Simple Science Backed Methods to Manage Anxiety During Menopause

Burnout, Nervous System Regulation, and Finding Yourself Again at Midlife

Most women experience a profound loss of self during midlife. The numbness. The exhaustion. The feeling that you've completely disappeared. But what if this chapter isn't the end of your story, it's actually the beginning of coming home to yourself? In this conversation with Dr. Julie Merriman, a counselor, professor, author, and podcast host, we explore burnout, self-loathing, nervous system regulation, and the transformative journey of excavating yourself during midlife. Discover why regulating your nervous system is the key to managing menopause symptoms, finding desire again, and remembering who you truly are. Because midlife isn't an ending. It's your invitation to begin. About Dr. Julie Merriman: Dr. Julie Merriman is a licensed counselor, university professor, author, registered play therapist, yoga instructor, and EMDR therapist who has worked with hundreds of middle-aged women navigating burnout, self-loss, and nervous system overwhelm. After her own experience with burnout and self-loathing, she excavated herself and found her way home again. Now she's dedicated to helping women understand that midlife is not an ending, but a beginning of rediscovering who they truly are. Dr. Julie's Social Links: Instagram: @dr.juliemerriman [https://www.instagram.com/dr.juliemerriman/] YouTube: @drjuliemerriman [https://www.youtube.com/@drjuliemerriman] Website: juliemerrimanphd.com [https://www.juliemerrimanphd.com]

How Long Do Menopause Symptoms Really Last: Post-Menopausal Symptoms Explained

Most doctors say menopause lasts 12 months, but what happens after? The truth is, menopause symptoms can continue for 2 to 14 years on average, with some women experiencing them for decades. In this episode, we explore what post-menopausal symptoms really are and the key factors that determine how long you'll experience them: age, genetics, ethnicity, lifestyle, and stress. But here's what most people don't talk about: your mindset and mental health play a massive role in managing these symptoms long-term. Whether it's diet, exercise, or the way you think about your body, discover how to take control of your post-menopausal journey instead of letting your hormones control you.       The Menopause Queen, Lisa R. Triggs, is a certified menopause coach, certified neuroscience coach, motivational speaker and Amazon bestselling author of The Menopause Mindshift: How I Unleashed My Inner Queen, And You Can Too! She has been navigating menopause for 20 years and during that time, she experienced insomnia, hot flashes, brain fog, memory loss, fatigue, weight gain, and the list goes on. Until one day, she had enough. Lisa made a radical decision to stop searching outside herself for healing and instead go within. This channel is a space where we think about menopause differently. Here, you’ll find genuine support, encouragement, and powerful insights focused on the connection between self-love and menopause. Expect personal stories, inspiring guests, and real, honest conversations about what menopause is really like.

Breaking Free From Abuse: How to Heal and Reclaim Your Life

In this powerful conversation, Sharmeen Baria shares her own courageous journey of escaping a narcissistic and abusive marriage, raising her children as a single mother, and building a thriving career helping women do the same. She reveals how intuition, faith, and surrounding yourself with supportive community are essential to breaking free and reclaiming your life. If you've ever felt trapped, unheard, or unseen in a relationship, this episode will remind you that freedom is possible and your life is meant to be lived fully. About Sharmeen: Sharmeen Baria is a psychology and social work professional, coach, and international bestselling author who has dedicated her life to helping women heal from abusive relationships and rediscover their inner power. With nearly 32 years of experience supporting others, Sharmeen guides women through their personal transformation journey, helping them move from feeling small and stuck to standing confidently in their own freedom. Her mission is to help women become the heroes of their own story and recognize that life after leaving is not just possible, it's beautiful. Through her coaching practice and books, including the international bestseller I Am Powerful and Whispers of the Heart, Sharmeen teaches women that healing begins with stillness, trust, and ultimately, self-love. Guest links: Website: www.sharmeenbaria.com [http://www.sharmeenbaria.com] LinkedIn:@sharmeen-baria Facebook @sharmeenbariacoaching Instagram @sharmeenbaria [Instagram@sharmeenbaria]   🎙️ Welcome to your menopause rewrite! Where you don’t just survive menopause—you redefine it on your own terms. Hosted by Lisa R. Triggs, bestselling author of The Menopause Mindshift: How I Unleashed My Inner Queen, And You Can Too!, self-love advocate, and unapologetic voice for women navigating the wild ride of perimenopause, menopause, and midlife transformation. After 20 years of battling over 30 symptoms (yes, 30!) from insomnia and fatigue to depression and burnout—Lisa discovered one life-changing truth: everything shifts when you start with self-love. Now she’s on a mission to help YOU reclaim your joy, your health, and your power. You’ll discover: ✨ What it really means to “unleash your inner queen” ✨ How the way you feel about yourself can affect menopause symptoms ✨ The importance of mindset shifts during this transformational time ✨ Real talk about HRT, relationships, and the emotional toll of menopause Whether you’re 35 or 65, curious or completely overwhelmed—this podcast is your space to feel seen, heard, and fully supported. -------------------------------------------------------------------------------------------------- 💖 Ready to Rise? Start Here: 🔗 Grab the Book: The Menopause Mindshift - https://themenopausemindshift.com/ 🔗 Grab the Self-Love Journal - https://themenopausemindshift.com/jou...

