E3 - Reframing Your Emotional Triggers

S2 E1 - High Functioning, Still Healing

In this episode, I return to The Living Lex Podcast after two years of growth, transition, and quiet healing. I talk about what it really feels like to navigate high-functioning depression, identity loss, rebuilding after career change, and learning to rediscover myself in the spaces where life has gone still. This isn’t a story of sadness — it’s a story of becoming. Of learning to rest. Of remembering that healing isn’t linear and strength doesn’t always look loud. Whether you’re a mother, a woman rebuilding, or someone searching for yourself again — this conversation is for you. Welcome back to where transparency meets beauty. We’re healing here.

E5- The S.A.V.E.R.S. routine

This episode is all about creating a morning routine and sharing "The S.A.V.E.R.S. routine" from Hal Elrod's book "The Morning Miracle: The not so obvious secret guaranteed to transform your life (before 8am)"

E4 - In Search of Balance

"The busier life becomes the harder it is to stay on top of everything and the more you do, the faster your stress levels rise. Even multi-tasking is a downward spiral. According to experts, each time you switch tasks it can take up to 5 minutes to refocus, and the very act of toggling between tasks raises cortisol levels." Join me in this episode as I introduce + read to you 8 life rhythms from a book called breathe self care journal by Union Square & Co, in efforts to help you find balance in tackling your day to day tasks and jumping off the hamster wheel! Book reference: Breathe Self-Care Journal Author: Sterling (You can purchase it at Barnes & Noble) ** Correction by Union Square & co. https://www.barnesandnoble.com/w/breathe-self-care-journal-breathe-magazine/1129420682 [https://www.barnesandnoble.com/w/breathe-self-care-journal-breathe-magazine/1129420682]

E3 - Reframing Your Emotional Triggers

This episode is all about digging deep into what causes us to remain captive to our traumas and ways to begin reframing our emotional triggers. I share some practices in helping you learn self-regulation. I wanna help you release these emotional traumas to help you gain back your confidence and strength in the hopes of helping you move on in your journey and know that you are safe. #selfimprovement #Mindset

E2 - The 10 Minute Mindset Rule

In this episode we dig deep into what is most contagious and that's ENERGY! I share with you a self practice that I had to learn when I was at my lowest point which I call the 10 minute mindset rule. I hope this practice will help you balance your emotions and stop your temporary feelings/emotions from consuming you. We are all warriors inside and it's up to us to gain our power back! So put on your armor, and tune in because where your focus goes, your energy goes!