4th birthday special.

4th birthday special.

A trip down memory lane revisiting my first episode with Joe Gough ahead of the podcast's 4th birthday on June 1st. I reflect on starting the podcast and remember the wonderful day recording live with Joe in his beautiful home. This episode looks at four parts from my debut episode: Joe's start in athletics, his mindset; training and physical work. Please share it widely. Thanks. Sponsor the podcast: Link: https://buymeacoffee.com/mastersofrunningpodcast If you enjoy the podcast and want to help cover costs like Zoom, editing software; kit and future development like my planned live shows, you can now support the show through the trusted creator support app, 'Buy me a coffee.' Totally optional, but it'll help keep the podcast going. Thanks. Link: https://buymeacoffee.com/mastersofrunningpodcast Contact: themastersofrunningpodcast@gmail.com ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Virginia Mitchell.

Episode 110: Virginia Mitchell. Another world class masters' athlete for you to enjoy and learn from. We discuss her career from her GB vest youth to now, her training, diet; wonderful racing experiences and future plans. A truly driven W60 athlete, bursting with drive, ambition and love/appreciation for masters athletics all while running a hugely successful coaching business. Flycarb episode discussed: BiCarrb by Flycarb - The Masters of Running Podcast. | Acast [https://shows.acast.com/the-masters-of-running-podcast/episodes/bicarrb-by-flycarb] Virginia's coaching business info : Home - Quality athletics coaching for young children age 6 to 12 years | Young Athletes Club [https://www.young-athletes.co.uk/] Virginia Mitchell - Young Athletes Club | LinkedIn [https://uk.linkedin.com/in/virginia-mitchell-03566810] If you enjoy the podcast and want to help cover costs like Zoom, editing software; kit and future development like my planned live shows, you can now support the show through the trusted creator support app, 'Buy me a coffee.' Totally optional, but it'll help keep the podcast going. Thanks. Link: https://buymeacoffee.com/mastersofrunningpodcast Contact: themastersofrunningpodcast@gmail.com ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Anders Logg.

Anders Logg is an M50 Swedish sprinter. He holds the WR for the 400 in 50.30 and the 200m Euro record of 22.95. We discuss his hugely successful recent Euro Indoor Championships in Poland, his experiences of 800 and 600m races; his return to sprinting at 40 and his regular training week. Additionally, his use of tech, race routines; lack of nerves these days and life lessons from running. Please download for stats and share widely. Thanks for listening. If you enjoy the podcast and want to help cover costs like Zoom, editing software; kit and future development like my planned live shows, you can now support the show through the trusted creator support app, 'Buy me a coffee.' Totally optional, but it'll help keep the podcast going. Thanks. Link: https://buymeacoffee.com/mastersofrunningpodcast Contact: themastersofrunningpodcast@gmail.com ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Reflections on the Euro Masters Indoors 2026.

Reflections on the Euro Masters 2026 by 12 previous guests who won over 20 medals. Part 1: Irish physio, Ian Egan. Part 2: The Sprinters (Avril Dillon, Shane Sheridan, Lion Martinez, Edel Maguire). Part 3: The Middle distance athletes (Conor Curran, Denise Toner, Eva Trost, William Rudloff, Andrew Larasen, Michael Counsel, Anne Gilshinan). Thanks for listening. Please download the episode and share widely. If you enjoy the podcast and want to help cover costs like Zoom, editing software; kit and future development like my planned live shows, you can now support the show through the trusted creator support app, 'Buy me a coffee.' Totally optional, but it'll help keep the podcast going. Thanks. Link: https://buymeacoffee.com/mastersofrunningpodcast Contact: themastersofrunningpodcast@gmail.com ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

The Philosophy of Running by George Sheehan.

Episode 107: The Philosophy of Running by George Sheehan. Why do we run? And why does the answer change as we get older? In this episode, we explore the timeless wisdom of George Sheehan — physician, runner, and the original voice asking not how we run, but why. Drawing from Running & Being, Sheehan’s essays, and insights from his son Tim in a Ted Talk, we look at running as identity, partnership with the body, a source of meaning, and a discipline that creates freedom. For masters runners especially, his ideas feel more relevant than ever. This is a reflective, heartfelt exploration of how running evolves with age — not as decline, but as refinement. A reminder that we don’t stop running because we get old; we get old because we stop running. Helped in research by a Ted Talk by George's son, Tim: https://www.youtube.com/watch?v=aII5dYK3v_Q Podcast support: buymeacoffee.com/mastersofrunningpodcast If you enjoy the podcast and want to help cover costs like Zoom, editing software; kit and future development like my planned live shows, you can now support the show through the trusted creator support app, 'Buy me a coffee.' Totally optional, but it'll help keep the podcast going. Thanks. Link: https://buymeacoffee.com/mastersofrunningpodcast Contact: themastersofrunningpodcast@gmail.com ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.