The Matt Kreiser Show
Kevin Vu is the founder of Boundless [https://www.boundlessfxw.com/], a mobile outdoor gym where classes start with meditation and end with high intensity training. It was interesting hearing from Kevin how the Yin and Yang of meditation and high intensity training complement each other to provide more holistic wellness. Kevin has had quite the journey from full-time engineer to CrossFit coach to founder of Boundless. Hearing his story of how he aligned his inner and outer life to find purpose and peace made me reflect on how I might do the same. In this episode Kevin and I talk: * How Kevin’s many meditation trips to India have influenced his training and life philosophy * What led Kevin to quit his career in engineering and become a full-time coach * How Boundless is the natural reflection of Kevin’s journey in health, wellness and fitness * Why a mobile, outdoor gym
24 episodios
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