Food as Medicine: Physical, Emotional, & Spiritual Healing w/Conner Speigner [S2,E18]

Made By Divine Hand: Remembering Your God-Given Radiance w/Audrey Gerber [S3, E3]

In this episode of the Little Scraps of Magic podcast, Steph invites integrative coach and herbalist Audrey Gerber to share her journey and insights into holistic women's health. Audrey specializes in menstrual health and uses natural methods to help women restore their cycles and unlock their full radiance. The conversation explores themes introduced in season three, such as understanding God and Their role in personal development and wellness. Audrey details her early spiritual awakening, her journey to align with her divine purpose, and how rediscovering her body's inherent design led her to her current path. This episode includes practical advice on harnessing symptoms as messages from the body, adopting natural remedies, and pursuing holistic well-being. Audrey emphasizes the importance of seeking support and using the inherent wisdom of the body and nature to achieve profound health and radiance. Audrey's website: spotlessgirl.com [https://www.spotlessgirl.com/home] Audrey's IG: @audreygerber_ [https://www.instagram.com/audreygerber_/] Audrey's Freebie: Reduce Your PMS Naturally [https://www.spotlessgirl.com/reduce-your-pms-naturally] Audrey's Course: PMS Relief Tool Kit [https://www.spotlessgirl.com/pmsrelieftoolkit] Steph's website: https://www.littlescrapsofmagic.com/ [https://www.littlescrapsofmagic.com/root-rise-retreat-1] Steph's IG: @steph.trzaska [https://www.instagram.com/steph.trzaska/]

Physical & Spiritual Evolution Through Soul Liberation w/Hailey Aitkins [S3,E2]

Have you ever felt tied to a set of beliefs because it feels engrained in your psyche even if you're not sure it's aligned for you in the present? Have you ever continued to stay in a relationship, work environment, or social group because it's become a part of your identity that feels hard to pull away from even when it's no longer authentic to who you are or no longer in service of your highest good? In this episode of The Little Scraps of Magic Podcast, Hailey Aitkins shares her journey to becoming an Empowerment Photographer. Her story spans her time in (& out of) the Christian church, years spent in (& out of) an abusive relationship, and her reclamation of mind, body and spirit. She explains how meditation, intuition, and a spirit of curiosity and exploration all contributed to her rebirth. Hailey now helps women heal their past through her art & feels more connected to God than ever, even though she has left her Christian identity behind. Audrey's website: spotlessgirl.com [https://www.spotlessgirl.com/home] Audrey's IG: @audreygerber_ [https://www.instagram.com/audreygerber_/] Audrey's Freebie: Reduce Your PMS Naturally [https://www.spotlessgirl.com/reduce-your-pms-naturally] Audrey's Course: PMS Relief Tool Kit [https://www.spotlessgirl.com/pmsrelieftoolkit] Steph's website: https://www.littlescrapsofmagic.com/ [https://www.littlescrapsofmagic.com/root-rise-retreat-1] Steph's IG: @steph.trzaska [https://www.instagram.com/steph.trzaska/]

The Season Where We Talk About God [S3 E1]

In the opening episode of season three of the 'Little Scraps of Magic' podcast, I introduce a new theme focused on conversations about God. I share a bit about my personal journey from feeling alienated by organized religion to embracing the divine in my daily life. I talk about how I ultimately found a personal connection with God, one that I equate with love, peace, light, and possibility. This season aims to foster discussions on spirituality and the role of the divine while also exploring various facets of personal growth, family life, and the everyday magic found in life's struggles and joys. Audrey's website: spotlessgirl.com [https://www.spotlessgirl.com/home] Audrey's IG: @audreygerber_ [https://www.instagram.com/audreygerber_/] Audrey's Freebie: Reduce Your PMS Naturally [https://www.spotlessgirl.com/reduce-your-pms-naturally] Audrey's Course: PMS Relief Tool Kit [https://www.spotlessgirl.com/pmsrelieftoolkit] Steph's website: https://www.littlescrapsofmagic.com/ [https://www.littlescrapsofmagic.com/root-rise-retreat-1] Steph's IG: @steph.trzaska [https://www.instagram.com/steph.trzaska/]

Food as Medicine: Physical, Emotional, & Spiritual Healing w/Conner Speigner [S2,E18]

One moment can change everything. Conner Speigner shares her story of how at age 14, a vulnerable moment on the streets of Beijing showed her her path forward in this life. She tells us about how a kind man with a food cart full of warm buns showed her firsthand, the healing power of food and how it can transform your mood and energy in an instant. Only a few years alter, she was in culinary school and over the last couple of decades, she has found and shared the healing power of plant-based eating and ancient ways for modern days. Full of beautiful storytelling and compelling education, you won't want to miss this one! Conner's IGs: @conreezybeets [https://www.instagram.com/conreezybeets/] @the_upper_room_wellness [https://www.instagram.com/the_upper_room_wellness/] Conner's Facebook: Conner Speigner [https://www.facebook.com/conner.speigner] Audrey's website: spotlessgirl.com [https://www.spotlessgirl.com/home] Audrey's IG: @audreygerber_ [https://www.instagram.com/audreygerber_/] Audrey's Freebie: Reduce Your PMS Naturally [https://www.spotlessgirl.com/reduce-your-pms-naturally] Audrey's Course: PMS Relief Tool Kit [https://www.spotlessgirl.com/pmsrelieftoolkit] Steph's website: https://www.littlescrapsofmagic.com/ [https://www.littlescrapsofmagic.com/root-rise-retreat-1] Steph's IG: @steph.trzaska [https://www.instagram.com/steph.trzaska/]

Leading with Love: How to Live with Authenticity & Radiance w/Kristin VanGundy [S2,E17]

Have you ever found yourself going through the motions in your life, doing what's expected, getting the things you're "supposed" to get, checking off those boxes for markers of success only to feel a sense that something is missing? In this episode of The Little Scraps of Magic Podcast, Kristin VanGundy tells the story of her journey from people pleaser to a confident bright light unafraid of shining on with all that makes her special & unique. This one contains heart-wrenching moments and liberating truths. While it was recorded months before the release date, it is an episode with an energy that is so very apt for this moment in time, as we ride out the last couple of months of 2024. Kristin's Website: kristinvangundy.com [https://www.kristinvangundy.com/] Kristin's IG:@k.inspirellc [https://www.instagram.com/k.inspirellc/] Audrey's website: spotlessgirl.com [https://www.spotlessgirl.com/home] Audrey's IG: @audreygerber_ [https://www.instagram.com/audreygerber_/] Audrey's Freebie: Reduce Your PMS Naturally [https://www.spotlessgirl.com/reduce-your-pms-naturally] Audrey's Course: PMS Relief Tool Kit [https://www.spotlessgirl.com/pmsrelieftoolkit] Steph's website: https://www.littlescrapsofmagic.com/ [https://www.littlescrapsofmagic.com/root-rise-retreat-1] Steph's IG: @steph.trzaska [https://www.instagram.com/steph.trzaska/]