What Frozen 2 Teaches Us about Accepting Ourselves and Growing Up

[GUEST] BJJ Mental Models with Steve Kwan 🐢🧠🐈

This title isn't totally there to game the algorithms...  Steve Kwan teaches and trains at Ascension Martial Arts [https://ascensionma.ca/].  Steve is a black belt under Don Whitefield [http://jiujitsulife.com/instructors/] from West Coast Martial Arts [http://jiujitsulife.com/]. BJJ MENTAL MODELS PODCAST:  https://podcast.bjjmentalmodels.com/ [//] BJJ MENTAL MODELS DATABASE: https://bjjmentalmodels.com/database/  [https://bjjmentalmodels.com/database/ ]

The Jiu Jitsu Journey - Dr. Valerie Worthington

Dr. Valerie Worthington is a jiu jitsu black belt currently teaching and training in Gracie Humaita Philadelphia. I first "met" Valerie through her writing on Breaking Muscle and Inverted Gear blogs, where I admired her ability to weave together life and jiu jitsu principles to enrich the experiences of both. Her personality, which I would describe as pragmatic wittiness, is what makes her ideas so compelling for the jiu jitsu practitioner. In this podcast, we talk about her journey in jiu jitsu, her current calling in and out of the sport, and how to make the best of any tough situation. Intro/Outro: Tyler Walker Music >>  tylerwalkermusic.com [https://tylerwalkermusic.com/] Podcast: The Mental Arts >> thementalarts.com [https://www.thementalarts.com/]

What Daffodils Teach Us about Death...and Life

Come listen to the story of my first martial arts instructor and how he influenced my life for the better.

What Frozen 2 Teaches Us about Accepting Ourselves and Growing Up

I watched Frozen 2 recently and was inspired to write this essay about what it means to feel at home with yourself.

[GUEST] The Art of Peak Performance ft. Cody Maltais (Elevate MMA Academy)

Guest: Cody Maltais >> elevatemmaacademy.com [https://elevatemmaacademy.com] We talk about insights from Josh Waitzkin's book, The Art of Learning. 📘 --- Intro/Outro: Tyler Walker Music >>  tylerwalkermusic.com [https://tylerwalkermusic.com/] Podcast: The Mental Arts >> thementalarts.com [https://www.thementalarts.com] Audio Clip: hbkfilms >> YouTube [https://www.youtube.com/watch?v=tdZ0KPbT1g4 ]