Season 2 Episode 1: Stop Healing Start Living

Season 2 Episode 1: Stop Healing Start Living

For years, I thought the answer was more healing. More books. More podcasts. More self-awareness. More understanding. I learned my attachment style, my nervous system patterns, my love language, and all the reasons I did what I did. Yet somehow, I still found myself overthinking, analysing, and waiting for the next breakthrough. In this first episode, I share the realization that changed everything: What if the problem isn’t that you need more healing? What if you simply need more evidence? Evidence that you’re safe. Evidence that you can trust yourself. Evidence that good things don’t always disappear. Evidence that life is happening right now. This conversation became the foundation for The Felt Sense Woman™ and the Safe To Receive™ Masterclass. If you’ve ever felt stuck in a cycle of self-help, overthinking, healing, or searching for answers, this episode is for you. Because awareness isn’t the same thing as safety. And sometimes the thing that changes your life isn’t another answer. It’s an experience. With love that stays, Sabrina ✨ Learn more about the Safe To Receive™ Masterclass: DM “RECEIVE” on Instagram @thefeltsensewoman

When the Silence Speaks: When you let go of your Loves Last Link

In this raw and revealing episode, I talk about what happens when you finally face the unfinished business that’s been silently shaping your future. From unpaid debts to unspoken words, some things linger not because they still matter—but because we never laid them to rest. I share my own experience of releasing someone I carried for over 20 years… and how sitting in the silence gave me the answer I didn’t want, but deeply needed. We explore why closure isn’t always a conversation, why no reply is a reply, and the danger of keeping someone alive in your head when they’ve already let go. If you’ve ever struggled to move on from a love that still echoes—or you’re caught in the loop of what-ifs—this one’s for you. Because closure isn’t cruel. It’s sacred.

Loving From Afar (When You Can’t Fix Them & Can’t Forget Them)

Episode 8 What happens when the person you’d do anything for… chooses to walk away? When love isn’t enough to hold the family together? In this deeply honest episode, I share the emotional unraveling of a relationship I never thought I’d lose—and the unexpected clarity that came after the silence. We talk about what it means to forgive without forgetting, to love without rescuing, and to walk away—not in anger, but in peace. I explore the difference between spiritual obedience and spiritual compliance, and how ADHD can intensify our need for closure, connection, and control. If you’ve ever loved someone who left… or stayed longer than you should have, this one’s for you.

Whoever Said Blood Was Thicker Than Water Was… Drunk on Wine

You’ve heard it before: “Blood is thicker than water.” But what if that wasn’t the whole story? In this raw and honest episode, we unravel the complex reality of family ties, especially when those bonds start to feel more like chains. From ADHD loops that keep replaying the good times, to the heartbreak of being cut off by the ones you thought would always be there—this is a space to grieve, reflect, and release. We talk about the original meaning of the phrase, how neurodivergent brains process family estrangement, and why sometimes the greatest act of love is choosing peace over proximity. If you’ve ever questioned your place in your family—or felt guilty for walking away—this one’s for you. Because sometimes, healing means redefining what “family” truly is.

Death Without a Funeral: Why Ghosting Feels Like Grief

Ghosting isn’t just silence—it’s emotional abandonment. It leaves you questioning everything: Did I do something wrong? Was I not enough? How can someone just erase me like I never existed? In this episode, we dive deep into why ghosting feels like grief, how the ADHD brain processes rejection as a threat to survival, and why silent treatment can feel like being emotionally buried alive. We explore: 🔹 The neuroscience of rejection—why it triggers the same pain pathways as physical injury 🔹 How ghosting hijacks the ADHD brain—and why we replay the past in high definition 🔹 The spiritual side of ghosting—what God says about rejection, abandonment, and self-worth 🔹 How to move forward when you’re left without closure And for those who have been on the giving end of ghosting? We unpack what this pattern reveals—and how to break the cycle. If you’ve ever felt like you were grieving a person who’s still alive, this episode is for you. 🎧 Tune in and let’s talk about it. Because you are not crazy, you are not too much, and you are not disposable. 💛