Building Bone Strength: What Actually Works (with Prof. Belinda Beck)

Building Bone Strength: What Actually Works (with Prof. Belinda Beck)

In this Rapid Fire episode of The Longev Lens, we move from theory to practical application breaking down exactly what to do to build and protect bone health across every stage of life. Professor Belinda Beck returns to answer the most common and misunderstood questions around bone loading, exercise selection, nutrition, recovery, and risk management. This episode cuts through outdated advice and explains why walking, swimming, Pilates, and running alone are not enough if your goal is to improve bone density. We cover: * Why lifting heavy and impact training are essential for bone health * The biggest mistakes people make when “training for bones” * Why running doesn’t load bone the way most people think * How much force bone actually needs to adapt * The role of protein, carbohydrates, calcium, vitamin D, and recovery * Why supervision matters especially for low bone mass * The safest and most effective way to load bone without injury * How functional, compound lifts outperform isolated gym exercises * Why soreness is normal (and not a sign of harm) This episode is a no-nonsense blueprint for applying bone health research in the real world whether you’re 20, 40, 60, or managing osteoporosis. Where to find us: Instagram - @Longevhealth & @DrCoreyDPT LinkedIn - Longev & Dr Sebastian Pedersen Website - longev.com.au [http://longev.com.au/] Disclaimer. The content of this podcast is provided for general informational and educational purposes only. It does not constitute medical advice and should not be used as a substitute for professional diagnosis, advice or treatment. Listening to this podcast or viewing its related materials does not create a doctor‑patient, therapist‑client or other professional relationship. Always seek the advice of a qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay professional medical advice because of something you have heard or read here. The hosts and guests share their own opinions and experiences; these do not necessarily represent the views of their employers or affiliated organization. Use of the information provided is at your own risk. Under no circumstances shall the hosts, guests or producers be liable for any loss or damage arising from reliance on this content. References: For a full list of sources mentioned, contact us at team@longev.com.au [team@longev.com.au]

Rethinking Bone Health (with Prof. Belinda Beck)

In this episode of The Longev Lens, we’re joined by Professor Belinda Beck, one of the world’s leading researchers in bone health and exercise-based osteoporosis treatment. Professor Beck shares her journey from athlete to researcher, why bone is one of the most misunderstood tissues in the body, and how decades of evidence now show that targeted, high-intensity exercise can not only prevent bone loss but actually rebuild bone, even in people diagnosed with osteoporosis. We dive into: * Why adolescence is the most critical window for building lifelong bone strength * The hidden dangers of osteopenia and why “not osteoporosis” is not a free pass * Why most fractures happen in people without an osteoporosis diagnosis * The limitations of bone density scans and what they do (and don’t) tell us * Why Pilates, walking, and light exercise are not enough for bone health * How the LIFTMOR and MedEx Osteoporosis programs challenged medical dogma * The role of genetics, muscle mass, and loading in fracture risk * Why exercise should be first-line treatment for low bone mass * The Stop Fracture study and the push to make evidence-based exercise accessible to everyone This conversation reframes bone health as a healthspan issue, not just an ageing issue and makes a compelling case for why strength, impact, and intelligent loading matter at every stage of life. Where to find us: Instagram - @Longevhealth & @DrCoreyDPT LinkedIn - Longev & Dr Sebastian Pedersen Website - longev.com.au [http://longev.com.au/] Disclaimer. The content of this podcast is provided for general informational and educational purposes only. It does not constitute medical advice and should not be used as a substitute for professional diagnosis, advice or treatment. Listening to this podcast or viewing its related materials does not create a doctor‑patient, therapist‑client or other professional relationship. Always seek the advice of a qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay professional medical advice because of something you have heard or read here. The hosts and guests share their own opinions and experiences; these do not necessarily represent the views of their employers or affiliated organization. Use of the information provided is at your own risk. Under no circumstances shall the hosts, guests or producers be liable for any loss or damage arising from reliance on this content. References: For a full list of sources mentioned, contact us at team@longev.com.au [team@longev.com.au]

