Part II: Breast Health Education & Self-Exams: Breaking the Silence Around Women’s Wellness

Judgment, Shame, and the Motherhood Experience

No matter how confident we look on the outside, most mothers have experienced some version of mom shaming. Whether it comes from family members, friends, strangers online, or even our own inner critic, judgment can leave us questioning ourselves in moments that already feel high stakes. In this episode, Vanessa, Carrie & Alyssa explore the difference between judgment and shame, why parenting decisions can feel so emotionally loaded, and how our own insecurities can sometimes shape the way we respond to other mothers. We talk about the impact of feeling criticized, the importance of validation and community, and why most moms don't need more opinions...they need more understanding. This is a conversation about self-trust, compassion, and creating a motherhood culture where women feel supported rather than scrutinized. At The Mama Healing Hub, we believe mothers need more than information. They need connection, real conversations, and a space where they can be honest about what motherhood actually feels like without fear of judgment. Follow us on Instagram @themamahealinghub and share this episode with a mom who could use a little more support and a little less judgment.

Part II: Breast Health Education & Self-Exams: Breaking the Silence Around Women’s Wellness

In this episode of the The Mama Healing Hub podcast, Carrie Parker continues her conversation with Kate Martin and Rebecca Leonardes for a deeper discussion on breast health awareness, women’s wellness, self-exams and the importance of understanding your body over time. Together, they explore why breast health is still often treated as a taboo topic and why more open, honest conversations around women’s health matter. The episode highlights how education and awareness can help women feel more connected to their bodies, more informed about signs of change, and more empowered to advocate for their health. Kate and Rebecca discuss the importance of regular self-exams, physical breast exams, and learning what is normal for your own body so changes can be recognized earlier. This episode is warm, informative, and deeply empowering for women wanting to better understand their bodies, advocate for their health, and approach breast wellness from a more grounded and informed place. If you’re looking for a space to have more of these kinds of conversations ... the ones that go deeper, feel grounded, and help you come back to yourself ... you can join us inside The Mama Healing Hub:👉 ⁠www.themamahealinghub.com⁠ [http://www.themamahealinghub.com] And if you’re curious to learn more about breast health education connect with Kate and Rebecca, you can find them through The Rebalance Clinic:👉 ⁠https://www.rebalancelondon.com/ [https://www.rebalancelondon.com/]

Part I: Thermography for Women’s Health: Early Detection, Breast Health & A Proactive Approach to Care

This is one of those conversations that helps you slow down and actually understand your options .... instead of just reacting when something feels off. In this episode, we’re joined by Kate and Rebecca from Rebalance Wellness London to talk about what thermography actually is (and what it isn’t), how it works, and why more women are starting to look at it as part of a more proactive, whole-body approach to their health. We get into how thermography can support early detection, how it tracks patterns in the body over time, and why that matters ...especially for moms who are often the last ones to check in with themselves. This isn’t about replacing anything or telling you what you should do. It’s about giving you more information so you can make decisions from a place that feels informed, steady, and aligned for you. If you’ve ever felt like you’re just waiting for something to go wrong before taking action with your health… this conversation opens up another way of thinking about it. In this convo: * What thermography is and how it actually works * The history and evolution of thermography * How thermography supports early detection and pattern tracking * Why this can be especially supportive for women and mothers * What a session looks like and what to expect * Cost, accessibility, and how people are using it alongside other care If you’re looking for a space to have more of these kinds of conversations ... the ones that go deeper, feel grounded, and help you come back to yourself ... you can join us inside The Mama Healing Hub:👉 www.themamahealinghub.com [http://www.themamahealinghub.com] And if you’re curious to learn more about thermography or connect with Kate and Rebecca, you can find them through The Rebalance Clinic:👉 https://www.rebalancelondon.com/ [https://www.rebalancelondon.com/]

Therapist Confessions: Hot Takes, Therapy Buzzwords & Pet Peeves

This episode is a little different… Think: therapist confessions, unfiltered takes, and the stuff we don’t usually say out loud. We put ourselves on the spot and answered the kinds of questions people are always wondering about therapists but don’t always ask 👀 We’re talking:the non-negotiables we will not budge on as therapiststhe therapy buzzwords that lowkey annoy usthe personalities we struggle to click with (yes, we went there)the quirks we roast each other forand the very real, very human side of being therapists and moms This episode is less about teaching and more about letting you get a feel for us as humans: how we think, how we show up, and what it might actually feel like to be in a space with us. Because the truth is… therapy isn’t just about credentials … it’s about connection. And if you’ve ever wondered: “Would I actually vibe with them?” this episode is your answer. 👉 listen to the episode + see if it clicks for you -- We’re not a passive membership. The Mama Healing Hub is a therapist-led community for moms who want more than surface-level conversations about motherhood. Inside, we talk honestly about: parenting, relationships, identity shifts. emotional well-being, healing (without pretending it’s linear or pretty) It’s a space where you don’t have to perform, fix everything, or carry it all alone. 👉 if you’ve been wanting this kind of space… you’ll probably feel it when you listen Follow along (and come get a feel for us outside the podcast): 👉 Instagram: https://www.instagram.com/themamahealinghubinc [https://www.instagram.com/themamahealinghubinc] (we share more of the real, day-to-day, unfiltered stuff there too)

The Isolation of Motherhood (And Why Every Mom Needs Community)

Motherhood can be beautiful and also incredibly isolating. In this episode of If These Walls Could Talk, Carrie sits down with Karla, a mom of two and member of The Mama Healing Hub, to talk about what motherhood has really looked like for her behind the scenes. From navigating the everyday chaos of parenting (including the never-ending adventure of potty training) to the emotional highs and lows that come with raising young kids, Karla shares honestly about her motherhood journey and why finding community has made such a difference. Karla also opens up about her experience inside The Mama Healing Hub, a therapist-led community created for mothers who want a space to reflect, connect, and feel supported in the complexity of motherhood. In this conversation, she shares: • why community support matters so much for moms• what it actually feels like to be inside the Hub• how the Hub creates space for reflection and self-care• the role creative expression and art therapy have played in her journey• the friendships and connections that can form when moms are honest with each other Karla describes the Hub as “like therapy at your fingertips” . If you’ve ever felt like you’re carrying the emotional weight of motherhood on your own, this episode is a powerful reminder that you don’t have to. About The Mama Healing Hub The Mama Healing Hub is a therapist-led community for mothers who want more than surface-level conversations about motherhood. Inside the Hub, moms come together to talk honestly about parenting, relationships, identity shifts, and emotional wellbeing. The space includes: • therapist-facilitated drop-ins• therapeutic art sessions• community discussions and daily reflections• conversations about motherhood, marriage, identity, and mental health It’s designed to be a safe, supportive space where mothers don’t have to carry everything alone. Learn more about the Hub here {The Mama Healing Hub [https://www.themamahealinghub.com/plans/1441545?bundle_token=9c02f21e29a58c520f010f3930cba2bd&utm_source=manual]}