Back to Basics: Transforming Trauma through Emotional Healing, Somatic Practices, and Community Care (Part 2)

Art as Medicine: Creative Power, Shadow Work & Giving from Overflow (Part 2)

In this episode of The Maven Podcast, I sit down with the multi-talented Tondi Wiley—healer, artist, Reiki Practitioner, model, and professional makeup artist—for a powerful and vulnerable conversation on self-prioritization, creative expression and healing. Tondi opens up about vulnerability as a creative, the deep connection between art and empowerment, and the healing journey of mothering while healing and doing inner child work. This conversation is an invitation to embrace healing, creativity, and self-honoring practices that allow you to show up fully in your life. Whether you're an artist, healer, mother, or someone on your own self-discovery journey, this episode is packed with powerful insights and compassionate guidance to soothe your soul.  ✨ Listen now & join the conversation! 🛎️ Subscribe for more insights and inspiration. 💬 Comment below—what resonated with you the most? 🔗 Connect with Tondi IG: @tondi_thecreatress | @a_guide_to_being_hueman 00:00 Vulnerability as a Creative 5:00 Creative Expression 11:10 Paint to Empower 16:03 Mothering while healing 19:54 Guide to Being Hueman 23:15 Rapid Fire Thank you to our amazing sponsor!  To learn more, click here The Self Inside [https://www.theselfinsidellc.com]

Art as Medicine: Creative Power, Shadow Work & Giving from Overflow (Part 1)

In this episode of The Maven Podcast, I sit down with the multi-talented Tondi Wiley—healer, artist, Reiki Practitioner, model, and professional makeup artist—for a powerful and vulnerable conversation on self-prioritization, creative expression and healing. We explore what it means to truly serve yourself first without guilt, the importance of keeping your word to yourself, and how to give from a space of overflow instead of depletion. We also dive into healing anger through acceptance, understanding righteous rage, and using art as a healing modality. Whether you're an artist, healer, mother, or someone on your own self-discovery journey, this episode is packed with powerful insights and compassionate guidance to soothe your soul.  ✨ Listen now & join the conversation! 🛎️ Subscribe for more insights and inspiration. 💬 Comment below—what resonated with you the most? 🔗 Connect with Tondi IG: @tondi_thecreatress | @a_guide_to_being_hueman 00:00 Introduction 3:00 Self-Serve 4:50 Overcoming Guilt 8:30 Keeping Your Word to Self 12:20 Give from Overflow 16:15 Acceptance over Anger 21:17 Righteous Rage 25:00 How Art Found Tondi 29:00 Healing with Art   Thank you to our amazing sponsor! To learn more, click here The Self Inside [https://www.theselfinsidellc.com]

Back to Basics: Transforming Trauma through Emotional Healing, Somatic Practices, and Community Care (Part 2)

In this enlightening episode of The Maven Podcast, I’m joined by the incredible Dr. Jenny King, Assistant Professor and Co-Director of the Center on Trauma and Adversity at the Mandel School of Applied Social Sciences at Case Western Reserve University. With over a decade of experience as a mental health therapist, Dr. King has dedicated her career to equipping helpers and healers with the tools they need to navigate systemic and interpersonal challenges, fostering resilience and collective well-being. In Part 2, we continue the conversation with: • Why community care is critical for healing and growth. • Nervous system regulation and its role in stress management. • An introduction to somatic therapy and practices for trauma-informed healing. • The importance of getting back to basics with simple, sustainable self-care strategies. Whether you’re a mental health professional, a caregiver, or someone on their own healing journey, this episode is packed with actionable insights and compassionate guidance to help you navigate trauma and foster emotional well-being. 00:00 Community Care 06:16 Friendship + Communication 10:26 Somatic + Nervous System Support 15:00 Self-regulation 22:57 Take a Break Micropractice 29:44 Get Back to Basics + Keep it Simple 🔗 Connect with Dr. Jenny King IG: @drjennyking Website: https://drjennyking.com 🪷 Subscribe to The Maven Podcast for more episodes on healing, growth, and resilience. 💡 Don’t forget to like, comment, and share if this episode resonates with you!

Back to Basics: Transforming Trauma through Emotional Healing, Somatic Practices, and Community Care (Part 1)

In this enlightening episode of The Maven Podcast, I’m joined by the incredible Dr. Jenny King, Assistant Professor and Co-Director of the Center on Trauma and Adversity at the Mandel School of Applied Social Sciences at Case Western Reserve University. With over a decade of experience as a mental health therapist, Dr. King has dedicated her career to equipping helpers and healers with the tools they need to navigate systemic and interpersonal challenges, fostering resilience and collective well-being. In Part 1, we take a deep dive into: • The difference between dissociation, desensitization, and zoning out as they relate to world events and collective trauma. • How self-awareness can ignite your healing journey. • The emotional spectrum and how naming your emotions can help you process and heal ("name it to tame it"). • The importance of community in emotional care and collective resilience. Whether you’re a mental health professional, a caregiver, or someone on their own healing journey, this episode is packed with actionable insights and compassionate guidance to help you navigate trauma and foster emotional well-being. 00:00 Intro 05:55 Globa Trauma 08:35 Dissociation 16:09 Self Awareness 19:55 Emotional Spectrum 25:50 Emotional Language 33:00 Perspective on Community 🔗 Connect with Dr. Jenny King IG: @drjennyking Website: https://drjennyking.com 🪷 Subscribe to The Maven Podcast for more episodes on healing, growth, and resilience. 💡 Don’t forget to like, comment, and share if this episode resonates with you!

Joyful Living: The Power of Discipline, Perseverance & Sisterhood - Part II

In this powerful two-part conversation, I sit down with Veronica Phillips—Certified Financial Planner, Financial Training Director, Professional Development Mentor, Marathoner, and Wellness Enthusiast as she shares her journey of blending financial expertise with wellness passions, offering insights into joyful living, the importance of financial health, leadership for women of color, and the discipline required for success in fitness and life. In part two of this episode, we explore: ✨ The discipline required on one's wellness journey ✨ Tapping into personal willpower and inner strength ✨ The sacrifices with family and friends no one talks about ✨ Celebrating the rewards of keeping your word to yourself ✨ Discovering the power of consistency in achieving your goals ✨ Understanding what perseverance truly looks like ✨ Embracing the importance of sisterhood and community Whether you're looking for motivation on your wellness journey or how to find your supportive community, this episode has something for everyone. IG: @vibeandsweat