Creatine Explained: Benefits for Strength, Brain Health, and Longevity

The Longevity Lens – Rapid Fire: Creatine In this rapid-fire episode of The Longevity Lens, we cut through the noise surrounding creatine and break down what the latest evidence actually says. While creatine has been used in performance and sport for decades, newer research is now highlighting its benefits beyond muscle and strength, particularly for brain health, stress, and menopause. We discuss what creatine is, how it works in the body, who benefits most from supplementation, and when caution is required. This episode focuses on practical, evidence-based guidance rather than hype, helping listeners understand where creatine fits into long-term health and performance. What we cover: * What creatine is and how it fuels both muscle and brain performance * Why creatine works best for strength, power, and repeat-effort training * How creatine improves training ROI and long-term function * Safety, side effects, and common myths around kidneys, heart health, and weight gain * The role of creatine in brain health, stress, sleep loss, and menopause * Dosing strategies (loading vs consistent daily use) and who should be cautious Where to find us: Instagram - @Longevhealth & @DrCoreyDPT LinkedIn - Longev & Dr Sebastian Pedersen Website - longev.com.au [http://longev.com.au/] Disclaimer. The content of this podcast is provided for general informational and educational purposes only. It does not constitute medical advice and should not be used as a substitute for professional diagnosis, advice or treatment. Listening to this podcast or viewing its related materials does not create a doctor‑patient, therapist‑client or other professional relationship. Always seek the advice of a qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay professional medical advice because of something you have heard or read here. The hosts and guests share their own opinions and experiences; these do not necessarily represent the views of their employers or affiliated organization. Use of the information provided is at your own risk. Under no circumstances shall the hosts, guests or producers be liable for any loss or damage arising from reliance on this content. References: For a full list of sources mentioned, contact us at team@longev.com.au [team@longev.com.au]

Longevity, Prevention, and Whole Body MRI with Dr Vu Tran

In this episode of The Longevity Lens, we’re joined by our first-ever guest, Dr Vu Tran, GP and co-founder of One MRI, to explore the role of whole body MRI in modern healthcare and prevention. We unpack why the medical system is largely reactive rather than preventative, how technology is reshaping consumer-led healthcare, and where whole body MRI fits into a proactive approach to longevity. This conversation tackles the benefits, limitations, risks, and ethical considerations of advanced screening, while challenging traditional thinking around how we define “healthcare.” Key Topics Covered: * Why modern healthcare focuses on treating disease rather than preventing it * The role of radiology as the most technologically advanced area of medicine * What a whole body MRI actually scans (and what it doesn’t) * Benefits of whole body MRI for baseline health data and informed decision-making * Risks of incidental findings and the importance of informed consent * Why GPs are trained to be gatekeepers, and why that model is being challenged * The rise of the “curious well” and consumer-driven health decisions * Cost, accessibility, and why whole body MRI is not suited to population-wide screening * Limitations of MRI for heart, lungs, bowel, and breast screening * The future role of AI in radiology and preventative health * Why technology must bridge the gap between human biology and increased lifespan Where to find us: Instagram - @Longevhealth & @DrCoreyDPT LinkedIn - Longev & Dr Sebastian Pedersen Website - longev.com.au [http://longev.com.au/] Disclaimer. The content of this podcast is provided for general informational and educational purposes only. It does not constitute medical advice and should not be used as a substitute for professional diagnosis, advice or treatment. Listening to this podcast or viewing its related materials does not create a doctor‑patient, therapist‑client or other professional relationship. Always seek the advice of a qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay professional medical advice because of something you have heard or read here. The hosts and guests share their own opinions and experiences; these do not necessarily represent the views of their employers or affiliated organization. Use of the information provided is at your own risk. Under no circumstances shall the hosts, guests or producers be liable for any loss or damage arising from reliance on this content. References: For a full list of sources mentioned, contact us at team@longev.com.au [team@longev.com.au]

Genetic Testing Explained: What Actually Matters and What’s Just Hype

A quick breakdown of the difference between fun DNA tests like 23&Me and proper medically validated genetic testing. Dr. Seb explains which tests actually matter, how they impact your long-term health, and why early screening can save lives. What we cover: * Direct-to-consumer tests vs clinically validated tests * What these tests really tell you * Genetic risk for cancer, heart disease & metabolic issues * Why lifestyle still drives 70–80% of your lifespan * Insurance considerations + when family needs to know * How to use genetic data to personalise screening Where to find us: Instagram - @Longevhealth & @DrCoreyDPT LinkedIn - Longev & Dr Sebastian Pedersen Website - longev.com.au [http://longev.com.au/] Disclaimer. The content of this podcast is provided for general informational and educational purposes only. It does not constitute medical advice and should not be used as a substitute for professional diagnosis, advice or treatment. Listening to this podcast or viewing its related materials does not create a doctor‑patient, therapist‑client or other professional relationship. Always seek the advice of a qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay professional medical advice because of something you have heard or read here. The hosts and guests share their own opinions and experiences; these do not necessarily represent the views of their employers or affiliated organization. Use of the information provided is at your own risk. Under no circumstances shall the hosts, guests or producers be liable for any loss or damage arising from reliance on this content. References: For a full list of sources mentioned, contact us at team@longev.com.au [team@longev.com.au]