Alison Heilig: Athlete and Author

Alison Heilig: Athlete and Author

Elijah sits down with Alison Heilig, a pro athlete and author. They talk all about her amazing story into the world of fitness, her nutrition, training, and recover, how she deals with injury, and all about her new book, The Durable Runner.

Open World Racing: Adventure Race Company

Elise and Andy, the owners and operators of Open World Racing, return to the Lucha Lounge Podcast to discuss the development of their company, competing in triathlons while pregnant, Ironman races, and what's it store for them in 2020.

Zadia: Fitness Trainer

Elijah sits down with Zaida, a fitness trainer and bootcamp coach. They talk all about her weight loss transformation and all things fitness.

BRASSIE: Singer Songwriter

Elijah sits down with BRASSIE, a singer songwriter from the DMV. They talk about her songwriting process, her jump into being a professional musician, and her upcoming record, the Airstream EP, out Nov. 14, 2019.

Julian Lofton: Guitarist

Elijah sits down with Julian Lofton, the guitarist and bassist for some of the best music acts in the DMV. They discuss his transition from hip hop producer to live musician, how a reggae band gave him his first big break, and how the gym helps him to take on difficult challenges without the fear of failure.