The Impact of Friends, Fam, & Self w/ Kaity

College - The Perfect Time for Therapy w/ Tumi

Join me and my final expert of the season, the wonderful Itumeleng Shadreck AKA Tumi, in today’s episode titled “College - The Perfect Time for Therapy w/ Tumi”.  Tumi and I talk about her journey of becoming a therapist and the benefits of therapy. We also touch on what to expect in therapy and the importance of being authentic.  Itumeleng Shadreck, who goes by Tumi, has been a Licensed Clinical Social Worker (LCSW) since 2016. She currently serves as a counselor to students at Elon University. Her experience focuses on interpersonal effectiveness, emotional regulation, distress tolerance, and finding balance. She enjoys learning about new cultures and practicing different ways to grow plants. Fun fact, her name (Itumeleng) roughly translates to joy/rejoice and is a pretty accurate description of her general personality. Come for the stories. Stay for the love.  Listener discretion is advised. The information provided is not meant to diagnose or treat any mental health condition or be a substitute for therapy. If you are experiencing any mental health symptoms while listening, I encourage you to contact somebody that you trust or a mental health provider in your community.

Moving Beyond Awareness w/ Rafael

Join me as I have a conversation with Rafael in this upcoming episode titled “Moving Beyond Awareness”. Rafael is my previous guest, Abby, boyfriend for over 3 years. Rafael shares how he developed awareness and empathy for people with mental disorders. He offers anecdotes and practical ways to not only increase your awareness but put it into action with those you love and those you’re meeting for the first time.  Rafael is an adventurous and versatile individual with a host of passions and talents. Some of his passions include photography, climbing, traveling, and both managing musical artists and making music himself. He’s currently pursuing a real estate license, but when he’s not studying or working, you can find him hanging with friends, exploring different entrepreneurial pursuits, and connecting with like-minded, fun, and creative individuals.  Come for the stories. Stay for the love.  Listener discretion is advised. The information provided is not meant to diagnose or treat any mental health condition or be a substitute for therapy. If you are experiencing any mental health symptoms while listening, I encourage you to contact somebody that you trust or a mental health provider in your community.

The Past, Present, and Future of Our Food Culture w/ Chef Njathi Kabui

Join me and my 2nd expert, the one and only Chef Njathi Kabui, in this upcoming episode titled “The Past, Present, and Future of Our Food Culture”. Chef Kabui and I talk about the responsibility of the educated in our communities and how food has a history of being both spiritual and healing for an individual and community. We also talk about the state of our current food culture in America and his vision for the future.  Njathi Kabui is an eclectic Chef with a passion for Food Justice, a Leading expert in Food Literacy, a Medical Anthropologist, and an Organic farmer. He is actively involved in promoting Food Literacy as a public speaker, a blogger, an author, and a social commentator. Chef Kabui considers himself an organic chef, who has intentionally designed his own disruptive cuisine. He calls this cuisine, “Afro Futuristic Conscious Cuisine” which promotes a mix of indigenous and healthy foods for the sake of sovereignty, health, and food justice. Come for the stories. Stay for the love.  Listener discretion is advised. The information provided is not meant to diagnose or treat any mental health condition or be a substitute for therapy. If you are experiencing any mental health symptoms while listening, I encourage you to contact somebody that you trust or a mental health provider in your community.

Overcoming the Inherited Mind w/ Abby

Hear from Abby (AW-BEE) in this episode titled, “Overcoming the Inherited Mind”. She is my first Afro-Latina guest who courageously shares her story despite having anxiety. She shares her experience growing up with relatives with mental health disorders and deciding to not let her own stop her from achieving her dreams.  Abby is a senior at Northeastern studying to be a Physicians Assistant. She aspires to either work in heart surgery or neurosurgery. She grew up in Dedham, Massachusetts. She has the warmest of spirits and a fabulous smile that brightens every room she walks into.  Come for the stories. Stay for the love.  Listener discretion is advised. The information provided is not meant to diagnose or treat any mental health condition or be a substitute for therapy. If you are experiencing any mental health symptoms while listening, I encourage you to contact somebody that you trust or a mental health provider in your community.

The Impact of Friends, Fam, & Self w/ Kaity

Tune in to hear from Kaity in this upcoming episode titled The Impact of Friends, Fam, & Self w/ Kaity. Kaity is my previous guest’s friend over the last 4 years of college. She shares her own mental health journey and how different relationships have both helped and hindered her along the way. Kaitlyn Smith is an Elon University Political Science, graduating senior who loves helping others. When she’s not studying, she can be found dancing or playing volleyball for fun. Kaitlyn is always on the lookout for new experiences and a fun time!  Come for the stories. Stay for the love.  Listener discretion is advised. The information provided is not meant to diagnose or treat any mental health condition or be a substitute for therapy. If you are experiencing any mental health symptoms while listening, I encourage you to contact somebody that you trust or a mental health provider in your community.