01: The EXACT System To Build Muscle WHILE Losing Fat

04: The EXACT System To Eat For An Aesthetic Physique

The internet is full of outdated and overly complicated information on how to eat for a better body. That keeps you struggling to lose the same 15 pounds over and over without ever seeing the lean and defined body you have the potential to build.  In this video, I’ll give you a 3-part roadmap on how to eat to get to the next stage in your physique development with a textbook level of understanding, without spending the 10 years of real life trial and error and the ~50 hours of writing and research it took me to create this video. Whether you’re starting as skinny with not much muscle, like I was after the first time I lost 50 pounds.  Or you’re holding onto plenty of extra fat, like my coaching client Kyle was.  Or you’re somewhere in the middle of both, like Peter.  You will walk away with specific goals and a plan to get yourself closer to that greek god (or goddess) physique over the next year.   🧠 Want My Free 'Fat Loss Command Center'? - https://www.matteomarra.com/flcc/ 🚀 Work 1:1 With Me To Transform Your Body - https://www.matteomarra.com/lose50pounds/ (00:00) The 50:1 Principle (01:47) Physique Development Nutrition Tree (02:57) Branch 1 (04:05) Branch 2 (04:55) Branch 3 (05:59) Branch 4 (11:57) Branch 5 (13:23) Branch 6 (18:27) Branch 7 (22:16) Use Nutrition to Transform Your Body (30:31) Make Sure It's Working (34:01) Avoiding Plateaus (35:59) Visual Fat Loss and Muscle Gain Changes (36:45) What to Do After Fat Loss (41:45) How to Actually Start Eating Better (49:36) The 3 Strategies (54:43) Slip Ups, Setbacks, and Real Life (58:26) Priority 1 for Building Muscle

03: My honest advice for guys with wide hips

This week, a guy told me that he watched my content because my wide hips structured resembled his, and he thought my physique looked cool. Let's cover the difference between a thick waist and wide hips, the muscles I focus on growing, the ideal body fat percentage to aim for, and my a-ha moment about self-consciousness. This is my honest advice for guys with wide hips...

02: 7 Signs You're Losing Fat (NOT Muscle)

Is it possible to BUILD muscle while you’re losing fat?  It 100% is… BUT - weight loss also makes it MUCH more likely you’ll LOSE muscle, so you have to know what to look for to be sure that’s not happening.  In this episode, we’ll cover the 7 signs that you’re losing fat and NOT muscle, plus why the old rule of "lose 1-2 pounds per week" is actually bad advice that could leave you starving and demotivated. Free Guide To Lose Fat While Building Muscle: https://www.matteomarra.com/recomp101/ Get 1:1 Coaching For Faster & Easier Results: https://www.matteomarra.com/lose50pounds/ (00:00) Muscle Loss (01:40) Should You Really Lose 1-2lb Per Week? (07:47) Sign 1 (09:34) Sign 2 (12:44 )Sign 3 (14:15) Sign 4 (17:22) Sign 5 (21:25) Sign 6 (23:40) Sign 7

01: The EXACT System To Build Muscle WHILE Losing Fat

This is the most comprehensive video I've ever made about body recomposition. We'll cover EVERYTHING you need to know about losing fat and building muscle. 🎯Lose 50+ Pounds of Fat In 6 Months Without Burpees or BS Diets:https://www.matteomarra.com/lose50pounds/👀Free Weight Loss Calculator (builds a plan): https://www.matteomarra.com/calculator/ (00:00) Body Recomposition (00:38) How to stop wasting time (02:26) Eating to lose fat & build muscle (05:07) The right numbers (06:07) Gaining muscle while losing fat (07:15) Consistent Fat Loss (09:55) Carbs and fats don’t matter (11:56) What should you ACTUALLY eat? (13:52) How many meals should you eat? (14:51) The best supplements to take (16:04) The most powerful motivator (19:10) What if you hit a plateau? (21:32) How much weight should you lose? (22:39) Have a lot of weight to lose? (24:11) Build VISIBLE muscle (25:02) Build more muscle than 98% of guys (26:10) Warm up properly and quickly (27:22) How hard should you push? (29:34) How heavy should you lift? (31:42) How many sets should you do? (33:07) Get better every week (34:57) The BEST technique to use (37:27) How to know if you’re building muscle (38:53) What if you’re NOT growing muscle? (40:31) Most guys skip this part… (43:20) When to stop losing fat? 3 choices