Ep. 50- Body Awareness: Leaning into Your Body's Cues

Ep. 50- Body Awareness: Leaning into Your Body's Cues

This week we are sharing a special segment with you that we are really excited about. We are inviting you into one of the Webinars from our latest "Back to the Basics" Nutrition Program. In this Webinar we discuss taking the time to listen to your body's cues, recognize its needs, determine the difference between emotional "hunger" & true hunger, & how to move from guilt & shame to a place of freedom when it comes to your nutrition habits & your body! This topic really digs into the foundation of our beliefs & practices surrounding nutrition & our bodies & we are so excited for you to join us in the conversation. We have a free downloadable guide on Body Awareness you can access here! [https://drive.google.com/file/d/1tPMqXsTJVMoYHvKpj0c7OYlE4wic-IAY/view?usp=sharing] Let us know ways you implement a few of these rhythms into YOUR life! XO L&C

Ep. 49- Jumping into Fall: Setting Healthy Rhythms

We are so excited to welcome you to the Fall Season of the Living & Collective Podcast! This week we are talking about jumping back into our routines for Fall with intention. Finding ways to make choices & create schedules that serve you so that you can feel your best. We are so excited to be back together to share with you! XO, L&C

Ep. 48 - Improving Your Health with Your Habits!

We are back! After a long, hot summer we are so excited to reconnect with you. This week we are diving into the importance of our HEALTH & how our habits create the foundation for healthy bodies, minds & rhythms. We dive into our mindset & beliefs & why they often set us up to repeat patterns that aren't serving us well. Let's create some new habits that help us all feel great this fall. We are so excited to dive deeper into creating healthy habits in our Fall Nutrition Coaching Group, Back to the Basics. Find out all of the info & register at www.livingandcollective.com! Xo

Ep. 47 - Our Healthy Habits for this Summer!

We are so excited to be back with this podcast on Healthy Habits we're actually doing this summer! With everything around us just a little bit different this summer, we are adapting with the times & committing to small habits that create big change & long term health! We can't wait for you to join us & would love to hear your plans for summer!! SO much love...XO, L&C

Ep. 46- Listen, Learn, LOVE

This week we are having a real conversation from our hearts on the reality of race in our country. We come to this conversation from a place of humility, & with a true desire to learn, grow & come together as a community. We are sharing 5 ideas that might guide us toward a better understanding of how to potentially move forward in our growth & love during this time. We believe what Maya Angelou said so well. “Do the best you can until you know better. Then when you know better, do better.” We want to know better & do better, & we want to do it together. Please, more than any other episode, share your thoughts & ideas with us. How are you listening, learning & loving in your immediate family & in your community? What are the resources, podcasts & books you are using to guide you? We love you all so very much. At whatever point you are in on your journey we extend so much love & grace & the desire to journey together. Don't try to walk this alone--let's walk alongside each other. So much love, Lacey & Christy Here are some great books for kids on race: https://www.embracerace.org/resources/26-childrens-books-to-support-conversations-on-race-racism-resistance Incredible Resources by Category Recommended by Be the Bridge: https://bethebridge.com/we-recommend/ Some bestselling books on race for adults: https://www.amazon.com/Best-Sellers-Books-Sociology-Race-Relations/zgbs/books/10582 Please send us your favorites too!