18. Shame in a Workplace/ Burnout

18. Shame in a Workplace/ Burnout

This episode uncovers why you are truly feeling the way you do at your job. As humans, we are wired to want to be the best of the best at our job… is this a good or a bad thing?

17. Why Resent?

Are you easily accessible? Is ghosting and resentment healthy? News flash—you don’t owe anybody anything. Let’s normalize new standards.

16. Rebounds vs Healthy Behavior

Appropriate ways to act vary on the person’s mentality. Jump into a public committed relationship or…? Let’s check in.

15. Coping with Codependency

All healthy relationships start with boundaries, what are yours? What are you doing to improve the relationship you have with yourself? Improve and prioritize your mental and emotional well-being

14. If You’re in Your 20s

The advice that anyone in their 20s needs to hear. We’re all overwhelmed, we all deal with burnout, we all compare ourselves. Put your brain on pause and enjoy this episode. Cheers.