128: REWIRED: My First Hypnotherapy Experience

129 (GUEST ): Kelsey Aida - You're Manifesting Wrong...Here's the Fix

In this week's GUEST episode: I'm chatting with Kelsey Aida, bestselling author, energetic alignment coach, and co-host of the top 1% podcast High Vibin' It, about what it actually takes to manifest the life you want.  We dig into the difference between manifesting from alignment vs. anxiety, the self-love practices that really move the needle, and the biggest mindset blocks holding most people back. Kelsey also shares details on her upcoming book The Manifesting Fix, coming out in December 2026! KELSEY LINKS: * Pre-order The Manifesting Fix today: https://us.macmillan.com/books/9781250432674/themanifestingfix/ [https://us.macmillan.com/books/9781250432674/themanifestingfix/] * Kelsey's Website: KelseyAida.com [http://kelseyaida.com/] * Connect with Kelsey on Social: @KelseyAida [https://www.instagram.com/kelseyaida/] * Listen to the High Vibin' It Podcast: https://podfollow.com/high-vibin-it [https://podfollow.com/high-vibin-it] * Kelsey's Substack: https://open.substack.com/pub/kelseyaida [https://open.substack.com/pub/kelseyaida] MENTIONS: * Join the NEW Storage Theory text list! - text "LIST" to 563-235-1777 to join today! * A brand new ST product is launching in a couple WEEKS! Stay tuned! * Storage Theory [https://storagetheory.com/]   I  Storage Theory Amazon [https://www.amazon.com/stores/StorageTheory/Homepage/page/8B777784-7F09-4DA9-87AE-6F3E1401673D?store_ref=storeRecs_posts_search_adptv_t1_sto&ref_=cm_sw_r_apin_ast_store_73RG9PJ9RDG0WKT5TTKS&pd_rd_w=HbOu3&content-id=amzn1.sym.4870a952-0dfa-4beb-9d2a-7a52537f019d%3Aamzn1.sym.4870a952-0dfa-4beb-9d2a-7a52537f019d&pf_rd_p=4870a952-0dfa-4beb-9d2a-7a52537f019d&pf_rd_r=PMVM2GAMB0B85VNERKRS&pd_rd_wg=Nth8x&pd_rd_r=86222e54-c51f-4e76-a46a-4f0d820b8c38] storefront SHOP LIZ: Shop Storage Theory on Amazon HERE [https://www.amazon.com/stores/StorageTheory/Homepage/page/8B777784-7F09-4DA9-87AE-6F3E1401673D?store_ref=storeRecs_posts_search_adptv_t1_sto&ref_=cm_sw_r_apin_ast_store_73RG9PJ9RDG0WKT5TTKS&pd_rd_w=HbOu3&content-id=amzn1.sym.4870a952-0dfa-4beb-9d2a-7a52537f019d%3Aamzn1.sym.4870a952-0dfa-4beb-9d2a-7a52537f019d&pf_rd_p=4870a952-0dfa-4beb-9d2a-7a52537f019d&pf_rd_r=PMVM2GAMB0B85VNERKRS&pd_rd_wg=Nth8x&pd_rd_r=86222e54-c51f-4e76-a46a-4f0d820b8c38]  RESOURCES: * Follow me: @lizgarcia.me [https://www.instagram.com/lizgarcia.me/]  + @storagetheory [https://www.instagram.com/storagetheory/] * Owner, Storage Theory [https://storagetheory.com/]  I  Co-founder, GW Spice Co. [https://www.gwspiceco.com/] * Liz Garcia Show Spotify playlist [https://open.spotify.com/episode/4O5myxmQux328R7cPQHZg9?si=M-HlAabnTw-9C4-QmPnjgg] If you love today's episode, take 30-60 seconds to give a 5⭐ review and I will personally thank you! 😄

