The Mary Christopher Podcast
Have you ever wondered why repetitive prayers or verses are often used as “spiritual practices”? It is all about neurons and where we focus. Our entire nervous system processes millions of bits of information every day. One of the main functions of our “consciousness” is choosing where we will focus our attention. If we choose to focus on what we consider “ugly” or “bad” in our surroundings, we are signalling our system to pay more attention to precisely that during the day. Choosing any kind of negative focus will usually move us toward depression. However … If we actively focus our attention on whatever is good or beautiful in our world or on what is working, our internal system will look for more of that. We are continually training our attention, indicating where to focus. Where we focus affects the way our neurons connect. When we use repetitive prayer or songs or mantras of gratitude or joy or praise, we are reinforcing a specific uplifting awareness. This is especially true if we focus on Gratitude, or Loving-Kindness, or the Beauty of Creation. ~ Celtic Morning Prayer ~ Grant, O God, Thy Protection; And in Protection, Strength; And in Strength, Understanding; And in Understanding, Perception of Justice; And in the Perception of Justice, the Love of it; And in that Love, the Love of All Life; And in the Love of All Life, to Love God, God and all goodness; And to Care for this Creation that nourishes and sustains us; And, Jesu the Christ, Bearer of our Humanity. ~ Evening Prayer ~ Blessing of the Guardian Angel O Being of Brightness, Friend of Light, From the Blessed Realms of Grace, Gently encircle me, sweetly enclosing me, Guarding my soul-shrine from harm this day/night. Keep me from anguish, Keep me from danger, Encircle my voyage over the seas. A Light will you send me, To keep and defend me, O Beautiful Being, O Guardian this day/night. Be a Guiding Star above me, Illuminate each rock and tide, Guide my ship across the waters, To the waveless harborside.
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