Emotional Intelligence - Plain and Practical with John Hughes

TRANSITIONING -The Story I was ALWAYS meant to Tell with Jamie McInnes

What does it really mean to lead authentically—especially during personal transition?  In this episode of The Me Inc Podcast, Nigel sits down with Jamie McInnes to explore identity, emotional intelligence, and courageous self-leadership in real time.  In this deeply human and practical conversation, Jamie McInnes—an accomplished leader in retirement and wealth management—shares her journey of transition, visibility, and becoming more fully herself while continuing to lead complex organizations and client relationships. We explore what it looks like to navigate gender transition with clarity and intention, including how Jamie approached conversations with partners, clients, and colleagues, how she handles misgendering with grace and humor, and why naming what’s different can actually free teams to focus on what matters most. The conversation also dives into emotional intelligence and the EQ-i framework, revealing how empathy, optimism, and a bias for action can lower inner noise and strengthen leadership under pressure. Jamie reflects on cultivating a second inner voice—one that reframes firsts as progress, not judgment—and how that mindset supports resilience and presence. This episode offers grounded insight for leaders in finance, professional services, and beyond who care about building humane, inclusive workplaces without relying on jargon or performative gestures. 🎧 Listen if you’re navigating change, leading through complexity, or seeking language for these moments. 👉 Follow the podcast for more conversations on emotional intelligence and leadership 👉 Leave a review if this episode resonated 👉 Share with someone who’s navigating transition, identity, or leadership growth

Holistic Self Mastery with Obi Chuku: Commit to your WHY!

Most people don’t fall short because they lack discipline. They fall short because they have never seen themselves clearly enough to change. In this episode of the Me Inc Podcast, wellness and life coach Obi Chuku shares one of the clearest examples of intentional reinvention. His journey from Nigeria to becoming a respected voice in wellness is compelling not because of the steps he took, but because of the clarity guiding each one. Obi’s experience reflects a core Me Inc. belief: ✨ Human potential expands when identity, purpose, and performance finally align. This conversation explores a grounded, realistic framework for rebuilding wellness and performance in the middle of real life — where careers, responsibilities, leadership demands, and personal growth all intersect. Together, we examine how to create alignment without burnout, without constant restarts, and without relying on intensity over clarity. 🎙️ In this episode, we cover: • 🔍 Building unshakable motivation by anchoring to your “why” • 🌱 Using gratitude and abundance to shift mindset and performance • 🧩 Aligning movement, nutrition, and regeneration into one integrated system • 🧠 Leveraging emotional intelligence to support sustainable progress • ⚖️ Applying a coaching model that strengthens wellness, leadership, and long-term performance If you’re stepping into 2025–2026 with goals around health, leadership presence, identity, or confidence, this episode offers a clear, practical starting point. 🎙️ Guest: Obi Chuku — Wellness & Life Coach 🎙️ Host: Nigel Franklyn — Me Inc Podcast

Emotional Intelligence - Plain and Practical with John Hughes

We dig into emotional intelligence as a performance skill, not a soft trait, and show how self-awareness, energy management, and clear communication change outcomes. John Hughes shares pre and post‑pandemic EQ data, live coaching moments, and practical tools to lead with clarity and care. • four energies linking physical, emotional, mental, spiritual • simple, repeatable self-awareness practices that stick • how EQ‑i 2.0 reveals strengths and derailers • pre‑pandemic confidence vs post‑pandemic drops in key skills • empathy and assertiveness balance for clearer leadership • inclusion as a felt experience, not a metric • team rituals that build recognition and learning • mood tracking tools to improve regulation and choices • tactics to reduce overthinking and protect decision quality • concrete steps to reset clarity on roles and deliverables If you're enjoying the episode, don't forget to subscribe, share with a friend or colleague, and let us know your thoughts.

Episode #14 - Embracing the Mind-Body Connection: Timothy Lewis' Path to Mindfulness

From the lively streets of Flint, Michigan, to the tranquil spaces of a Polish monastery, Timothy Lewis' journey to cultivating mindfulness has been nothing short of a transformative adventure. As a mindfulness coach and an embodied movement educator, Timothy has deeply explored the intersection of mindfulness and movement, incorporating elements from his background in music, dance, and athletics. In our enriching conversation, he shares his unique life experiences that have shaped his approach to mindfulness teaching. As we traverse through Timothy's enlightening narrative, we get to uncover the profound influence of embodied movement, cultural backgrounds, and the role of emotional intelligence in his mindfulness coaching. Listen in, as he discusses how his initial misconceptions about Germany were challenged and how he made a transition from a Polish monastery back to teaching in the bustling heart of New York City. Timothy also offers invaluable insights into the tools of breath work, journaling, movement, and yoga as means to manage stress and anxiety effectively. In the latter part of our conversation, the importance of meditation as a mental exercise is touched upon, along with some effective strategies for beginners to engage neutrally with their thoughts. Discussions delve deeper into understanding the role of triggers and the physical body in addressing them mindfully. From finding a comfortable seated position to beginning with breath awareness, Timothy provides practical advice on starting a mindfulness practice. Enjoy this insightful episode with Timothy Lewis, as we discover the profound impact of mindfulness and embodied movement on emotional intelligence and well-being.' Contact Timothy: Timothy’s Profile linkedin.com/in/timothyl [https://www.linkedin.com/in/timothyl] Website * linktr.ee/TimothyL [https://linktr.ee/TimothyL](Other) Email timothyd.lewis@gmail.com [timothyd.lewis@gmail.com]

Episode #13 - Blue-Collar Beginnings: How Don Wetmore Found Success Through Enhanced Productivity!

Do you ever feel like you're running on a hamster wheel, trying to squeeze out every ounce of productivity from your day? What if I told you the answer isn't in cramming more hours into your work, but rather in the quality of time you invest? Let's take a journey with Don Wetmore, a businessman and teacher who found himself in the productivity space by accident. He has a wealth of insights to share from his 30 years of teaching and coaching, particularly on the crucial role of a coach in moving you from Point A to Point B. From growing up in a blue-collar family to becoming a successful businessman, Don's unique perspective on productivity and personal responsibility will challenge you to rethink your own habits. He talks about the cultural differences in productivity norms, the power of setting boundaries, and the importance of having a clear destination. Plus, hear his poignant story of a couple struggling with equitable wealth distribution, highlighting the gravity of making timely decisions. Finally, prepare to be inspired as Don shares personal stories of overcoming doubt and pursuing goals. He talks about balancing priorities, being of service, and the significant interplay between emotional intelligence and personal productivity. Get ready to take notes as Don's journey and insights serve as a blueprint for anyone looking to enhance their productivity and make meaningful decisions in their life. Don't miss out on this opportunity to redefine your understanding of productivity and start making better decisions today! Contact Don: Dr. Donald E. Wetmore Certified Executive Coach, Consultant and Trainer Author, "Organizing Your Life" and "The Productivity Handbook" Productivity Institute Personal Productivity Solutions to Leverage Your Impact 488B Commanche Lane Stratford, CT 06614 (203) 394-8216 ctsem@msn.com [ctsem@msn.com] http://www.productivity-institute.com [http://www.productivity-institute.com] Follow Don on LinkedIn: http://www.linkedin.com/in/timemanagement [http://www.linkedin.com/in/timemanagement] Follow Don on Twitter: http://www.twitter.com/timeguy [http://www.twitter.com/timeguy]