128: REWIRED: My First Hypnotherapy Experience

In this week's solo episode: I share completing my very first hypnotherapy session and how something shifted in me. In the episode, I tackle topics like self-worth, boundaries, and the stories we've been telling ourselves for way too long. That little voice telling you you're not enough? Your subconscious has been running that program, and it's time to change the channel. TOPICS: * What hypnotherapy actually is & what to expect * The universal signs I couldn't ignore (777, anyone?) * Real changes I noticed within DAYS of my session * How to flip your negative self-talk starting today That feeling stirring inside you right now? That's your subconscious knocking. Answer the door and lean into what it's telling you. It could change your life. MENTIONS: * Stefanie Dingbaum [https://www.instagram.com/stefanie.dingbaum/] (IG) - Waves Healing Therapy, Maquoketa, IA SHOP LIZ: Shop Storage Theory on Amazon HERE [https://www.amazon.com/stores/StorageTheory/Homepage/page/8B777784-7F09-4DA9-87AE-6F3E1401673D?store_ref=storeRecs_posts_search_adptv_t1_sto&ref_=cm_sw_r_apin_ast_store_73RG9PJ9RDG0WKT5TTKS&pd_rd_w=HbOu3&content-id=amzn1.sym.4870a952-0dfa-4beb-9d2a-7a52537f019d%3Aamzn1.sym.4870a952-0dfa-4beb-9d2a-7a52537f019d&pf_rd_p=4870a952-0dfa-4beb-9d2a-7a52537f019d&pf_rd_r=PMVM2GAMB0B85VNERKRS&pd_rd_wg=Nth8x&pd_rd_r=86222e54-c51f-4e76-a46a-4f0d820b8c38]  RESOURCES: * Follow me: @lizgarcia.me [https://www.instagram.com/lizgarcia.me/]  + @storagetheory [https://www.instagram.com/storagetheory/] * Owner, Storage Theory [https://storagetheory.com/]  I  Co-founder, GW Spice Co. [https://www.gwspiceco.com/] * Liz Garcia Show Spotify playlist [https://open.spotify.com/episode/4O5myxmQux328R7cPQHZg9?si=M-HlAabnTw-9C4-QmPnjgg] If you love today's episode, take 30-60 seconds to give a 5⭐ review and I will personally thank you! 😄

127: Human Design 101: The Blueprint to Less Burnout & Better Decisions w/ Kristin Kilburg

In this week’s guest episode: I’m joined by Human Design guide Kristin Kilburg to break down what Human Design actually is, in a way that’s simple, practical, and not overwhelming. If you’ve ever felt burnt out, frustrated, or like you’re constantly forcing yourself into systems that don’t quite fit…this conversation might feel like a deep exhale. Kristin shares: * A beginner-friendly explanation of Human Design * Her personal “aha” moment that made everything click * The ONE place to start in your chart for the biggest impact * How understanding your design can reduce burnout (especially for busy women and moms) * How Human Design supports better decision-making in work, relationships, and daily life * Common ways we live out of alignment, and what shifts when we stop * A simple, low-pressure way to experiment with your design this week We also talk about misconceptions around Human Design and how this framework can help you give yourself more GRACE instead of more PRESSURE. If you’re craving clarity, permission to operate differently, or a new way to understand yourself, this episode is for you. MENTIONS: * Kristin Kilburg IG [https://www.instagram.com/kristin.kilburg/] (personal) * Kristin's Human Design IG [https://www.instagram.com/authentically_limitless/] (Authentically Limitless) * FREE Human Design Chart [https://jovianarchive.com/pages/get-your-human-design-chart] * Human Design Resources [https://beacons.ai/authentically_limitless?fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnExpRzSD87WBQ3z49cdgWP_ywhSMRpaSr5PHUXird3EDl8dGFcfrFPl9WRao_aem_rnqT8Xa1sfwyRZOCik2CZg&utm_content=link_in_bio&utm_medium=social&utm_source=ig] * Oral Bioactive Peptides [https://meet.makewellness.com/?referral=543943] (Kristin affiliate link) SHOP LIZ: Shop Storage Theory on Amazon HERE [https://www.amazon.com/stores/StorageTheory/Homepage/page/8B777784-7F09-4DA9-87AE-6F3E1401673D?store_ref=storeRecs_posts_search_adptv_t1_sto&ref_=cm_sw_r_apin_ast_store_73RG9PJ9RDG0WKT5TTKS&pd_rd_w=HbOu3&content-id=amzn1.sym.4870a952-0dfa-4beb-9d2a-7a52537f019d%3Aamzn1.sym.4870a952-0dfa-4beb-9d2a-7a52537f019d&pf_rd_p=4870a952-0dfa-4beb-9d2a-7a52537f019d&pf_rd_r=PMVM2GAMB0B85VNERKRS&pd_rd_wg=Nth8x&pd_rd_r=86222e54-c51f-4e76-a46a-4f0d820b8c38]  RESOURCES: * Follow me: @lizgarcia.me [https://www.instagram.com/lizgarcia.me/]  + @storagetheory [https://www.instagram.com/storagetheory/] * Owner, Storage Theory [https://storagetheory.com/]  I  Co-founder, GW Spice Co. [https://www.gwspiceco.com/] * Liz Garcia Show Spotify playlist [https://open.spotify.com/episode/4O5myxmQux328R7cPQHZg9?si=M-HlAabnTw-9C4-QmPnjgg] If you loved today's episode, take 30-60 seconds to give a 5⭐ review and I will personally thank you! 😄

