Free to be - Body Talk with Renae Regehr

Being a Christian in a Time of Crisis

2020 has been a year - As the world seems to go from one crisis to another, I sat down and spoke with 5 people of different ages, living in different countries and varying upbringings to talk about what it means to be in the midst of a crisis and working through it with God by your side. Ams, Moses, Helen, Gift, and Osama share their personal accounts of crisis and how they got through them with God and how without Him it would not have been as easy.

Let's get up and dance with Renee Ortega

This week we welcome Dr. Renee Ortega onto the pod: Renee is a Board Certified Dance Movement Therapist (BC-DMT) and Licensed Creative Arts Therapist (LCAT). In addition, she is a certified occupational therapy practitioner. She has worked with the adult and pediatric population providing both dance/movement therapy (DMT) and occupational therapy (OT) services. Utilizing the principles of these professions and her BFA in dance to manage self-care, well-being, and connection through daily dancing to connect mind, body, and soul. You can find Renee over on Instagram @movewithrenee [https://www.instagram.com/movewithrenee/] or get in contact via email roatherapy@gmail.com  [//roatherapy@gmail.com ]

Being Pregnant & Starting a Family during a Global Pandemic

This week I welcome my good friend Velma onto the pod who went through a pregnancy during the height of COVID 19. We talk: Motherhood during a pandemic The life of pregnant women and the many stages she went through in her body and mind Dealing with health and baby in lockdown Self-isolating in pregnancy  Advice for newly pregnant women Velma's story truly is inspiring and she speaks from the heart about her journey into motherhood.

Free to be - Body Talk with Renae Regehr

This week we welcome Renae Regehr from Free to be [http://freetobetalks.com/] and we talk all things Body positivity. A couple of  questions to get started: Do you love your body? How do you view yourself? Renae dives into her journey of Free to be and how her long and winding road started and why being free can be the most powerful gift you can ever give yourself. To connect with Renae visit her website freetobetalks.com [http://freetobetalks.com/] and connect with her on Instagram here [https://www.instagram.com/freetobetalks/].

The Art of Language with Ivana Critelli

This week we go Italian! We welcome the amazing Langauge teacher Ivana Critelli onto the Pod where we talk about the importance of learning a language and the doors that it opens in life both personally and professionally. We look at Ivana's long and winding road with English, how she dealt with Lockdown as well as trying our hand at a quick Italian lesson. If you are looking to learn Italian get in contact with Ivana at ladydianaenglishschoolczlido@gmail.com