The Building Blocks of Nutrition in Menopause

Life Happens!

Life Happens! Hosts Tasha and Rae of The Menopause Table podcast candidly discuss the reasons behind their recent hiatus, diving into themes of grief, work pressures, and the transformative period of menopause. They express gratitude for the community’s support and the importance of addressing life’s realities head-on. Listen in for heartfelt honesty, as they reflect on the lessons learned from stepping back, including the value of genuine friendship and the courage to face vulnerabilities. This episode serves as a testament to the resilience required to navigate this stage of life's unpredictable path while remaining committed to personal growth and connection. At this table you will find narratives you won't find anywhere else! We encourage you to like, share and comment on this episode, let us know what resonated with you. For additional support or to let us know what you would like to hear about contact us at support@menopausetable.com.

Behind the Number: A Journey to 50!

What does it mean to turn 50 in today’s world—especially for women? How does society perceive it, and how do we feel about it ourselves? Join co-hosts Rae and Tasha as they dive into these questions in an honest, heartfelt conversation about life at 50. On the eve of Rae's milestone birthday, they explore the realities of menopause, the journey of being already menopausal, and what stepping into this new chapter truly means. With Tasha holding nothing back, she asks Rae everything about joining the "50s club." Together, they share hopes and fears, joys and tears, and reflect on what it really means to embrace this stage of life. Raw, relatable, and refreshingly candid—this episode is a celebration of change, growth, and resilience.

9 to 5 Menopause: Fay Reid's Strategy to Battle Menopause Fear

In this episode, 9 to 5 Menopause founder, Fay Reid, shares how she launched '9 to 5 Menopause' to fill in the consciousness gap about menopause in the workplace. Struggling with menopausal symptoms during office hours and seeing no other women like her, discuss their experiences. Faye has turned her struggle into a beacon of hope and an education platform, to ensure menopause is not seen as a subject of dread. Fay raises awareness across various industries, advocating for workplace inclusivity based on both age and race in menopause discussions. Fay highlights the impact of her sessions, including workshops conducted for Ealing Council, where she creates a safe spaces for both women and men to speak about their concerns regarding menopause. Connect with Fay: www.FayReid.com instagram: @9to5menopause Resources: Three stages of Menopause [https://thebms.org.uk/wp-content/uploads/2023/08/17-BMS-TfC-What-is-the-menopause-AUGUST2023-A.pdf] The Menopause Charity [https://www.themenopausecharity.org/about-the-menopause-charity/] Menopause in the Workplace [applewebdata://10421FE7-ED80-4CAA-9695-952DD278E0C6/Menopause%20in%20the%20Workplace]

HRT? What about everything else in conversation with Dr Wendy Molefi

As World Menopause Month 2024 draws to a close, The Menopause Table (TMT) proudly brings you a remarkable conversation with Dr. Wendy Molefi—a leading GP, British Menopause Society Advanced Menopause Specialist, and champion of holistic menopause care. Dr. Wendy Molefi, a woman of colour, status, and profound experience, shares her journey and expertise, effortlessly connecting with the unique challenges marginalised groups often face in navigating menopausal care. In this insightful episode, we’ve laid it all out on the table: from the fundamentals of Hormone Replacement Therapy (HRT) to plant-based options like isoflavones, and practical tips for curating your best menopausal routine. Dr. Wendy, who’s navigated her own life’s storms, brings a compassionate and deeply human approach to her practice. She offers sound advice grounded in both medical expertise and lived experience, showing us how to build a menopause care plan that fits who we truly are. Join us as Dr. Wendy Molefi inspires change—not just in the clinic but also in the halls of Parliament—championing inclusive care for women at every stage of their journey. Follow her on LinkedIn, Instagram, and at Vital Wellness Clinic. Remember to click & follow The Menopause Table Podcast, to ensure you never miss an episode! Like, comment and share! We are always asking Who is not at the table? #HRT #MHT #THRstamp #Alternativetherapy #WorldMenopauseMonth #HolisticMenopauseCare #VitalWellnessClinic #PlantBasedEstrogen Connect with Dr Molefi: Facebook: www.facebook.com/vwcwellness [http://www.facebook.com/vwcwellness] Twitter: www.twitter.com/vwc_wellness [http://www.twitter.com/vwc_wellness] Instagram: www.instagram.com/vitalwellnessclinic [http://www.instagram.com/vitalwellnessclinic]

The Building Blocks of Nutrition in Menopause

In this episode of 'The Menopause Table', hosts Rachel and Natasha welcome Claudine Thornhill, a naturopathic nutritionist, to discuss nutritional tips for women undergoing menopause. Claudine emphasises the importance of understanding food as information for the body, highlighting how different nutrients support cellular functions and hormonal balance. Claudine offers practical advice on constructing a balanced meal plate to stabilise blood sugar levels, which can help manage weight, energy, and mood swings during menopause. Claudine's holistic approach aims to empower women to make informed dietary choices that cater to their unique menopausal needs. Support The Menopause Table Podcast, by liking, commenting and sharing your favourite podcast content. Let us know what you would like to hear about, or are struggling with. The Menopause Table Podcast is available on all major platforms, Spotify, Apple Podcasts, Audible, Amazon. Email if you have a story to share: Support@menopausetable.com DM us on Instagram: @Themenopause.Table Contact Claudine Thornhill via Instagram @claudinejthornhill website: https://www.claudinethornhill.com