Simple Science Backed Methods to Manage Anxiety During Menopause

There were days when you'd wake up feeling anxious for no reason, wondering what's wrong with you. Turns out, it's menopause. During this life stage, anxiety creeps in as hormonal fluctuations stress your nervous system. But here's the good news: you can manage it. The key is reducing stress through science based practices like meditation. When you meditate, your brain takes complete control over your body, actively lowering cortisol and calming your nervous system. It's not woo-woo, it's neuroscience. By incorporating meditation into your daily routine along with focusing on the present moment and letting go of what you can't control, you can significantly reduce anxiety and take back your power during menopause.     The Menopause Queen, Lisa R. Triggs, is a certified menopause coach, menopause mindset expert, motivational speaker and Amazon bestselling author of The Menopause Mindshift: How I Unleashed My Inner Queen, And You Can Too! She has been navigating menopause for 20 years.   During that time, she experienced insomnia, hot flashes, brain fog, memory loss, fatigue, weight gain, and the list goes on. Until one day, she had enough. Lisa made a radical decision to stop searching outside herself for healing and instead go within.     Here, you’ll find genuine support, encouragement, and powerful insights focused on the connection between self-love and menopause. Expect personal stories, inspiring guests, and real, honest conversations about what menopause is really like. 🔔 Subscribe now and tune in for the Self-Love Podcast!   #menopausesupport #mindsetmatters #womenshealth #healthandwellness #mentalhealthadvocate

Breaking Through the Messy Middle; Executive Leadership for Women at Midlife

What if the reason you're stuck in your career isn't about your performance, but about a gap in the leadership training women are given? In this episode, I sit down with Lori Lalonde, founder of Her Executive Ascent Inc., who spent three decades in tech before identifying a critical problem: women were being overloaded with operational work while missing the strategic skills needed to advance. Lori shares how she's helping women break through the messy middle of management and step into their power as executive leaders, plus she opens up about navigating perimenopause while climbing the corporate ladder and why it matters that we address both at the same time.   Connect with Lori: https://linkedin.com/in/lorilalonde, https://instagram.com/@her_executive_ascent https://instagram.com/@leadershiprecalibrated [https://instagram.com/@leadershiprecalibrated]   🎙️ Welcome to your menopause rewrite! Where you don’t just survive menopause—you redefine it on your own terms. Hosted by Lisa R. Triggs—bestselling author of The Menopause Mindshift: How I Unleashed My Inner Queen, And You Can Too!, self-love advocate, and unapologetic voice for women navigating the wild ride of perimenopause, menopause, and midlife transformation. After nearly 20 years of battling over 30 symptoms (yes, 30!)—from insomnia and fatigue to depression and burnout—Lisa discovered one life-changing truth: everything shifts when you start with self-love. Now she’s on a mission to help YOU reclaim your joy, your health, and your power. You’ll discover: ✨ What it really means to “unleash your inner queen” ✨ How the way you feel about yourself can affect menopause symptoms ✨ The importance of mindset shifts during this transformational time ✨ Real talk about HRT, relationships, and the emotional toll of menopause Whether you’re 35 or 65, curious or completely overwhelmed—this podcast is your space to feel seen, heard, and fully supported.     --------------------------------------------------------------------------------------------------💖 Ready to Rise? Start Here: 🔗 Grab the Book: The Menopause Mindshift - https://themenopausemindshift.com/ [https://themenopausemindshift.com/] 🔗 Grab the Self-Love Journal - https://themenopausemindshift.com/jou.. [https://themenopausemindshift.com/jou..].