Ep. 2: Healing After A Toxic Relationship - With Stephanie McPhail

Ep. 3: How Your Attachment Style Affects Your Relationships

In this episode, I sit down with relationship coach, Mara Palermo, to tear apart the tangled web of attachment theory and expose the truth about how these styles drive your love life. We’re diving headfirst into the anxious, avoidant, fearful avoidant, and secure attachment styles - and trust me, no one’s walking away from this convo without a reality check! We’ll unpack how each attachment style can either sabotage or save your relationships, as well as the crucial role of emotional regulation and self-soothing. You’ll learn why some of us cling to love like a lifeline, while others run the moment things get real. We’re not holding back, so if you’re tired of the same old toxic cycles, get ready to uncover the hard truths about your patterns - and how to finally move towards a secure, fulfilling love life.  Key Takeaways: - Your attachment style shapes every relationship - are you sabotaging your own love life? - That anxious feeling? It’s the fear of abandonment - and you don’t have to be a slave to it. - Avoidants might claim independence, but it’s really about a deep fear of vulnerability. - Fearful avoidants are caught in a push-pull dance, torn between craving love and avoiding it. - Real security in love isn’t just a pipe dream - secure attachment means stability, open communication, and growth. - Self-soothing isn’t just a nice-to-have; it’s essential for emotional regulation. - Recognizing your patterns is the first step to breaking free - are you ready to rewrite your love story? ABOUT MARA  Mara Palermo is a relationship coach deeply rooted in attachment theory. She helps individuals understand how early relationships shape their behaviors and emotions in adulthood. With a passion for promoting self-love and personal growth, Mara empowers clients to transform their relational patterns and cultivate deeper connections. Facebook- https://www.facebook.com/coachmarapalermo [https://www.facebook.com/coachmarapalermo] FB Group- Https://www.facebook.com/groups/healingheartshub [https://www.facebook.com/groups/healingheartshub] IG- Https://www.instagram.com/marapalermo [https://www.instagram.com/marapalermo]  Discover Your Attachment Style Quiz- Https://www.marapalermo.com/attachment-style-quiz-sign-up [https://www.marapalermo.com/attachment-style-quiz-sign-up]  Website- www.marapalermo.com [http://www.marapalermo.com] ABOUT KYLIE  Kylie Hanna is a polyvagal- and trauma-informed Intuitive Self-Love Coach, Divine Feminine Guide, and Reiki Master, with certifications as a Codependency Counsellor, EFT and ThetaHealing Practitioner, Meditation Teacher, and Transformational Life Coach. Specializing in subconscious reprogramming, nervous system healing, and embodiment practices, Kylie helps women break free from toxic patterns, awaken their innate worth, and embody their fullest, divine potential.   Facebook - https://www.facebook.com/profile.php?id=772265467 [https://www.facebook.com/profile.php?id=772265467] Instagram - https://www.instagram.com/self_love_alchemist/ [https://www.instagram.com/self_love_alchemist/] Join the "Self-Love Sanctuary - Heal Your Relationship" Facebook group, where you’ll find masterclasses, meditations and more - https://www.facebook.com/groups/925741464702927 [https://www.facebook.com/groups/925741464702927]  If you resonate with this episode, don't forget to subscribe or follow the podcast and give a 5-star rating, share with those who may benefit! And if you're seeking support with any of the topics mentioned in this episode, you're invited to  With love, Kylie x

Ep. 2: Healing After A Toxic Relationship - With Stephanie McPhail

Join myself and special guest, Stephanie McPhail - a Toxic Relationship Recovery Expert - as we discuss why patterns of toxic relationships exist, how to navigate the aftermath of relationship breakdown, and how to break the cycle, once and for all. Stephanie is a certified Crisis Counsellor and Coach with a Double Masters Degree in Health and Education and a Bachelors in Psychology. She specializes in helping professional women reinvent themselves after divorce/breakup so they can stop repeating old patterns moving forward to be happy, whether single or in a relationship. Stephanie is the host of the top 2.5% New and Noteworthy, Toxic Love Transformation podcast and the host of a weekly Cable Show. She is the author of "Being Loved Shouldn’t Hurt" and has been featured on NBC, ABC, ABC, FOX, and New York Weekly, just to name a few. She is also on the CORE counsel of Experts for Avaiya University. Free resources mentioned in this episode: Free Kick Start Your Healing Journey Guide (and Stephanie's other links) - https://www.beinglovedshouldnthurt.com/links [https://www.beinglovedshouldnthurt.com/links]Connect with Stephanie on socials - https://www.facebook.com/stephanie.mcphail.10 [https://www.facebook.com/stephanie.mcphail.10] If you resonate with this episode, don't forget to subscribe or follow the podcast and give a 5-star rating, share with those who may benefit. And if you're seeking support with any of the topics mentioned in this episode, you're invited to join the "Self-Love Sanctuary - Heal Your Relationship" Facebook group, for weekly trainings, meditations and more. https://www.facebook.com/groups/925741464702927 [https://www.facebook.com/groups/925741464702927] With love, Kylie x SEO Keywords: toxic relationships, reinvention, narcissism, dysfunctional relationships, divorce, breakup, self-worth, healing, subconscious patterns, self-esteem, limiting beliefs, stress management

Ep. 1: Unveiling Love: REWIRED - The Vision, The MISSION, & What To Expect

It's finally here! Welcome to the first episode of Love: Rewired, a podcast designed for: * Women ready to reconnect with their self-worth * Those seeking to heal from past traumas * Individuals looking to break free from codependency and insecure attachment styles * Anyone struggling with relationship anxiety * Listeners eager to cultivate meaningful, lasting relationships * People interested in self-love, spiritual growth, and breaking dysfunctional cycles Join your host, Kylie Hanna - a polyvagal- and trauma-informed Intuitive Self-Love Coach, Divine Feminine Guide and Reiki Master specialising in subconscious mind, nervous system healing and embodiment as tools to awaken your innate worth and most potent magic - as she unveils the vision and mission for the podcast, and what to expect in coming episodes. With expert interviews, engaging discussions, and intentions to build a supportive community that will help you on your journey towards self-love abundance and your most aligned life and relationships, this podcast promises to be your new audio bestie. For details on how to work with Kylie, you can DM on Instagram here: Or Facebook here: https://www.facebook.com/profile.php?id=772265467 Or email her at info@kyliehannahealing.com If these topics and Kylie's message and work resonates you are invited to join her free Facebook community, "The Self-Love Sanctuary - Heal Your Relationship Blueprint", here: https://www.facebook.com/groups/925741464702927/?ref=share_group_link And click here to check out Kylie's free resources that will support you on your healing and transformation journey: https://linktr.ee/SelfLoveAlchemist