Why women need to lift heavy shit every now and then!

Why women need to lift heavy shit every now and then!

Joe and Felicity discuss the benefits of resistance training for women and how it could your life.

Girl Power

An episode to give women the will to dream bigger and try new things. Featuring Joanne Fysh a marathon runner and a world record holder.

The Happy Diabetic Vegan Warrior.

Joe Robinson and Matthew Warburton dive into how you manage your training routine, energy levels and intrinsic happiness whilst living as a vegan with diabetes.

Strategies for your fitness post pandemic.

How to approach your training in the wake of a Covid holiday.

Mana Podcast - The Humble Beginning.

A brief introduction into who we are and what future podcast will entail.