126: When Life Forces a Pivot: Why the Detour is Usually the UPGRADE

In this week's solo episode: I chat about FORCED PIVOTS--the unexpected changes in life and business we don't choose, but often need. I share real-life experiences of how these detours usually end up saving time, energy, and opening the door to something better and being an "upgrade in disguise".  MENTIONS: * Kiva Loan [https://www.kiva.org/] (0% interest microloan) * Shop Storage Theory on Amazon HERE [https://www.amazon.com/stores/StorageTheory/Homepage/page/8B777784-7F09-4DA9-87AE-6F3E1401673D?store_ref=storeRecs_posts_search_adptv_t1_sto&ref_=cm_sw_r_apin_ast_store_73RG9PJ9RDG0WKT5TTKS&pd_rd_w=HbOu3&content-id=amzn1.sym.4870a952-0dfa-4beb-9d2a-7a52537f019d%3Aamzn1.sym.4870a952-0dfa-4beb-9d2a-7a52537f019d&pf_rd_p=4870a952-0dfa-4beb-9d2a-7a52537f019d&pf_rd_r=PMVM2GAMB0B85VNERKRS&pd_rd_wg=Nth8x&pd_rd_r=86222e54-c51f-4e76-a46a-4f0d820b8c38]  RESOURCES: * Follow me: @lizgarcia.me [https://www.instagram.com/lizgarcia.me/]  + @storagetheory [https://www.instagram.com/storagetheory/] * Owner, Storage Theory [https://storagetheory.com/]  I  Co-founder, GW Spice Co. [https://www.gwspiceco.com/] * Liz Garcia Show Spotify playlist [https://open.spotify.com/episode/4O5myxmQux328R7cPQHZg9?si=M-HlAabnTw-9C4-QmPnjgg] If you loved today's episode, take 30-60 seconds to give a 5⭐ review and I will personally thank you! 😄

125: The Most Important Week of the Year + The Slippery Slope to Avoid This Holiday Season

In this week’s solo episode: I break down why the week after Thanksgiving is one of the most CRITICAL weeks of the entire year—and why so many high performers unknowingly lose momentum right here. It’s a slippery slope most people don’t see coming…one that can quietly impact your focus, habits, and productivity for the rest of 2025. Dramatic? Maybe. True? Absolutely. If you’ve ever wondered why motivation drops this time of year—and how to stay ahead of it—this episode is for you. 😉 MENTIONS: * Cyber Monday Deal Extended! - Power Perch Outlet Shelf [https://www.amazon.com/dp/B00VTSPAVQ/ref=aa_maas?th=1] ($13.99) * Shop Storage Theory on Amazon HERE [https://www.amazon.com/stores/StorageTheory/Homepage/page/8B777784-7F09-4DA9-87AE-6F3E1401673D?store_ref=storeRecs_posts_search_adptv_t1_sto&ref_=cm_sw_r_apin_ast_store_73RG9PJ9RDG0WKT5TTKS&pd_rd_w=HbOu3&content-id=amzn1.sym.4870a952-0dfa-4beb-9d2a-7a52537f019d%3Aamzn1.sym.4870a952-0dfa-4beb-9d2a-7a52537f019d&pf_rd_p=4870a952-0dfa-4beb-9d2a-7a52537f019d&pf_rd_r=PMVM2GAMB0B85VNERKRS&pd_rd_wg=Nth8x&pd_rd_r=86222e54-c51f-4e76-a46a-4f0d820b8c38]  RESOURCES: * Follow me: @lizgarcia.me [https://www.instagram.com/lizgarcia.me/]  + @storagetheory [https://www.instagram.com/storagetheory/] * Owner, Storage Theory [https://storagetheory.com/]  I  Co-founder, GW Spice Co. [https://www.gwspiceco.com/] * Liz Garcia Show Spotify playlist [https://open.spotify.com/episode/4O5myxmQux328R7cPQHZg9?si=M-HlAabnTw-9C4-QmPnjgg] If you loved today's episode, take 30-60 seconds to give a 5⭐ review and I will personally thank you! 😄