletstalk.bell.ca%2Fen%2F&v=KzRF-rOfgjw]  The lit podcast show  Youtube - https://www.youtube.com/watch?v=06qJ_... [https://www.youtube.com/watch?v=06qJ_epJYyk&t=0s]  Spotify - https://open.spotify.com/episode/3n8B... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa09rZFVHd2dpOFAtSTFIWGUwQzlUZ3JoSDVsUXxBQ3Jtc0tuTUN4eVRXbDJyRkRKQm5jZV9wZk4xRFMzS1JQeXdySTJHV0lBRU5RcUl2VkRscDBVZkx4bDk3Ni00eGhtYzRlanpGUFVKMjlQMVZIZzNSZ3k2Zi1qWlMxT0EyWG4xS01jT2ZvZUVnd0pGMXBsRzc1RQ&q=https%3A%2F%2Fopen.spotify.com%2Fepisode%2F3n8BJO0jWasBhnqbiLzjeF%3Fsi%3DQgbAsx6TSCiyUYnX8lg0rw&v=KzRF-rOfgjw]  Apple podcast- https://podcasts.apple.com/ca/podcast... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmU4bjN1RU56NkJRZ2VvTTI0MTdiUTd2MkZQZ3xBQ3Jtc0tuYTBnakR4NzZtMG9xZ0ZwYzJ3b25ISnExaFRIZE9ab09WNUh1RG1UOTJEcXhWak9jV00teWJVTkVSVnJXWUhTallURGRLQ0RsbE80SHcwWkRjbnVTYnhKLXpTYlZtcWIzalBPMzlERlhPYjhITUF4RQ&q=https%3A%2F%2Fpodcasts.apple.com%2Fca%2Fpodcast%2Fthe-lit-podcast-show%2Fid1562182863&v=KzRF-rOfgjw] T ikTok - @thelitpodcastshow

Finding your personal space and knowing what to prioritize.

Season 2 ep-2   Follow @lulaabera_   for more information about coaching.    Betty ( co-host) = @Betty_mac5  Adonay ( host) = @adonay12.12   Bell let’s talk website  https://letstalk.bell.ca/en/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbE1WMWU4NjVEN2xqQmRLZElDTHB2aXB1bkRXd3xBQ3Jtc0tueVdWaEp2a0o3d09YaVZiNmczalhWMVREeWRDX1hWTHg3ZXhNZ2RwT1lleWV0MkRwbUZ5WlhfektFZWRuLTBRYTJYM3VzNGpLUTFsbEwtdW5sZDRpaUVwTWdXM0lWc21kVzIxcUotYjlBM3J2cU41VQ&q=https%3A%2F%2Fletstalk.bell.ca%2Fen%2F&v=NuQR0b2LPfU]  The lit podcast show   Youtube - https://www.youtube.com/watch?v=06qJ_... [https://www.youtube.com/watch?v=06qJ_epJYyk&t=0s]  Spotify - https://open.spotify.com/episode/3n8B... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkxNV1Y0ZHk0TUxCMUlHZktTenpBTFV5MUpDUXxBQ3Jtc0trTUJyV3lMdHc0bUpKRkdPdFhCRnd4aTJYcFUwU0FlaGFSQ3hodTEwOFgtS05LVi00OFd0SEppRmdnWmZXbWt6ZUxNWElteWZYNjNEY05xLWJDdkhqckpnaUpUT0sxa0wwS2RIZ0JnOUllQzlfRHR2MA&q=https%3A%2F%2Fopen.spotify.com%2Fepisode%2F3n8BJO0jWasBhnqbiLzjeF%3Fsi%3DQgbAsx6TSCiyUYnX8lg0rw&v=NuQR0b2LPfU]  Apple podcast- https://podcasts.apple.com/ca/podcast... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkZJNVkyMVBMWnhJVXcyNWdiSHVWTk1hbmF4UXxBQ3Jtc0tubUpjR0x5eUNRUkloYTcwNWt1Um4yWWZPdjVpQ3hOeGJvbHpGOURNVzZTUnZZSS1HOWxtR2pIZ0g2c29hWm04VHZhTE1OWXJwaHQxM0E4U2YtcXpTS0tfRG1xR25IWXFJNGQ2Nk14VWdMLUsyOUhJNA&q=https%3A%2F%2Fpodcasts.apple.com%2Fca%2Fpodcast%2Fthe-lit-podcast-show%2Fid1562182863&v=NuQR0b2LPfU]  TikTok - @thelitpodcastshow

Mental health is a PROCESS

Season 2 episode 1  Thanks for watching!!!   Betty ( co-host) = @Betty_mac5  Adonay (host) = @adonay12.12   Bell let’s talk website  https://letstalk.bell.ca/en/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnFqdkhLX0JWaV92eXR3MTRocXJIT2NaVk9Fd3xBQ3Jtc0tuY0p1eXhQaUdreTdXNHNKYWF6N3RuSGMtVEdFdEtJVlo1NzduVzE4b3BvVEM0WEpjNWF3RnNYSHFXR2g0VTA5VS1zMml6UF9vN0ZRRzZiNGJnR0RiM2pvY1ItUnptQlowNzF1d0ZBNGNJSGRUREs3QQ&q=https%3A%2F%2Fletstalk.bell.ca%2Fen%2F]  The lit podcast show  Spotify - https://open.spotify.com/show/0Ngt2G2... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa1E3cWlhYm9uT2gwVmM4VHFkaW9RM0k1MW84d3xBQ3Jtc0ttbXR5eWxGYThHdGdEbWJtbXR6MnhpSGY1ZjZnZkZ2bTN1cUFSOE8zOVBOVVBWWElqRHhFMVdTX2NJTFNORTVvSzdnVlQ5bFNwYjQwT1lUSWJkandxWTZCQm42c0JUR1d5N2hUc0pHZ2NrRXdZV0lBYw&q=https%3A%2F%2Fopen.spotify.com%2Fshow%2F0Ngt2G2OJZpvYefAdpbXvM%3Fsi%3Deb2abd63948e45e0]   Apple podcast- https://podcasts.apple.com/ca/podcast... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnhONExiS3puM2pjS2M4TkVHTnd1VGhnUXJ1d3xBQ3Jtc0tsOWxvVDhZbnhVYnZrbE9mOHdKRGN0bTByel9iSDQtSklKUmNFOEVCRnNhaEl5UFN3ZGV0MUc3bVVJSlF1WENZa2h2cGhzbldtcDk2aVU2M3cxNVR5czdCeE81bFJtUnpsZ0NkNXBzT0h6bVM2clc2TQ&q=https%3A%2F%2Fpodcasts.apple.com%2Fca%2Fpodcast%2Fthe-lit-podcast-show%2Fid1562182863]   TikTok - @thelitpodcastshow