010 - OKRs Simplified 🔑

012 - Sauna Secrets- Unlocking Longevity and Living Your Best Life! 🔥

🎧 Discover the Healing Power of Saunas! 🌡️ Join us on our podcast as we delve into the world of saunas and uncover their incredible benefits for your mind and body. From slowing down the aging process to promoting cardiovascular health and improving brain function, saunas offer a natural and rejuvenating path to wellness. Tune in to learn about the science behind sauna bathing, the remarkable molecular mechanisms it activates, and how you can incorporate this ancient practice into your modern lifestyle. Get ready to elevate your well-being and embark on a sauna journey like no other! *ischemia is inadequate oxygen to the tissues, infarction is tissue death. *Study on Sauna https://pubmed.ncbi.nlm.nih.gov/25705824/

011 - Protein the Building Block of Cells💪

Join us in this informative episode of "Protein Power" where we delve into the incredible benefits of protein in our diet. Discover how protein supports weight maintenance, muscle building, and overall health. From understanding protein's role in the body to practical tips and considerations, we've got you covered. Learn about the best protein sources, recommended intake, and the science behind muscle growth. Get ready to be inspired to take your fitness journey to the next level with the power of protein!

010 - OKRs Simplified 🔑

Important Links: Measure What Matters [https://amzn.to/3OM6um5] by John Doerr Livesympl.com [livesympl.com] Code SymplPod20 for 20% off your first order of Wake Sympl Wake Sympl Survey [https://docs.google.com/forms/u/2/d/1R3CSgQNUQ_xxNTEKkfr4Bi1Fxvp7YAGjyQ2U9URhotU/edit?usp=drive_web] Sympl Protein Survey [https://docs.google.com/forms/d/e/1FAIpQLScxsBlKju6oRm95gnsCMC8u9CL6YSPi3wIGsOgKPHfSlzgQsw/viewform] In this episode of The Live Sympl Podcast the hosts introduce the concept of Objectives and Key Results (OKRs) and their importance! They answer the most frequently asked questions about OKRs, highlighting their differences from traditional goal-setting methods. The episode explores effective implementation strategies, including alignment, aspirational objectives, measurable key results, transparency, and continuous learning. The host also explains how OKRs can be applied to personal goal-setting, providing an example of an OKR for a marketing team. Join the host on this insightful journey into the world of OKRs and discover their potential for success.

009 - India, Philippines & Exciting Updates 🌍

Important Links: Get The Untethered Soul by Michael Singer [https://amzn.to/3Ws40ve] Get Measure What Matters by John Doerr [https://amzn.to/42UVkQj] Wake Sympl 2.0 Survey [https://docs.google.com/forms/u/2/d/e/1FAIpQLScQN3RWxUG5fBeI5H-C8n3dCWmmlgexzSODZdKRfPlfGIqsxw/viewform?usp=sf_link] Sympl Protein Survey [https://docs.google.com/forms/u/2/d/e/1FAIpQLScxsBlKju6oRm95gnsCMC8u9CL6YSPi3wIGsOgKPHfSlzgQsw/viewform?usp=sf_link] Summary Join us for a 15-minute episode filled with reconnection and exciting updates! After our 5-week hiatus, we're back to share our incredible journey with you. From visiting family in Florida to attending the prestigious Gator 100 Entrepreneur Award Ceremony, we've had some unforgettable experiences. In Segment 1, we'll take you through our heartwarming moments with loved ones in Florida and emphasize the importance of quality time with family. Segment 2 is all about our remarkable achievement at the Gator 100 Entrepreneur Award Ceremony. Ranking #63 for the fifth consecutive year, we're immensely grateful for this recognition. Plus, we have a special guest, Mickey Singer, the renowned author of "The Untethered Soul" and "Living Untethered," founder of the Temple of the Universe. Prepare for an adventure in Segment 3 as we delve into our company offsite experiences in the Philippines and India. With 50 team members in the Philippines and 25 in India, we'll celebrate their dedication and contributions to our company's growth. We'll also share the purpose, outcomes, and major accomplishments of these incredible offsites. Segment 4 is where we unveil exciting updates and announcements. Get ready for the return of our weekly podcasts and an opportunity for you to shape our core supplement as we revamp its formula. We value your feedback! Additionally, we have big news—we're developing a new protein-based supplement. We want to know your thoughts on protein powders, what you like, and what you don't. In the conclusion, we'll recap our journey, express our gratitude for your support during the hiatus, and urge you to share your thoughts and feedback on the upcoming changes. The future looks bright, and we can't wait to share it with you! Don't forget to stick around for the closing remarks as we bid you a warm farewell and remind you to stay tuned for more exciting episodes and updates. Thank you for your unwavering support; we truly appreciate it.

008 - Ashwagandha & L-Theanine 🍃 - Health is Wealth Series #1

Welcome to Episode 1 of the "Health is Wealth Series" of the Live Sympl Podcast. Throughout this series we will discuss trending topics in the health and wellness space that are backed by research. To start us off we will be talking about Ashwagandha & L-theanine which have many powerful health benefits! We are excited to dive in with you, the pubmed articles are provided below if you want more info! If you want to give Wake Sympl a try, which has BOTH L-Theanine & Ashwagandha in it we are offering a discount with code SymplPod20 at checkout at livesympl.com Ashwagandha: A significant decrease in anxiety symptoms & cortisol with Ashwagandha https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6750292/ Ashwagandha's mild effects on decreasing depression symptoms: https://pubmed.ncbi.nlm.nih.gov/23439798/, https://pubmed.ncbi.nlm.nih.gov/21407960/ Ashwagandha's significant improvement in sleep quality: https://pubmed.ncbi.nlm.nih.gov/32021735/, https://pubmed.ncbi.nlm.nih.gov/31728244/ Ashwagandha's beneficial effects on sexual function: https://pubmed.ncbi.nlm.nih.gov/35873404/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4609357/ Kim anami articles on ashwagandha: https://kimanami.com/real-aphrodisiacs/ Ashwaganda's effect on male fertility: https://pubmed.ncbi.nlm.nih.gov/19501822/ Apoptosis of liver cancer cells with ashwagandha (not a human study; only on cells): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6091842/ Ashwagandha's effect on lymphocytes (immune cells): https://pubmed.ncbi.nlm.nih.gov/19388865/ Effect of ashwaganda on cholesterol: https://pubmed.ncbi.nlm.nih.gov/11116534/ Andrew Huberman episode https://www.youtube.com/watch?v=ntfcfJ28eiU&t=5167s Ashwagandha, Anixety, Depression & Insomnia: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8762185/ L-theanine: L-theanines influence on focus, stress , sleep, and executive function: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6836118/, https://pubmed.ncbi.nlm.nih.gov/31623400/ L-theanine can lower blood pressure: https://pubmed.ncbi.nlm.nih.gov/17891480/ L-theanine on the immune system: https://pubmed.ncbi.nlm.nih.gov/30770758/