Habit Week Day 4: Sleep • Thurs 1/1

Habit Week Day 5: Movement • Fri 1/2

Welcome to habit week day 5! Today we're focusing on movement. You'll learn how to overcome the most common barriers to a consistent feel-good movement routine and just how long is needed for it to "count". Join us in the Looli Community for a short workshop and worksheet on how to implement strategies to achieve the benefits discussed in this episode. Join the Community: https://www.facebook.com/groups/looli

Habit Week Day 4: Sleep • Thurs 1/1

Welcome to habit week day 4! Today we're focusing on sleep. You'll learn how much you need, what amount is classified as "insufficient" and how the impact the body systems both mentally and physically. Join us in the Looli Community for a short workshop and worksheet on how to implement meal planning strategies to achieve the benefits discussed in this episode. Join the Community: https://www.facebook.com/groups/looli

Habit Week Day 3: Hydration • Weds 12/31

Welcome to habit week day 3! Today we're focusing on hydration. You'll learn how much you need, what amount comes from food and how it impacts the body systems both physically and mentally. Join us in the Looli Community for a short workshop and worksheet on how to implement meal planning strategies to achieve the benefits discussed in this episode. Join the Community: https://www.facebook.com/groups/looli

Habit Week Day 2: Nervous System • Tues 12/30

Welcome to habit week day 2! Today's we're focusing on the nervous system and how it influences our habits, behaviors and feelings. Join us in the Looli Community for a short workshop and worksheet on how to implement meal planning strategies to achieve the benefits discussed in this episode. Join the Community: https://www.facebook.com/groups/looli

Habit Week Day 1: Meal Planning • Mon 12/29

Welcome to habit week day 1! Today's we're focusing on the benefits of meal planning, how to do it in a diet free way and a few key pieces of nutrition to consider. * Join us in the Looli Community [https://www.facebook.com/groups/looli]for a short workshop and worksheet on how to implement meal planning strategies to achieve the benefits discussed in this episode.